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Waiū ulu
Inā ʻaʻole ʻike ʻia ka makemake o ka waiū ulu i nā mea a pau, akā naʻe, he meaʻai nui ia e hoʻokō ai i nā pono hao nui o nā keiki liʻiliʻi. Hoʻololi pinepine ʻia e ka waiū bipi, kūpono kēia waiū no ka ulu ʻana o kāu pēpē a hiki i ka makahiki 3. Mai haʻalele koke!
Mai ka makahiki hea ʻoe e hāʻawi ai i ka waiū ulu i kāu keiki?
He ʻokoʻa nā manaʻo ma waena o nā poʻe ʻoihana olakino a me nā meaʻai pēpē e pili ana i nā pono o ka waiū o ka poʻe makua, ʻo ia hoʻi ka "waiu ulu". Manaʻo kekahi ua lawa ka ʻai ʻano like ʻole e hoʻopiha i nā pono meaʻai o ke keiki.
ʻO kēlā ʻōlelo, ma waho aʻe o kāna ʻakika momona hoihoi, calcium a me ka meaʻai D, ʻo ka hoʻopaʻapaʻa pono ʻole e pili ana i ka mea hao o ka waiū ulu. ʻAʻole hiki ke hoʻokō ʻia nā manaʻo ma kēia wahi: ʻaʻole hiki ke hoʻokō ʻia nā pono hao o kahi keiki ʻoi aku ma mua o hoʻokahi makahiki ke hoʻōki ʻo ia i ka ʻai keiki. I ka hoʻomaʻamaʻa ʻana, ʻo ia ka mea e like me 100 grams o ka ʻiʻo i kēlā me kēia lā, akā ʻoi aku ka nui o kēia mau helu i ka pono o ka protein o kahi keiki o 3 a i ʻole 5 mau makahiki. A kū'ē i ka manaʻo nui, ʻAʻole ka waiu bipi he hopena kūpono i ka meaʻai: he 23 mau manawa ka liʻiliʻi o ka hao ma mua o ka waiū ulu!
No laila, ʻōlelo ka poʻe akamai i ka meaʻai pēpē e hoʻololi i ka waiū o nā makahiki ʻelua i ka waiū ulu a puni ka makahiki o 10/12 mahina, ke loaʻa i ke keiki kahi ʻai ʻokoʻa, a e hoʻomau i kēia lako waiū. a hiki i nā makahiki 3.
Ka hui o ka waiu ulu
ʻO ka waiū ulu, e like me kona inoa, he waiū i hoʻololi pono ʻia e ʻae i ka ulu maikaʻi o ke keiki.
Nui nā ʻokoʻa ma waena o ka waiū ulu a me ka waiū bipi, ʻoi aku ka maikaʻi o ka lipids, ka hao a me ka zinc:
No 250 ml | ʻO nā haʻawina i kēlā me kēia lā i uhi ʻia e 250 ml o ka waiū bipi holoʻokoʻa | ʻO nā haʻawina i kēlā me kēia lā i uhi ʻia e 250 ml o ka waiū ulu |
ʻO nā mea momona momona (Omega-3 a me Omega-6) | 0,005% | 33,2% |
ka pōhaku | 48,1% | 33,1% |
Hana | 1,6% | 36,8% |
Zinc | 24,6% | 45,9% |
No laila, aia ka waiū ulu:
- ʻoi aku ma mua o 6 mau manawa ʻoi aku ka nui o nā momona momona: linoleic acid mai ka ʻohana Omega-000 a me ka alpha-linoleic acid mai ka ʻohana Omega-6, pono no ka hana pono o ka ʻōnaehana nerve a me ka ulu ʻana o ka lolo o ka pēpē.
- ʻO 23 mau manawa hou aku ka hao, pono no ka ulu ʻana o ka neurological o ke keiki ʻōpio, e pale iā ia mai nā maʻi a me ka luhi pono ʻole ma muli o ka anemia. Nui nā hōʻailona hiki ke hāmau akā ʻaʻole i emi iki ka hopohopo no ke olakino o ke keiki.
- ʻO 1,8 mau manawa ʻoi aku ka zinc, pono no ka ulu maikaʻi ʻana i nā keiki liʻiliʻi
A inā ʻoi aku ka liʻiliʻi o ka calcium i ka waiū ulu ma mua o ka waiu bipi, ʻoi aku ka waiwai i ka Vitamin D e hoʻomaʻamaʻa i ka ʻai ʻana.
ʻO ka hope, hoʻonui pinepine ʻia ka waiū ulu me nā huaora A a me E, nā antioxidants e pili pono ana i ka ʻike. He emi ka waiwai o ka protein ma mua o ka waiu bipi, a he waiwai ia e mālama ai i nā puʻupaʻa palupalu o ka pēpē.
He aha nā ʻokoʻa me nā ʻano hana pēpē ʻē aʻe, ka waiū o ka makahiki 1 a me ka waiū o ka makahiki 2?
