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Alakaʻi i ka heluhelu ʻana i nā lepili ʻai: he aha ka manaʻo o ka "E" me kahi helu ma hope o ke kū ʻana?
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He mea maʻamau ke ʻike i nā pāʻālua e like me E621 a i ʻole E303 i kā mākou meaʻai, e hōʻike ana i nā mea hoʻohui o ia huahana
Ke kūʻai ʻana i kahi huahana, ʻike ka poʻe he nui i kona lepili. E ʻike paha i ka nui o nā kō Loaʻa iā ia, kāna mau calories a i ʻole nā meaʻai e hāʻawi ai. A i nā manawa he nui ʻike lākou i kēia mau lepili e nānā pono lākou i kahi "E" a ukali ʻia e kahi pāʻālua helu.
ʻOiai i ka wā mua he mea kānalua paha lākou, ʻo kēia hōʻailona - e like me E621 a i ʻole E303, no ka laʻana - ʻaʻole ia he mea ʻē: ʻo ka hapa nui o nā huahana hiki iā mākou ke kūʻai aku i kahi supermarket e lawe. ʻAʻole hōʻike kēia mau "E" i kekahi mea ʻē aʻe ma mua o kēia meaʻai i loko o kāna haku mea hoʻonui.
Mai makaʻu, no ka mea he nui nā meaʻai i loaʻa kēia ʻano hui. E like me kā Beatriz Robles, loea ʻenehana a me ka loea palekana o ka meaʻai, wehewehe, he mea nui e ʻike ka poʻe kūʻai aku, ma mua o ka hiki ke hoʻohana i nā mea hoʻohui, pono lākou e hoʻolilo i kekahi mau mea. hoʻomalu palekana.
A he aha ka mea hoʻohui? ʻO Juan José Samper, ka mea kākau o ka puke «Guide Definitive no unuhi i nā lepili o ka meaʻai ”ʻōlelo e manaʻo ʻia he" mea hoʻohui meaʻai "kekahi mea i hoʻopau ʻole ʻia ma ke ʻano he meaʻai i loko ona iho a ʻaʻole i hoʻohana ʻia ma ke ʻano he mea hoʻohui i ka meaʻai, akā hoʻohui ʻia me ka mea maʻamau i ka meaʻai, i ka manawa maʻamau i kāna hana a hoʻololi paha.
Kaohi o nā mea hoʻohui
ʻO ke kānāwai o kēia mau mea hoʻohui ka kuleana o ka European Union. Ma mua o ka hiki ke hoʻohana ʻia, haʻi ka ʻenehana ʻenehana i ke kaʻina hana e ukali ana. ʻO ka mea mua ka mea hoʻohui loiloi ʻia e ka European Safety Authority Mea ʻai, no laila he mea nui e ʻike “ʻaʻole manuahi ia e hoʻohana.” Eia hou, e like me ka helu ʻana, ʻaʻole ia e hoʻoponopono wale ʻia ke ʻano o nā mea hoʻohui i hoʻohana ʻia, akā ʻo ka mahele lāʻau a me ka hoʻohana i hāʻawi ʻia. “Kaukaʻi ʻia i ka meaʻai, hiki ke hoʻololi i ka nui… hoʻoponopono loa ʻia nā mea āpau. Once ʻae ʻia hiki ʻole ke manuahi e hoʻohanaMa kahi o, pono e kikoʻī ʻia i ka meaʻai e hoʻohana ʻia ai a i ka wā, kaohi loa ʻia ”, hoʻohui ka loea.
Hāʻawi ʻo Juan José Samper i nā kī e maopopo ai ke kumu o ka hoʻolaha ʻana o ka hoʻohana ʻana i kēia mau mea. Hoʻohana ʻia kēia mau mea i ka hoʻomākaukau ʻana i ka meaʻai no nā kumu like ʻole, e like me waihoʻoluʻu, mālama, ʻono ikaika, mea ʻono, Etc.
