Inu wai

• Nui ka wai, ʻoiai inā ʻaʻole ʻoe makemake.
• ʻO ka wai momona, akā pale i nā wai ʻakika loa, e like me ka wai ʻalani. E hoʻāʻo hoʻi i kahi mint, ginger a kī chamomile paha.
• ʻO ka wai Tomato a i ʻole nā ​​lau ʻai hui. Loaʻa iā lākou nā paʻakai mineral e hana maikaʻi iā ʻoe.

Nā lawaiʻa

• Lawe i ka pā paʻakai, ʻaʻole momona loa (pipi, moa, mea ʻai), ʻoiai ʻaʻole ʻoe e pōloli. E hoʻāʻo e lawe, ma ka liʻiliʻi i ka manawa, i nā manawa hiki.
• ʻO kekahi mau pahū a i ʻole he pā liʻiliʻi.
• Syrup meli a maple paha; hohola ma luna o kāu mau pahū, waiho i loko o kāu kī lau nahele aiʻole e ale iā ia me kahi puna.
• ʻO kahi hua moa i hoʻoulu ʻia, kahi meaʻai e ʻeli wale ʻia, ke ʻike koke ʻoe.

Hōʻoluʻolu i kou ʻeha

• ʻO Ibuprofen (Advil®, Motrin®, a i ʻole kahi generic), e hoʻomaha ai i kou ʻeha poʻo.

Hiamoe a hoʻomaha

• E hoʻomālamalama i nā kukui a pakele i ke kani.
• E hoʻomaha a hiamoe i ka lōʻihi o kou hiki; e hana ana ʻoe i ka lā ʻapōpō, ke pau kou ʻiʻina digesting waiona.

E hōʻalo loa

• Ka ʻalekohola. ʻO ke kōkua, inā kū ʻia ia, e holo wale ana nō a pau paha ʻoe ma kahi pali kopa.
• ʻO nā meaʻai a me nā mea inu ʻakika loa.
• Meaʻai kiʻekiʻe i ka momona.
• Kope a me ka tī. Hōʻalo pū kekahi i nā mea i loaʻa ka caffeine, e like me nā mea inu cola, kokoleka a i ʻole kekahi mau hoʻomākaukau lāʻau lapaʻau i kūʻai aku e kaua aku i nā hangover i loaʻa pinepine ʻia ka caffeine.
• Acetylsalicylic acid (Aspirin)® aiʻole generic) e hoʻonāukiuki i ka ʻōpū a me ka acetaminophen (Tylenol®, Atasol® a i ʻole he generic) e hoʻokau nui loa ai i kou ate i ka hana. Inā hoʻowalewale ʻia ʻoe e kekahi o nā huahana lāʻau i manaʻo ʻia e kūʻē i nā hangovers, e heluhelu pono i ka lepili: nui nā mea i manaʻo ʻole ʻia, acetylsalicylic acid.
• ʻO nā huamoe hiamoe ʻaʻole huikau maikaʻi me ka waiʻona.

Ke kū'ai 'ia nei kekahi mau huahana no ka pale 'ana ke kūkākūkā loaʻa kahi ʻūlū o kahi mea kanu i kapa ʻia kudzu (pueraria lobata). ʻOiai heʻoiaʻiʻo ua hoʻohana mua ʻia kahi ʻāpana o nā pua o kēia mea kanu no kēia kumu, ʻo nā huahana pāʻoihana ʻaʻole pinepine i loaʻa i kahi extract mai nā aʻa, i kūpono ʻole no kēia hoʻohana, a i ʻole carcinogenic i hui pū me ka ' waiʻona4.

Ka wehewehe ʻana o ka hangover

ʻO ka wā lapaʻau no hangover ʻo veisalgia. Hoʻohālikelike kēia maʻi i nā ʻōuli i ʻike ʻia e ka poʻe ʻona i ka haʻalele ʻana i ka ʻalekohola: kuhikuhi pinepine ka poʻe loea iā ia ma ke ʻano he pae mua o ka withdrawal syndrome e pili ana me ka haʻalele ʻana, akā hiki ke hana ʻia ma hope o ka inu liʻiliʻi ʻana o ka wai ʻona. inu ʻona.