Inā like lākou a pau, ma ke ʻano o ka pauka a i ʻole ka wai, ma muli o nā kuhikuhi, ʻo ka makahiki 1, ka makahiki 2 a me ka waiu makahiki 3, loaʻa i kēlā me kēia makahiki ko lākou kikoʻī ponoʻī a pono e hoʻolauna ʻia i nā manawa kikoʻī o ke ola o ka pēpē:
- ʻO ka waiū o ka makahiki mua (a i ʻole ka pēpē pēpē), i hoʻolaʻa ʻia no nā keiki hānau hou mai 0 a 6 mau mahina, hiki iā ia ke lilo i kumu o ka meaʻai pēpē ma ke pani ʻana i ka waiū umauma. Hoʻopili ia i nā meaʻai a pau o ke pēpē mai ka hānau ʻana. ʻO ka vitamina D a me ka hoʻohui fluoride wale nō ka mea e pono ai.
ʻO ka waiū makahiki ʻelua a me ka waiū ulu, ma ka ʻaoʻao ʻē aʻe, uhi hapa wale i nā pono o ke pēpē a no laila hiki ke hāʻawi ʻia ke hāʻawi ʻia i ka wā i hoʻopaʻa ʻia ai ka ʻano meaʻai:
- ʻO ka waiū o ka makahiki ʻelua (a i ʻole ka hoʻomākaukau ʻana ma hope), i manaʻo ʻia no nā pēpē mai 6 a 10-12 mahina, he waiu hoʻololi ma waena o ka manawa o ka waiu wale nō ka meaʻai a i ka wā e hoʻololi pono ai ke keiki. Pono e hoʻokomo i ka wā e ʻai ai ka pēpē i ka ʻai piha i kēlā me kēia lā, me ka ʻole o ka ʻōmole a i ʻole ka waiu. Ma kēia ʻano, ʻaʻole pono e hoʻokomo ʻia ma mua o 4 mau mahina.
- ʻO ka waiū ulu, i hoʻolaʻa ʻia i nā keiki mai 10-12 mahina a 3 mau makahiki, he waiū ia e hiki ai ke hoʻohui i nā haʻawina meaʻai o ke keiki i loaʻa i kahi ʻano like ʻole. ʻO ka mea kūikawā, hiki iā ia ke hoʻokō i nā pono o ka hao, nā mea momona momona a me ka zinc i nā keiki liʻiliʻi. Pono, he paʻakikī ke hoʻokō i nā mea ʻē aʻe, ma muli o ka nui o nā mea i ʻai ʻia i kēia makahiki, ʻoiai ke ʻano o ka ʻai kūpono a me ke kaulike.
Ke hoʻololi nei i ka waiū ulu me ka waiū meaʻai, hiki paha?
E like me ka hoʻokō ʻole ʻana o ka waiū bipi i nā pono meaʻai o ke keiki mai 1 a 3 mau makahiki. ʻAʻole kūpono nā mea inu mea kanu (almond, soy, oats, spelled, hazelnut, etc.) i nā pono o ke keiki ʻōpio..
E hoʻomanaʻo i kēia mau mea inu nā pilikia o nā hemahema koʻikoʻi, ʻoi aku ka hao, ka mea i hoʻopaʻa ʻia ma mua o ka hānau ʻana ua pau i kēia makahiki.
ʻO kēia mau mea inu:
- ʻOi aku ka momona
- Haʻahaʻa i nā ʻakika momona pono
- Haʻahaʻa i nā lipids
- Haʻahaʻa i ka calcium
Eia kahi laʻana haʻi nui loa: ʻo ka ʻai ʻana i kēlā me kēia lā o 250 mL o ka mea kanu ʻalemona + 250 mL o ka mea kanu chestnut e hāʻawi i 175 mg o ka calcium, aʻo kahi keiki 1 a 3 mau makahiki e pono ai 500 mg / lā! He hemahema ko'iko'i i ka 'ike 'ana aia ke keiki i ka wā o ka ulu piha 'ana a he iwi iwi 'o ia e ulu maika'i ana i kēia mau makahiki.
E pili ana i nā mea inu soy meaʻai, ʻōlelo ke Kōmike Nutrition o ka French Pediatric Society e kūʻē i ka hoʻohana ʻana i nā mea inu soy i nā keiki ma lalo o 3 mau makahiki no ka mea:
- Nui loa ka protein
- Haʻahaʻa i nā lipids
- ʻAʻohe i loko o nā huaora a me nā minela
ʻAʻole mākou i ʻike i ka hopena o nā phytoestrogens i loko o lākou.
E pili ana i nā mea inu ʻalemona a i ʻole nā mea inu chestnut, pono nō hoʻi e hoʻomanaʻo ʻaʻole pono e hoʻokomo ʻia i loko o ka ʻai a ke keiki ma mua o ka makahiki hoʻokahi me ka ʻole o nā lālā o ka ʻohana ante a ma hope o nā makahiki 3 wale nō inā hoʻokahi o He allergy ko ka ʻohana i kēia mau nati. E makaʻala hoʻi i nā maʻi allergies!
Inā, ʻaʻole ʻoe makemake e hāʻawi i kāu waiū ulu pēpē, ʻoi aku ka maikaʻi e koho waiū o ka bipi holoʻokoʻa (pāpale ʻulaʻula) ma mua o ka waiū semi-skimmed (pāpale polū) no ka mea, ʻoi aku ka waiwai o nā ʻakika momona koʻikoʻi, pono no ka ulu ʻana o ka neuronal o kāu keiki i ke oʻo piha.