Recipe nā mea hoʻohuiKāpala kāpeti me ka zucchini»:
- Kāpena 150g
- zucchini 50g
- ʻakaʻakai 30g
- kāloti 30g
- palaoa aila. 1h. l
- nā halo kēkē 200g
ʻO ka waiwai kūpono o ka pā "Kāpala kāpala me ka zucchini" (no 100 nā huna):
Kāleka: 31.2 kcal
Nā Squirrels: 1.5 gr.
Uha: 1.2 gr.
Kalepona 3.5 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā calories o ka papa hana ”Kāpala kāpala me ka zucchini»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| kāpī keʻokeʻo | 150 G | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| zucchini | 50 G | 50 | 0.3 | 0.15 | 2.3 | 12 |
| ʻohi | 30 G | 30 | 0.42 | 0 | 3.12 | 14.1 |
| kāloka | 30 G | 30 | 0.39 | 0.03 | 2.07 | 9.6 |
| aila ʻaila | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| ʻulā kēne | 200 G | 200 | 3.2 | 0.4 | 1.8 | 24 |
| Ka huina | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| Hana 1 | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 100 nā huna | 100 | 1.5 | 1.2 | 3.5 | 31.2 |