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ʻO Gaunabana kahi kumulāʻau exotic, kahi i loko o nā kūlana i loko o ka hale i ʻike ʻole ʻia ma mua o kanakolu kenekika i ke kiʻekiʻe. E pili ana i ka holoholona lōhiu, hiki i ka mea kanu ke hōʻea i ʻeiwa a ʻumi mau mika, ʻoiai nā hua e kau ʻia ma mua o ʻehiku kilokika. I ka nahele hihiu, hiki ke loaʻa iā ia ma Latin America, ʻo ka ʻāina like ka homeland moʻolelo o ka mea kanu. Hoʻohui ʻia, hiki iā ʻoe ke loaʻa ka lāʻau i kēlā me kēia wahi me kahi aniau wela wela.
ʻO ka poʻe i hoʻāʻo i ka hua guanabana hou e koi i ka ʻono o ka hua e like me ka hoʻoliʻiliʻi hou o nā hua citrus, nā strawberry momona a me nā pineapa ʻāhiu.
Ma waho aʻe o kona ʻono nui, loaʻa i ka guanabana kahi ʻike kino maoli maoli me nā 200 mea hoʻohui kemika i loko o kāna pulp, nā lau a me nā koʻokoʻo e hāʻawi i kāna mau pono olakino he nui.
Loaʻa i ka hua awelika nā 66 calories, 1 gram o protein, 16 gram o nā pākā, 3 mau hunaila a me ka nui o nā wikamina a me nā minelala, e like me ka magnesium, wikamina C, potassium a me thiamin (huaʻai B1). Hana kēia āpau iā ia i kahi superfood kū hoʻokahi.
Hoʻomaopopo nā Nutritionists i nā kumu nui 3 no ka hoʻohana ʻana i ka guanabana
Kākoʻo palekana… ʻO Soursop kekahi ala maikaʻi e pale ai iā ʻoe iho mai ke anuanu, nā parasites, a me nā virus. Ua hōʻike ʻia ka noiʻi ʻana i nā flavonoids, steroid, a me nā alkaloid i loko o ka guanabana extract e kū pono i nā ʻano bacteria, parasites, a me nā virus, me herpes simplex virus.
Ka pale ʻana i ka maʻi ʻaʻai… Aia he hōʻike e hiki ai i ka soursop ke hakakā i nā hunaola maʻi ʻaʻai.
ʻO kahi laʻana, ua hōʻike ʻia kahi loiloi ʻōnaehana hou loa i loaʻa i ka guanabana leaf extract kekahi hopena anti-cancer, a ua ʻōlelo ʻia nā hoʻokolohua holoholona e hoʻoliʻiliʻi i ka nui o ka tumora i nā ʻano maʻi ʻaʻai.
Manaʻo ʻia nā acetogenins o ka hua e kāohi i ka ulu ʻana o nā hunaola maʻi ʻaʻai ma o ka hōʻemi ʻana i ke komo ʻana o ka glucose iā lākou a me ke kākoʻo ʻana i ka hana ʻana o nā hui antioxidant.
Mālama nani… Mahalo i ka kalipuna, hoʻoikaika ka hua i nā iwi, nā kui a me ka lauoho. Hāʻawi ʻia i ka hoʻohui pono o nā hua, hiki ke hoʻohana ʻia e mālama i nā pilikia o ka ʻōpū.
Pehea e ʻai ai i ka guanabana
Hiki ke ʻai ʻia ʻo Guanabana ʻaʻole wale nō, akā hana pū ʻia.
ʻO ke ala maʻalahi e hoʻopau i ka hua o ka graviola kumulāʻau e ʻokiʻoki wale ia a ʻai i ka pulp me kahi puna.
E mālama ai i ka hua, hiki ke mālama ʻia. Hoʻohui ʻia, he ʻāpana ka pulupulu o nā mea inu like ʻole, no ka laʻana, wai, cocktails, a pēlā aku.
No wai kēia huaʻai e hoʻokūkū ʻole ʻia?
Wahi a kekahi mau gastroenterologists, ʻoi aku ka maikaʻi no kā mākou poʻe ʻaʻole e hoʻohana i nā hua o nā ʻāina ʻē āpau, ʻoiai ʻaʻohe o nā enzyme o ko mākou kino e wāwahi i kēlā mau mea pono i loko. No mākou, e ʻoi aku ka pono o nā ʻomela, nā pears, nā apricots, nā plum, ʻo ia ka mea e ulu ana i ko mākou wahi.
Akā inā he guanabana, a laila i ka hoʻohaʻahaʻa. Ma hope o nā mea āpau, hiki i nā ʻano hua, ke ʻano pōpilikia iki, e like me ka hōʻike ʻana i nā noiʻi e hoʻopau ana i ka nui o lākou - a i ʻole tī i hana ʻia mai nā lau a me nā kumu o ka mea kanu - hiki ke hoʻoulu i nā neurotoxicity a me nā maʻi neʻe.
ʻAʻole ia e koi ʻia e hoʻomāinoino i ka huahana i ka wā hāpai, no ka mea inu ka inu kī me nā lau guanabana me ka hoʻonui i ka excitability, hiki ke hopena maikaʻi ʻole i ke kūlana o ka makuahine e kū nei a me ke keiki.