Me ka hypertension hoʻomalu maikaʻi ʻia, ʻaʻole pono mākou e hopohopo no nā pilikia me ka hana maʻamau. Eia naʻe, pono e kākoʻo ʻia ka hakakā ʻana i kēia maʻi e nā lāʻau lapaʻau a me ka hahai ʻana i kekahi mau lula. A hiki i ka hapakolu o nā wahine a me kēlā me kēia kāne kekona ʻaʻole lākou i manaʻo e loaʻa iā lākou ka pilikia. He aha ka mea e ʻai ai, he aha ka mea e pale aku ai, a he aha ka mea e pale aku ai?
ʻO ka mea pōʻino, ʻo ke kumu o ia mau pilikia ʻo ia ka kupapaʻu. He pilikia koʻikoʻi ka paona nui ma nā ʻāina hoʻomohala he nui, a hiki i ka 6 o 10 mau kānaka me ka hypertension ke kaumaha no ko lākou mau makahiki a me ke kiʻekiʻe a hiki i ka 20%. No laila inā e nalowale mākou i nā kilokani pono ʻole, e ʻike koke mākou i ka loli o ka lele ʻana. He mea pono ke kaupalena ʻia, ma mua o nā mea a pau, ka pasta keʻokeʻo, ka berena keʻokeʻo, ka laiki keʻokeʻo, nā yolks hua manu a me nā ʻai liʻiliʻi. Pono ʻoe e haʻalele loa i ka concentrates, pauda sopa, waiū holoʻokoʻa, piha momona momona, ʻono, ʻiʻo momona, meaʻai i hoʻomākaukau ʻia, cheese, meaʻai wikiwiki, chips, iʻa puhi.
ʻO kāu mea hiki a me kāu mea e pono ai
Pono e hoʻonui ʻia ka ʻai o kahi kanaka hypertensive me nā mea kanu a me nā huaʻai i ka nui. ʻO ka mea maikaʻi loa ka poʻe i loaʻa ka nui o ka potassium i loko o kā lākou haku mele, e wikiwiki ana i ka excretion o ka paʻakai a me ka wai (e hoʻomaʻamaʻa i ke kaumaha o ke kaumaha), a hoʻohaʻahaʻa hoʻi i ke koko. Loaʻa iā mākou, ma waena o nā tōmato, citrus, nā hua sunflower. I kekahi manawa ʻo ke kumu o ka hypertension kahi hemahema o ka vitamina C, nā kumu o ia: cranberry, chokeberry, citrus, kāpeti a me nā currants. I ka hōʻuluʻulu ʻana, me kēia maʻi he mea maikaʻi ia e ʻai i ka nui o ka mea haʻahaʻa i ka calorie a hoʻohaʻahaʻa pono i ke koko, ʻo ia hoʻi:
- letus,
- ka broccoli,
- ʻalani,
- chokeberry,
- lehu mauna,
- lemona,
- kai buckthorn,
- Kāpena,
- ʻuala,
- Kāleka,
- ʻAkaʻakai,
- ʻōmaʻomaʻo pea,
- kāpiki,
- paprika,
- Beetroot,
- ʻO Tomato,
- Aʻa a me ka lau celery.
He aha hou aʻe?
ʻOiai, he mea nui ka neʻe. E koho i kahi hoʻoikaika kino e hāʻawi iā ʻoe i ka leʻaleʻa loa a hana mau. He mea pono no hoi e kaupalena i ka hoohana ana i ka paakai, i na Poles e ai nui loa. ʻO ka manawa pinepine me kaʻikeʻole, no ka mea, ua hūnāʻia i loko o nā huahana he nui. No laila ʻaʻole kōkua ka paʻakai i ka meaʻai. Pono e hoʻololi i ka paʻakai me nā mea kanu e hoʻololi i ka ʻono o nā kīʻaha a i ka manawa like ʻole e hōʻeha.
No ke aha mai? ʻO ia ke kumu o ka huna ʻana o kahi pūhui e hoʻopaʻa ai i nā kīʻaha koko, a pēlā e hoʻoikaika ai i nā puʻupaʻa e mālama i ka paʻakai a me ka wai, a ʻo ka hopena - piʻi ke kaomi. Ua lawa nā pule ʻelua e hoʻomaʻamaʻa i nā kīʻaha me ka haʻahaʻa haʻahaʻa o kēia mea hoʻohui, a ke aʻo mākou i ka hoʻohana ʻana i nā mea kanu, ʻaʻole mākou e hoʻi koke i laila.
Manaʻo ʻia hoʻi e kiʻi i nā "momona maikaʻi", ʻo ia hoʻi nā ʻoliva a me nā aila meaʻai. I ka manawa like, pono e pale ʻia nā momona holoholona, ʻo ia hoʻi ka pata, ka momona a me ka puaʻa, no ka mea, ʻo kā lākou ʻai ʻana e hāpai i ka hoʻokumu ʻana o ka atherosclerosis.