E hoʻomanaʻo:

ʻO ka ʻai ʻana ma kahi o 1,5 g o ka waiʻona no kg o ke kaumaha o ke kino (3 a 5 mau mea inu no kahi kanaka 60 kg; 5 a 6 no kahi 80 kg kanaka) kokoke e alakaʻi pinepine i ka veisalgia a ʻoi paha. haʻi ʻia2.

Ōuli

ʻO nā hōʻoia o veisalgie hana i kekahi mau hola ma hope o ka inu lama, ke pae ʻalekona koko ke hoʻokokoke nei i ka waiwai "0". ʻO nā ʻōuli maʻamau ka ʻeha o ke poʻo, kahoho, ka pehu, ka nele o ka makemake, ka haʻalulu, a me ka luhi.

Hele pū pinepine ʻia ʻo Veisalgia me ka tachycardia (heartbeat runaway), orthostasis (kulu i ke kahe o ke koko ke ala aʻe ʻoe), hoʻohaʻahaʻa manaʻo a me ka huikau o ka ʻike a me ka spatial. ʻOiai ʻaʻohe mea hou aʻeʻalekohola i loko o kona koko, ke kanaka e ʻeha nei i ka veisalgia hōʻino maoli ʻia i ke kino a me ka psychologically.

He aha ka hana i ke kino ke inu nui ʻoe i ka waiʻona?

ʻO ka lawe ʻana a hoʻopau i ka ʻalekohola

Hoʻololi ʻia ka waiʻona e ke akepaʻa i loko o nā ʻano kemika like ʻole me ka ethyl aldehyde a i ʻole acetaldehyde, kahi mea i hiki ke hana i ka nausea, ka luaʻi, ka hou ʻana, a me nā mea ʻē aʻe, ke hoʻopiha ʻia ke kino me ia. Hiki iā 24 mau hola ke hoʻololi i ke kino i ka acetaldehyde i acetate, kahi mea me nā hopena ʻoluʻolu ʻole.

ʻO ka ʻai ʻana o ka waiʻona i koi i ka ikaika nui ma ka ʻaoʻao o ke ake. Ke hiki i ke akepaʻa ke hoʻohemo e pili ana i 35ml o ka waiʻona ethyl maʻemaʻe i hoʻokahi hola, i like ia me kahi pia, kīʻaha waina, a 50ml vodka paha. No laila ʻoi aku ka maikaʻi o ka hāʻawi ʻole iā ia i ka hana hou aʻe ma ka ʻai ʻana i nā meaʻai i ʻoi loa i ka momona. ʻO kēia ke kumu he naʻaupō ʻole hoʻi ka lawe ʻana i ka ʻalekohola hou aʻe e kiʻi i kahi hangover. E komo ana i loko o kahi pōʻai kolohe kahi e paʻakikī ai e pakele me ka ʻole o ka poino.

Ma ka inu ʻona ʻana a me ka veisalgia e hiki mai ana, ʻike ke kino waikawa, ʻo ia hoʻi, ʻoi aku ka paʻakikī o ke kino ma mua o ka maʻa mau i ka mālama ʻana i ke kaulike acid / base e pono ai no kona kūpaʻa. No laila ke ʻōlelo aʻoaʻo e hōʻalo ai i ka inu ʻana i nā mea inu a i ʻole nā ​​mea ʻawaʻawa (ka wai ʻalani, nā ʻiʻo, a pēlā aku) a koho i nā huehue, ʻoi aku ka alkalizing (berena, nā ʻāpala, a pēlā aku.). E hoʻomaopopo i ka caffeine a me ka acetylsalicylic acid (Aspirin^® a i ʻole generic) e hoʻomomona ana.

Ka make wai ʻana

ʻOiai paʻakikī e ʻānai i ka waiʻona, ʻeha ke kino mai Dehydration. No laila ke ʻōlelo e inu nui i ka wai ke inu i ka waiʻona a me nā hola e hiki mai ana. He kūpono nō hoʻi ia, e pale i nā hopena o Dehydration, e lawe i nā paʻakai mineral (ʻōmato a wai momona paha, ka wai paʻakai, a me nā mea ʻē aʻe) e pani i nā electrolytes i nalowale a hoʻihoʻi i ke kaulike me ka hiki ke hiki. He mea pono nō hoʻi e kuhikuhi i ka caffeine pū kekahi i ka make wai, kahi e hopena ai ka hoʻonui ʻana i ke kaumaha o ke kino.

