Pehea e hoʻomākaukau ai i kahi kīʻaha ”Greek salad»
aniani ʻulaʻula 1 ʻāpana, kukama-1 ʻāpana, ʻōmato-1 ʻāpana, cheese mozzarella -75 gr, ʻaila ʻaila 1 punetune.
Recipe nā mea hoʻohuiSalakeke Helene»:
- ʻonika ʻulaʻula 1 ʻāpana
- kukama-1 ʻāpana
- kōmato - 1 ʻāpana
- mozzarella tī -75 gr
- ʻaila mea kanu 1 he punetune
ʻO ka waiwai kūpono o ka pā "Greek salad" (per 100 nā huna):
Kāleka: 91.1 kcal
Nā Squirrels: 4.4 gr.
Uha: 7.4 gr.
Kalepona 4.1 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā ʻike calorie o ka papa hana “Greek Salad” »
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| aiʻiʻula | 1 apana | 100 | 1.4 | 0 | 9.1 | 42 |
| kūkō | 1 apana | 100 | 0.8 | 0.1 | 2.8 | 15 |
| ʻōmato (ʻōmato) | 1 apana | 95 | 1.05 | 0.19 | 3.52 | 19 |
| tī mozzarella | 75 G | 75 | 13.5 | 18 | 0 | 180 |
| aila ʻaila | 1 tbsp | 10 | 0 | 9.99 | 0 | 90 |
| Ka huina | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| Hana 1 | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| 100 nā huna | 100 | 4.4 | 7.4 | 4.1 | 91.1 |