«Hoʻonui ākea kahi hoʻokaʻina kikoʻī, akā hiki iā mākou ke hoʻokalakupua i nā papa hana o nā mea hoʻohui, no ka mea ʻo lākou ka mea i ʻike nui ʻia: nā mea hoʻonaninani, nā mea waihoʻoluʻu, nā mea mālama, Antioxidants, emulsifiers, mea hoʻonui i ka mea ʻono, stabilizers a i ʻole nā mānoanoa, no ka laʻana “, papa inoa i ka loea.
Ma ka ʻaoʻao ʻē aʻe, pono e ʻike aia ʻelua ala i hiki ai iā mākou ke loaʻa i kēia lepili. Ma ka mua, ka hana ʻenehana he mea ia, ʻo ia hoʻi, inā he mea mālama, he kala a i ʻole kahi laʻana he antioxidant. A laila hiki i ka mea hoʻohui kikoʻī ke hōʻike ʻia i nā ala ʻelua, me kahi pāʻālua a i ʻole pololei me kona inoa.
Palekana lākou?
ʻAʻole hiki ke kāhea ʻia ka palekana o kēia mau mea hoʻohui no ka mea ua ʻae ʻia e kahi ʻoihana palekana meaʻai. Ua hōʻoia ʻo Beatriz Robles "aia nā meaʻai i nā mea hoʻohui e like me ka mālama ʻana, a ʻo ia ke kumu ʻaʻole ia he manaʻo maikaʻi ʻole ka meaʻai a i ʻole kahi ʻaoʻao maikaʻi maikaʻi ʻole." "Inā hoʻohana ʻia kēia mau mea, no ka mea pono ia no ka meaʻai e hoʻomau i kāna mau waiwai a mālama iā ia," i ʻōlelo ʻo ia.
No kāna ʻāpana, ua ʻōlelo ʻo Juan José Samper "me ka hāʻule ʻole ʻana i loko o kahi mea i kapa ʻia ʻo" chemophobia "" he mea pono e kuhikuhi i nā pilikia nui. Kuhi ʻia i kekahi mau hihia ua hoʻohui ʻia nā mea hoʻohui i nā meaʻai "ʻaʻole pono e pono", e like me nā kala ʻana a i ʻole nā mea hoʻonani ʻono, "wale i hoʻonāukiuki i ka mea kūʻai aku i ka nui o ka ʻai o ka huahana ”. Hoʻomaʻamaʻa pū kekahi ia no ka nui o kāna ʻai ʻana, ʻoiai "hiki ke hōʻiliʻili."
ʻO Marián García, ke kauka i ka hale kūʻai lāʻau lapaʻau a ua puka ʻo ia i ka meaʻai kanaka a me nā dietetics, wehewehe i loko o kāna puke "ʻaʻohe ola ʻo York York" he mea nui e hoʻokaʻawale i waena o nā huaʻōlelo "palekana" a me "olakino" a ʻae ʻoiai he palekana nā mea hoʻohui, ʻaʻole olakino mau lākou. Hāʻawi ʻo ia ma ke ʻano he laʻana o "nā mea hoʻohui e hana", E330 (citric acid), kahi mea hoʻohui i hoʻohui ʻia i ka ʻōmato palai ma ke ʻano he regulator acidity, a i ʻole ʻo EDTA, i hoʻohui ʻia i nā līlau kēpau i ʻole lākou e pouli.
Ma ka ʻaoʻao ʻē aʻe, kamaʻilio ʻo ia e pili ana i nā "mea hoʻohui i hana ʻole", e like me nā mea hoʻonui ʻono. ʻOiai hōʻike ʻo ia "ʻaʻole lākou e hōʻino i ka lolo e like me ka ʻōlelo a kekahi, hōʻoia ʻo ia ka pilikia me kēia ke hoʻololi nei i kā mākou ʻano ʻai ma o ka ʻai ʻana i kā mākou mea ʻai. "Hoʻohui lākou iā lākou i ka meaʻai i maʻamau ʻole ke olakino, no laila ʻoi aku ka maikaʻi o ka hopena," wehewehe a ka mea kākau.
"Palekana nā mea hoʻohui, akā pono e nānā ʻia me ke akahele. ʻO kaʻu ʻōlelo aʻoaʻo e pale aku iā lākou inā hiki,