He aha ka mea i ʻoi aku ai ka paʻakikī o ka hangover

ʻO ke kala o ka waiʻona

Hoʻokomo i nā mea like ʻole ʻē aʻe, i kapa ʻia nā congeners, i ka hui ʻana o nā mea inu ʻona. Hiki i kekahi o kēia mau mea ke hāʻawi i nā hōʻailona like ʻole e pili ana i kahi hangover. Eia nō naʻe, ʻoi aku ka nui o kēia mau mea i loko o nā mea inu lama ʻona (waina ʻulaʻula, cognac, whiskey, rum pouli a ʻeleʻele, a pēlā aku.)³.

Noise a me ka māmā

ʻO ka hoʻolōʻihi ʻana i nā manawa lōʻihi i kahi uahi, wahi walaʻau a ma lalo o ke kukui uila a i ʻole ke uila ʻana e hoʻomāhuahua ai i nā ʻōuli o ka hangover ma hope o ka pāʻina.².

ʻAi i nā meaʻai i ka momona

Ma mua o kahi pāʻina boozy, ʻai i nā meaʻai i momona. ʻO ka momona i ka meaʻai e hoʻolohi i ka lawe ʻana o ka wai ʻona a pale i nā kinona o ka digestive tract e kūʻē i ka mumū i hoʻokumu ʻia e nā waikawa i hana ʻia i ka wā o ka inu waiʻona.

Inu lohi 

E hoʻāʻo e inu me ka lohi i hiki i loko o ka pāʻina. palena iā ʻoe iho i hoʻokahi mea inu ʻona i kēlā me kēia hola.

Inu wai i ka manawa like me ka wai ʻona

E mālama i kahi kīʻaha wai kokoke iā ʻoe e kinai i kou make wai. Lawe i ka wai, wai, a i ʻole mea inu momona ma waena o kēlā me kēia inu ʻalekohola. Pēlā nō hoʻi i kou hoʻi ʻana i ka home, e lawe i hoʻokahi a i ʻole ʻelua mau aniani nui o ka wai ma mua o kou hiamoe ʻana.

ʻAi i ka wā o ka pāʻina

E hoʻomaha i ka ʻai ʻana i kahi mea liʻiliʻi: nā huaʻale a me nā kō, ma kahi kikoʻī. Eia nō naʻe, pale i ka ʻai ʻana i nā meaʻai paʻakai loa.

Hōʻalo i nā hoʻohuihui

Hōʻalo i ka hoʻohuihui ʻana i nā ʻano mea inu ʻona; ʻoi aku ka maikaʻi o ka pili ʻana i kekahi ʻano inu ma loko o ka pāʻina.

Koho i kāu waiʻona

Koho i ka waina keʻokeʻo ma mua o ka ʻulaʻula, ʻuhane keʻokeʻo (vodka, juniper, rum keʻokeʻo, a me nā mea ʻē aʻe) ma mua o nā kala (cognac, whiskey, pouli a pouli lama, a pēlā aku.). Hōʻalo i nā mea inu ʻona a me nā cocktails i loaʻa ka soda a me ka mea inu ʻoluʻolu. ʻO nā hua liʻiliʻi e hoʻoholomua i ka hopena o ka waiʻona.

Hōʻalo i ka uahi paka

Hōʻalo i ka hoʻolilo ʻana i mau hola i ka lālani i kahi uahi, wahi walaʻau me nā kukui uila a i ʻole nā ​​kukui uila.

ʻEono mau mea ʻē aʻe e hoʻāʻo ai inā haʻi kou puʻuwai iā ʻoe

Aia kekahi mau ʻike ʻepekema e hōʻike i nā hana i hiki ke kōkua i ke kino e wikiwiki i ke kaʻina hana o ka ʻai ʻana i ka waiʻona a i ʻole ka hoʻonui ʻana i ka piʻi ʻana o ka wai ʻona.

