ʻOiai ʻo ka hapa nui o ka poʻe e hakakā nei me ka pilikia o ke kaumaha nui, ʻo ka underweight ke kumu i nā pilikia he nui, e laʻa me ka hoʻopau ʻana i ka hana o ke kino. Hoʻopili pū ʻia ka ʻaoʻao noʻonoʻo - makemake ke kanaka underweight e nānā i ke olakino, ʻo ia hoʻi ka loaʻa ʻana o ke kaumaha, akā ma ke ʻano e hōʻeha ʻole ai iā lākou iho. ʻO ka meaʻai no ka loaʻa ʻana o ke kaumaha e hōʻike ʻia e ka hoʻonui ʻana i ka calorie content, akā ʻo ka maikaʻi o nā meaʻai i hoʻomākaukau ʻia he kiʻekiʻe a hāʻawi i ke kino i nā meaʻai pono a pau.
Pono nā meaʻai i ka nui o nā carbohydrates, protein a me ka momona. ʻO ka poʻe e makemake ana e loaʻa ke kaumaha, pono lākou e hoʻokaʻawale i ka hiki ke kumu o ka underweight i ka maʻi ma mua o ka hoʻomaka ʻana i ia ʻano meaʻai. Hoʻonui ka helu o nā calorie mai 500 a 700 (e pili ana i nā pono o ke kino). I ka loaʻa ʻana o ka paona wale nō, hoʻonui ʻia ka nui o ka protein, ka momona a me nā haʻalulu i ka papa kuhikuhi ma ke ana like, ʻoiai inā makemake ke kanaka e hoʻonui i kona ʻiʻo a hana i nā haʻuki, hoʻonui nui ʻo ia i ka ʻike o nā protein (a hiki i 25. %) a me nā kalapona (55%).
ʻO ka hewa maʻamau ʻo ka hoʻonui ʻana i ka ʻike protein wale nō, ʻo ia ka "solo" ʻaʻole e hoʻonui i ka nui o ka ʻiʻo - pono nō hoʻi nā ʻakika no nā ʻiʻo e hana pono. ʻO ia ke kumu e komo ai ka meaʻai no ka loaʻa ʻana o ke kaumaha:
- ʻO nā huahana dairy - cottage cheese, 3,2% waiū, yoghurt maoli a me ka paʻakai,
- Nui nā huaʻai a me nā mea kanu - he kumu ia o nā microelements a me nā huaora. Pono ʻoe e ʻai iā lākou i nā lā 1-2,
- ʻO Flavonoids - ka mea e hoʻoneʻe i nā radical manuahi keu, no laila e hoʻopaneʻe i ke kaʻina hana o ke kino. Hoʻonui nui ʻia kā lākou ʻai ʻana no ka poʻe e hoʻomaʻamaʻa haʻuki. Hiki i nā radical manuahi ke hōʻino i nā kino he nui, ʻo ia ke kumu nui loa. ʻO ka hapa nui o nā flavonoids i loaʻa i ka infusion kī ʻōmaʻomaʻo, ka pā paʻi, horseradish, a me ka extract ʻulaʻula.
- ʻO nā carbohydrate paʻakikī - nā ʻai, ka laiki, nā noodles, pasta.
- Ka wai - Pono ʻoe e inu ma kahi o 1,5 lita o ka wai i ka lā. ʻOi aku ka maikaʻi ma ke ʻano o ka wai mineral, ke kī ʻōmaʻomaʻo a me nā wai hua.
ʻAʻole ʻōlelo ʻia e ʻai i ka meaʻai wikiwiki a i ʻole nā mea ʻono, no ka mea hiki iā lākou ke alakaʻi i ke kaumaha, ʻaʻole i ke kaumaha olakino.
ʻO nā kumu nui o ka underweight
Ma waena o nā kumu o ka underweight, ʻo ka mea maʻamau ka meaʻai kūpono ʻole e hāʻawi i nā calorie liʻiliʻi. Hoʻokumu ʻia ia e nā maʻi hormonal, e like me hyperthyroidism (ʻo ia ka wikiwiki o ka metabolism). ʻO ke kaumaha o ke kino haʻahaʻa hiki ke hōʻailona i nā maʻi he nui: ka maʻi maʻi, ka pancreatitis, ka maʻi hepatitis, nā maʻi ʻōpū - maʻi celiac, ulcerative colitis, etc.
ʻO nā hōʻailona o ka underweight ka mea nui:
- nawaliwali,
- ʻO nā maʻi āpau (ka maʻi i nā maʻi),
- emi i ka noonoo ana,
- ka nui o ka poho lauoho,
- nail brittleness,
- Nā pilikia kīnā.