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ʻO ka metabolism kūpono, ka hana like me ka uaki, ʻo ia ke kī i ke olakino maikaʻi a me ke olakino o ke kino holoʻokoʻa. Inā ʻaʻole i uku ke ʻano iā ʻoe me kēia ʻano koʻikoʻi, ʻaʻole ia he mea nui. E kōkua ke kūlana e hoʻoponopono i nā huahana e hoʻoulu i ka metabolism. ʻO nā mea hea, e aʻo ʻoe mai kā mākou helu.
Ke kumu o ke ola
ʻAno kupanaha, akā ʻo ka huahana mua a koʻikoʻi hoʻi no ka mālama ʻana i ka metabolism piha ka wai. Me kāna kōkua e hāʻawi ʻia nā mea ola i nā aʻa āpau. Ke kamaʻilio nei mākou e pili ana i ka wai kānana me ka hoʻohui ʻole ʻia o nā mea hoʻohui. E hana i kahi maʻamau o kahi lula maʻalahi: inu i ke kīʻaha o ka meaʻai ma ka ʻōpū hakahaka, hapalua hola ma mua o ka ʻai ʻana a me hoʻokahi hola a me ka hapa ma hope. E hoʻomanaʻo: i ka hoʻoilo, ʻo ka nui o ka wai i kēlā me kēia lā ma kahi o 2 liters.
ʻIʻo Noble
Ke nīnau ʻia he aha nā meaʻai e wikiwiki ai i ka metabolism, nui ka poʻe meaʻai meaʻai e pane lokahi: ʻiʻo keʻokeʻo. ʻO ka mea mua, ʻo ia ka moa a me ka turkey fillets, kekahi mau ʻāpana o ka rabbit, veal a me ka pipi ʻōpiopio. Loaʻa iā lākou ka nui o ka protein holoholona saturated, no ka ʻeli ʻana o ke kino e hoʻohana ai i nā kumuwaiwai metabolic hou. Akā ʻoi aku ka liʻiliʻi o ka momona o kēia mau huahana, e hoʻomaʻamaʻa nui i ka metabolism.
ʻO Goldfish
ʻOiai ka waiwai o ka iʻa kai i nā momona momona, hoʻopili ia i ka metabolism i ke ala maikaʻi loa. Hoʻonui ka ʻai maʻamau i ka pae o ka hormone e hoʻoulu ai i ka metabolism. Lawe hapa ʻia ka hana like e nā omega-3 momona momona. Hoʻohui, pale lākou i nā momona momona mai ka hōʻiliʻili ʻana i nā keena. A eia naʻe, ʻaʻole pono ʻoe e lawe ʻia i ka iʻa kai. Hoʻopili iā ia i ka papaʻai ʻaʻohe ʻoi aku ma mua o ʻekolu mau manawa o ka pule.
Kumumea huna
ʻO nā meaʻai kiʻekiʻe i ka calcium pū kekahi e pōmaikaʻi i ka metabolism. ʻO ka ʻoiaʻiʻo ʻaʻole kēia mineral e hānai i ka iwi a me ka ʻiʻo ʻiʻo, akā kōkua pū nō hoʻi i ka ʻōnaehana digestive e hoʻokō pono i ka hana. No ka manaʻo i kēia hopena, ʻōlelo nā kauka e hilinaʻi i ka cheese cottage, kefir, ka momona momona, nā nati, nā pīni a me nā cereals. ʻO nā huahana hope ʻelua, ma waena o nā mea ʻē aʻe, he waiwai nui i ka fiber dietary waiwai, ʻaʻole ia e ʻae i ka ʻai nui.
Porridge Heroic
Ma waena o nā huahana e hoʻomaikaʻi i ka metabolism, aia ka oatmeal. ʻO ka mea nui, ʻo ia ka flakes holoʻokoʻa me ka mālama wela liʻiliʻi. Loaʻa iā lākou kahi lako nui o nā haʻalulu lohi, e koi ana i ka metabolism e hana me ka piha piha. Eia kekahi, hāʻawi lākou i ke kino me ka nui o ka ikehu a no ka manawa lōʻihi e maloʻo i ka manaʻo o ka pōloli. A no ka mālama ʻana i ka oatmeal mai ka luhi, e hoʻohui i nā huaʻai hou a maloʻo, nā hua a me nā nati i laila.