• Hoʻohui o nā mea kanu ʻawaʻawa a me nā antioxidant. Hoʻoulu kēia mau mea kanu i ke akepaʻa a loaʻa kahi hana anti-inflammatory. Ka hui ʻana (Liv. 52^® a i ʻole PartySmart^®) me nā mea kanu aʻe: andrographis (Andrographis paniculata), hua hua waina (ʻO Vitis vinifera), Embelica officinalis, chicory (IACichorium intybus) a me ka hū ka palaho. E lawe ʻia i mea pale e like me nā ʻōlelo a ka mea hana. Nā hopena o kahi hoʻokolohua hoʻokolohua mua⁵, alakaʻi ʻia e ka mea hana me ka hapa o 10 mau mea komo, hōʻike i ka huahana, lawe ʻia ma mua a ma hope o ka inu ʻana i ka waiʻona, e hoʻemi ʻia e 50% ka manawa e pono ai e hoʻomaʻemaʻe i nā kiʻekiʻe o ke koko o acetaldehyde. Ua hōʻike ʻia nā ʻōuli o Hangover ma muli o ka liʻiliʻi o nā mea komo i lawe i ka hui.
• Kakalaioa waiū (ʻO Silybum marianum). Hiki i kēia mea kanu ke hoʻolalelale i ka hoʻopau ʻana i ka ʻalekohola. Aia i ka waiū kākā ka silymarin, kahi mea e hoʻoulu ai i ke akepaʻa a hāʻawi i kona hoʻoulu hou ʻana inā aia ia ma lalo o ke koʻikoʻi ʻona. Akā ʻaʻole hoʻokolohua hoʻokolohua i mālama ʻia e pili ana i kēia. 140 mg a 210 mg o kahi standard extract (70% a 80% silymarin) pono e lawe ʻia.
• Waiʻala C. Hiki i kēia wikamina ke hoʻolalelale i ka hoʻopau ʻana i ka ʻalekohola, e like me nā hopena o nā hōʻike mua^6,7. Paipai ʻia e lawe i 1 g (1 mg) o ka wikamina C ma mua o ka ʻai ʻana i ka waiʻona.
• Mele. Me he mea lā, ʻo ka meli, lawe ʻia i ka manawa like me ka wai ʻona, hiki ke wikiwiki i ke kaʻina hana o ka lawe ʻana i ka ʻalekō mai ke koko a hoʻēmi i nā koʻokoʻo ʻalekoko koko.

  I kahi hoʻokolokolo hoʻokolokolo⁸ alakaʻi ʻia ma Nigeria me he kanalima mau kāne ʻōpio, ʻo ka ʻai ʻana o ka meli i ka manawa like e like me ka waiʻona e loaʻa ai ka hopena o ka hōʻeleu ʻana i ka hoʻopau ʻana o ka wai ʻona ma kahi o 30% a hoʻoliʻiliʻi i ka piko e ka nui o ka nui o ka wai ʻona i ka manawa o ka waiʻona. ʻona ʻona. Ma ka laulaha, nā ʻōuli o ke kūkākūkā e hōʻemi ʻia e 5%. Akā e hoʻokō i kēia hopena i ke ahiahi ʻona, ʻo ke kanaka kaupaona he 60 kg e lawe ma kahi o 75 ml o ka meli, a i ʻole 5 tbsp. ma ka papa ʻaina. ʻO kēia nui e loaʻa ka hopena o ka hoʻonui ʻana i nā pae triglyceride koko a me ke kahe o ke koko.

• Vitamin B6. ka pyridoxine, a i ʻole huaora B6, ʻike ʻia no kāna anti-nausea. ʻO kahi hoʻokolokolo hoʻokolokolo⁹ me kahi placebo i alakaʻi ʻia me 17 mau mākua e hele ana i kahi pāʻina me ka inu waiʻona. Wahi a nā hopena, 1 mg o ka wikamina B200 (6 mg i ka hoʻomaka o ka pāʻina, 400 mg ʻekolu mau hola ma hope a me 400 mg ma hope o nā ʻoliʻoli, a i ʻole kahi placebo i kēlā me kēia manawa) i ka hopena o ka hōʻemi ʻana ma kahi o 400% ka nā ʻōuli o ke kūkākūkā.

