ʻOi aku kona ʻano lāʻau lapaʻau a me ka meaʻai ma mua o nā mea kanu ʻē aʻe. ʻO ka turnip ʻeleʻele inconspicuous a hoʻohaʻahaʻa iki ʻia he kumu waiwai nui o nā huaora waiwai he nui. E kōkua ia me ka ʻū, he antibacterial, cholagogic hopena, e lilo ia i ala e mālama ai i ka anemia, nā pōhaku ʻāʻī a me nā neuralgia. E nānā i nā mea ʻē aʻe e pono ai ka turnip ʻeleʻele i kāu papa kuhikuhi.
ʻO ke aʻa Turnip, ʻo ia hoʻi, he ʻuʻu i uhi ʻia me ka ʻili ʻeleʻele, hūnā i kahi ʻiʻo keʻokeʻo, ʻoi, ʻike ʻia. ʻO ia ka nui o nā lāʻau lapaʻau a me nā pono olakino. Ua kapa ʻia ʻo ia ʻo ʻeleʻele radish a ʻo ia kekahi o nā mea kanu lōʻihi loa i kanu ʻia ma ʻEulopa, Asia a me ʻApelika. Ma Polani, ʻike nui mākou i kāna mau ʻano mahiʻai, a ma ka nahelehele e ulu nui ia ma nā kahakai o ke Kai Mediterranean.
ʻO ke aʻa o kēia mea kanu he mea hoʻohui o nā mea kanu lāʻau. ʻO kēia mau ʻano lāʻau i manaʻo ʻia e kākoʻo i ka hana o ka ate, pinepine lākou i nā mea hoʻohui slimming, a me nā mea hoʻonaninani, ka mea nui no ka lauoho - counteracting seborrhea, dandruff, hoʻoikaika i nā ʻōpala.
Nā ʻano o ka turnip ʻeleʻele
Loaʻa i kona aʻa nā glycosides sinapi me kahi kiʻekiʻe o nā pūhui sulfur waiwai. Ke ʻoki ʻia ka ʻuala, wāwahi nā glycosides a lilo i mea hoʻohuihui. Kapa ʻia lākou he ʻaila sinapi a ua ʻike ʻia lākou e kahi ʻala ʻoi a me kahi ʻono kikoʻī. He hopena koʻikoʻi ko lākou no ka mea e hoʻoulu i ka salivation, hoʻonui i ke kahe o ke koko i loko o ka ʻili, kōkua i ka hana ʻana o ka bile a me ka wai digestive.
Eia kekahi, aia nā turnips i nā phytoncides e pale ai i ka hoʻomohala ʻana o nā maʻi, no ka mea he hopena like lākou me nā antibiotics. Loaʻa i ka tuber nā pūhui sulfur (disinfectants a me ka anti-seborrhea), nā enzymes, ka nui o nā huaora - B1, B2, C, PP, nā paʻakai mineral - magnesium, sulfur, calcium, hao, potassium, phosphorus, sugars. Mahalo i kēia hui pū ʻana, kōkua ka turnip i ka urolithiasis a me ka anemia, ka ʻū, ka ʻāʻī o ka ʻōpū hanu kiʻekiʻe. He mea maikaʻi nō hoʻi no ka hamo ʻana i ka radiculitis a me ka neuralgia. I ka hōʻuluʻulu ʻana, ʻo kāna mau pōmaikaʻi nui:
- Hoʻonui i ka huna ʻana o nā wai digestive
- ʻO ka diuretic, ka hopena detoxifying
- Ka hopena antibacterial.
ʻOi aku ka maikaʻi o ke koho ʻana i nā turnips mai ka mahiʻai kūlohelohe, no ka mea, maʻalahi lākou e komo i nā nitrates carcinogenic. Hiki iā ʻoe ke ʻai iā ia, no ka laʻana, ma ke ʻano o ka wai hou (e ʻomi i ka turnip grated ma o ka gauze, inu i kekahi mau punetēpē o ka wai i ka lā, e laʻa me ka hoʻohui ʻana i ka wai kāloti), a i ʻole tincture (ʻoki ʻia ma kahi grater maikaʻi, e ninini i ka waiʻona 40-70% - hoʻohālikelike i 1 ʻāpana turnips i 5 mau ʻāpana waiʻona, waiho ʻia no 2 pule). Hiki iā ʻoe ke hoʻohana i ka tincture ma ke ʻano he ʻili poʻo no ka nalowale o ka lauoho, ka hamo ʻana i nā ʻiʻo ʻeha, nā hono, no nā ʻeha paʻakikī e ho'ōla.