Hoʻohana me kahi crunch
Ua kaulana ʻo Celery no ka nui o nā waiwai waiwai, me ka hiki ke hoʻomaikaʻi i ka metabolism. Maikaʻi ia no ka mea ʻoi aku ka nui o nā calorie i ke kino i kāna hana ʻana ma mua o ka loaʻa ʻana mai. Loaʻa kēia mau mea āpau i ka mālama paʻa o ka fiber, e hoʻonui ai i ka pono o ka metabolism ma ka awelika o 20-30%. Eia kekahi, ʻo ka celery kekahi o nā huahana detox maikaʻi loa e kōkua i ke kino e hoʻopau i ka ballast o nā mea ʻino.
ʻO ke kumu o ke olakino
ʻO kahi huahana maikaʻi loa e hoʻonui ai i ka metabolism o ke kino he aʻa ginger. Aia kāna mea huna i loko o nā aila pono e hoʻoulu i ka hana o ka wai gastric a me ka lako o ke koko i ka membrane mucous i ka ʻōnaehana digestive. ʻAe kēia iā ʻoe e hōʻeleu pono i ka metabolism. A ʻo ka luʻulu kekahi o nā mea kuni momona momona loa. Hiki ke hoʻohui palekana ʻia kēia mea ʻala i nā soups, nā kīʻaha ʻaoʻao, nā salakeke, nā meaʻai a me nā iʻa iʻa, nā mea ʻono hua a me nā mea ʻono.
ʻO Citrus Joy
Ma waena o nā huaʻai, lawe nā hua citrus i nā pōmaikaʻi ʻoi loa o ka metabolism. A pili ka pāma i ka huaʻulu. Loaʻa iā ia kahi antioxidant kūikawā e hoʻonāukiuki i ka metabolism i ka pae cellular a wāwahi i nā waihona momona hohonu. Eia hou, ʻae kēia mea iā ʻoe e hoʻokūpaʻa i ke kiʻekiʻe o ke kō i ke koko, e hoʻolohe ʻole nei i ka makemake. Ma ke ala, he mea nui ka wikamina C i nā hana metabolic.
Hua Paradaiso
ʻO nā ʻōpela, i noho pū me mākou i ka hoʻoilo - he kōkua nui i ka metabolism. Hoʻonui ka nui o ka fiber dietary a me pectin i ka peristalsis ʻōpū a he hopena maikaʻi i nā hana metabolic. Hoʻohui, pectin, e like me ka huahu, komo i nā toxins e kau i ke kino a lawe aku me ka ʻeha ʻole iā lākou. A ʻo nā ʻomela hou kahi lāʻau lapaʻau kūpono no ka ʻōpū o ka ʻōpū. No ka mālama ʻana i ka metabolism maʻamau, pono ʻoe e ʻai i nā ʻoma he 2-3 i ka lā.
ʻO Elixir o ka hauʻoli
Nūhou maikaʻi no nā mea aloha kope āpau: ʻo ka caffeine i loko e hoʻonui ai i ka hana ʻana o nā antioxidant kūikawā i loko o ke kino, me ka ʻole o kahi metabolism piha i hiki ʻole. Hōʻike kekahi mau noiʻi e kōkua kēia mea inu e puhi i 100 mau keu kalori i ka lā. Hiki i hoʻokahi kīʻaha kope ke hoʻonui i kāu metabolism e 3-4%. ʻO ia wale nō he kūlohelohe, hana hou ʻia, me ka ʻole o ke kō, ka kirima a me nā mea hoʻohui ʻē aʻe.
ʻOiai inā ʻaʻole ʻoe e ʻike i nā pilikia me kāu metabolism, ʻaʻole e hōʻeha kahi pale liʻiliʻi, ʻoiai ʻaʻohe mea i pale ʻole mai ka hāʻule koke. E hoʻokomo i nā huahana mai kā mākou helu i kāu ʻai i kēlā me kēia lā, a e mahalo nui ke kino iā ʻoe.