  Ua hana hou ʻia ka hoʻokolohua i ka manawa ʻelua me nā mea hui like, ma ka hoʻohuli ʻana i nā hui (ʻo ka poʻe i lawe i ka lāʻau i ka manawa mua i lawe i ka placebo, a ʻo ka ʻaoʻao ʻē aʻe) ua like nā hopena. Hiki paha i nā lāʻau anti-nausea ʻē aʻe, e like me ka ginger (psn), a i ʻole nā ​​mea kanu i kuhikuhi ʻia no nā maʻi ʻōpū, e like me ka chamomile a me ka peppermint Kelemania, ke kōkua pū kekahi, inā e hoʻoliʻiliʻi wale i ka ikaika. nā ʻōuli i ka manawa o ka veisalgia.

• ʻO ka Pear Prickly (ʻO Opuntia ficus indica). ʻLelo ʻia kēia mea kanu e hoʻēmi i nā hōʻailona hangover. Nā hopena o ka hoʻokolokolo hoʻokolokolo¹⁰ alakaʻi ʻia ma waena o 64 mau ʻōpio olakino olakino e hōʻike nei i ka lawe ʻana i kahi unuhi mai nā hua o ka nopal (ʻO Opuntia ficus indica) a me nā huakine B, ʻelima mau hola ma mua o ka inu nui ʻana, hoʻemi i nā hōʻailona hangover i ka lā aʻe. Ua ʻōlelo ʻia ua hōʻemi ʻia ka pāhoihoi, nele i ka makemake ʻole a me ka waha maloʻo, e like me nā hopena i hoʻopaʻa ʻia. Ua hoʻomaopopo pū nā mea kākau i kahi hui ikaika ma waena o kahi marker koko o ka mumū a me ke koʻikoʻi o nā ʻōuli o veisalgia. Ua hoʻoholo lākou e hiki i ka nopal ke hana i kāna hana pono ma o ka hōʻemi ʻana i ka hana ʻana o nā mea kūkākūkā inflammatory. No ke ana, e hāhai i nā kuhikuhi a ka mea hana.

WARNINGS

• Inā hoʻoholo ʻoe e lawe i kahi lāʻau anti-inflammatory nonsteroidal (NSAID) ma mua o ka inu ʻana i ka waiʻona e hōʻoluʻolu ai i nā ʻōuli hangover, koho i ka ibuprofen a hōʻole i ka lawe ʻana i ka acetylsalicylic acid (Aspirin^® aiʻole kahi generic) a i ʻole acetaminophen (Tylenol^®, Atasol^® aiʻole kahi generic).
• ʻO kekahi mau huahana i kūʻai ʻia i kēia manawa no ka pale ʻana i nā hangovers aia ka mea kanu i kapa ʻia ʻo kudzu (pueraria lobata). E hōʻalo i ka lawe ʻana i kēia mau huahana. Hiki iā lākou ke hana i ka pōʻino ma mua o ka maikaʻi.

Kaha: ʻo nā loulou hypertext e alakaʻi nei i nā pūnaewele ʻē aʻe ʻaʻole i hoʻomau hou ʻia. Hiki ʻole ke loaʻa kahi loulou. E ʻoluʻolu e hoʻohana i nā pono hana e ʻimi ai i ka ʻike i makemake ʻia.

ʻia ....................

ʻO Chiasson JP. Hangover. Ke Kalinika Hoʻomaka Hou, Montreal, 2005. [Loaʻa iā Nowemapa 11, 2008]. www.ne-aloha.fr

ʻO DeNoon DJ. Kōkua Hangover Headache. Nā Nūhou Ola WebMD. United States, 2006. [Loaʻa iā Nowemapa 11, 2008]. www.webmd.com

Mayo Clinic - Hangover. ʻO Mayo Foundation no ka Hoʻolālā Lapaʻau a me ka noiʻi, United States, 2007. [Loaʻa iā Nowemapa 11, 2008]. www.makeoclinic.com

Waihona Puke o ka Lapaʻau (Ed). PubMed, NCBI. [Loaʻa iā Nowemapa 13, 2008]. www.ncbi.nlm.nih.gov

Raymond J. No Ka Po Nei. Newsweek, United States, 2007. [Loaʻa iā Nowemapa 11, 2008]. www.keiaekn.com

Notes

1. Howland J, Rohsenow DJ, ¶ AL. ʻO ka hanana a me ke koʻikoʻi o ka hangover i ke kakahiaka ma hope o ka inu ʻona ʻana. lama. 2008 May;103(5):758-65.

