ʻO ka slimming ka manawa pinepine o nā kaumaha a me nā pilikia. Paʻakikī kekahi i ka hoʻopaʻa ʻana i nā hoʻomaʻamaʻa i kēlā me kēia lā, aʻo kekahi e paʻakikī ke hoʻololi i kā lākou ʻai. Ma ka Pūnaewele, e ʻike mākou i nā ʻano meaʻai mana i manaʻo ʻia e hāʻawi iā mākou i kahi kiʻi kūpono i loko o kekahi mau lā a i ʻole mau pule ... ʻoiaʻiʻo, ʻaʻohe mea e hana me ka ʻole o nā mōhai. ʻAʻole maʻalahi ka hoʻomākaukau ʻana i nā meaʻai olakino, meaʻai a me nā calorie haʻahaʻa - ʻaʻohe o mākou manawa no ia.
No kekahi manawa, ʻo ka mea i kapa ʻia he meaʻai pauka mea kanu, i manaʻo ʻia e hāʻawi iā mākou i nā meaʻai āpau e pono ai no ka hana kūpono a kōkua i ka nalowale ʻana i nā kilokani pono ʻole. ʻO nā meaʻai koʻikoʻi loa, i kaupalena ʻia i nā huahana liʻiliʻi wale nō, hiki ke hana ʻoi aku ka pōʻino ma mua o ka maikaʻi o ke kino.
Pono ko mākou kino e lawe i nā meaʻai e pono ai i ka wā slimming, a me ka hui pū me nā mea hoʻoulu kūlohelohe, e wikiwiki a ʻoluʻolu nā hopena. 42 He meaʻai koʻikoʻi ia.
He aha nā mea a pau?
I ka pōkole: ma ka lawe ʻana i kahi pauka i loaʻa nā minelala he 42, nā ʻāpana trace a me nā waikawa amino. Ua haku ʻia ke ʻano holoʻokoʻa ma ke ʻano e loaʻa ai i ke kino nā mea pono a pau. Ma kēiaʻano, hāʻawi mākou i ke kino i kāna mea e pono ai, hānai pihaʻia, a ma ka manawa hoʻokahi e nalowale mākou i ke kaumaha. ʻO nā hiʻohiʻona nui o ia ʻano meaʻai:
- Hāʻawi i kahi manaʻo lōʻihi o ka māʻona,
- Hāʻawi i ke kino i nā meaʻai e pono ai,
- haʻahaʻa calorific waiwai,
- Hoʻololi i nā meaʻai i kēlā me kēia lā (ʻehā a ʻelima i ka lā),
- ʻO ka ʻike o nā mea kanu wale nō, no laila hiki ke hoʻohana ʻia e nā mea ʻai meaʻai,
- ʻAʻohe hopena yo-yo ma hope o ka pau ʻana o ka ʻai,
- Haʻahaʻa glycemic index, no laila hiki ke hoʻohana ʻia e ka maʻi maʻi,
- Ka pale ʻana i ka pōloli (hoʻopaʻa i ka pae koko koko).
ʻOiai, e like me kāu e ʻike ai, palekana ia no ka maʻi maʻi, nā ʻōpio a me ka poʻe ʻelemakule, ʻaʻole pono e hoʻohana ʻia ma mua o ʻekolu pule me ke nīnau ʻole ʻana i ke kauka. Mahalo i ke kiʻekiʻe o ka fiber content, hāʻawi ia i kahi manaʻo lōʻihi o ka satiety, no ka mea, noho lōʻihi kona mau fiber i loko o ka ʻōpū.
Hoʻokahi meaʻai i loko o ia meaʻai e hāʻawi i 140 kcal, kahi meaʻai 70 kcal, aʻo ka ikehu o kēlā me kēia lā he 630 kcal. ʻAʻole ia i loko o nā mea pena, nā mea hoʻohui a me nā preservatives. ʻO kāna hana, ma waho o ka hāʻawi ʻana i ka fiber, e hōʻoia i ka hōʻemi ʻana i ka hāʻawi ʻana i nā mea pono ʻole no ke kino, e hōʻiliʻili i ke ʻano o ka adipose tissue.
Hoʻolālā ʻia ʻo Diet 42 Vital e hoʻomaikaʻi i ka hana o ka ʻōpū a me ka metabolism a maʻalahi a wikiwiki hoʻi e hoʻomākaukau i ka manawa like. Ma muli o kāu mau pono, hiki iā ʻoe ke hoʻololi i hoʻokahi, ʻelua a i ʻole kāu mau meaʻai i kēlā me kēia lā me nā lulu i loko o kēia meaʻai. Ua ʻae ʻia e hoʻohana iā ia i mea hoʻohui i nā kīʻaha maʻamau.
Hoʻolaʻa ʻia kēia ʻano ʻano slimming no ka poʻe paʻa, akā hoʻoikaika kino hoʻi, ka poʻe i hana nui ʻole i ka manawa no ka ʻai maʻamau a me ka maikaʻi, nā mea ʻai meaʻai, nā maʻi maʻi maʻi, nā poʻe makemake e hoʻopau i ka maʻamau o ka ʻai ʻana i nā ahiahi a me ka waiwai o ke olakino olakino. nohona.