2. ʻO Wiese JG, Shlipak MG, Browner WS. Ka ʻalekohola hangover. Ann Intern Med. 2000 Jun 6; 132 (11): 897-902. Kikokikona piha: www.annals.org

3. Damrau F, Liddy E. ʻO ka huakaʻi whiskey. Hoʻohālikelike o ka whiskey me ka vodka e pili ana i nā hopena ʻona. ʻO Curr Ther Res Clin Exp. 1960 Sep; 2: 453-7. [ʻAʻohe hōʻuluʻulu manaʻo ma Medline, akā ua wehewehe kikoʻī ʻia ke aʻo ʻana ma: Wiese JG, Shlipak MG, Browner WS. Ka ʻalekohola hangover. Ann Intern Med. 2000 Jun 6; 132 (11): 897-902. Kikokikona piha: www.annals.org]

4. ʻO McGregor NR. Pueraria lobata (Kudzu root) hangover remedies and acetaldehyde-pili neoplasm ka makaʻu. Alcohol. 2007 Nov; 41 (7): 469-78. 3. ʻO Vega CP. Nānā: He aha ka Veisalgia a hiki ke hoola ʻia? Ka lāʻau lapaʻau ʻohana Medscape. ʻAmelika Hui Pū ʻIa, 2006; 8 (1). [Loaʻa iā Nowemapa 18, 2008]. www.medscape.com

Mei; 114 (2): 223-34.

5 Chauhan BL, Kulkarni RD. Ka hopena o Liv.52, kahi hoʻomākaukau lāʻau, ma ka lawe ʻana a me ka metabolism o ka ethanol i loko o nā kānaka. Eurac Kukuiolako Uhaiia. 1991; 40 (2): 189-91.5. ʻO Pittler MH, Verster JC, Ernst E. Nā hana no ka pale ʻana a mālama ʻana paha i ka ʻalekohola: nānā ʻōnaehana o nā hoʻokolohua hoʻokolohua kaulike ʻole ʻia. BMJ. 2005 Dec 24; 331 (7531): 1515-8.

6. Chen MF, Boyce HW Jr, Hsu JM. Ka hopena o ka ascorbic acid ma ka hoʻomaʻemaʻe waiʻona plasma. ʻO J Am Coll Nutr. 1990 Jun;9(3):185-9.

7. Susick RL Jr, Zannoni VG. Ka hopena o ka ascorbic acid ma nā hopena o ka inu ʻana o ka wai ʻona i nā kānaka.Kauka Lapa Paʻaʻau. 1987 May;41(5):502-9

8. ʻOnyesom I. Hoʻonāukiuki ʻia e ka meli i ka hoʻopau ʻia ʻana o ka ethanol koko a me ka hopena o ka serac triacylglycerol a me ke kaomi koko i ke kanaka. ʻO Ann Nutr Metab. 2005 Sep-Oct;49(5):319-24.

9. Khan MA, Jensen K, Krogh HJ. ʻO ka hangover i hoʻoulu ʻia e ka wai ʻona. Hoʻohālikelike makapō makapō o pyritinol a me placebo i ka pale ʻana i nā ʻōuli o ka hangover. ʻO QJ Stud Alkohola. 1973 Kekemapa; 34 (4): 1195-201. [ʻaʻohe hōʻuluʻulu manaʻo ma Medline, akā ua aʻo ʻia ma Wiese JG, Shlipak MG, Browner WS. Ka ʻalekohola hangover. Ann Intern Med. 2000 Jun 6; 132 (11): 897-902. Kikokikona piha: www.annals.org]

10. ʻO Wiese J, ʻo McPherson S, ¶ AL. Ka hopena o Opuntia ficus indica ma nā ʻōuli o ka ʻalekiko hangover. Hoʻopaʻa i ka Mokuna Med. 2004 Iune 28; 164 (12): 1334-40.

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