Aia nā makemake o ke kanaka i nā ʻano meaʻai like ʻole, ʻaʻole hiki i kekahi ke kāpae i kekahi ʻano meaʻai mai ka papaʻai. ʻO ka mea nui e hoʻohui pono i ka lawe ʻana o ka meaʻai i ka lā, ʻo ia hoʻi, e mālama i ka papaʻai kaulike.
He aha e alakaʻi ai i ka hoʻomākaukau ʻana i kou kino e nānā i kahi papa kuhikuhi olakino? ʻO nā kumu nui e pono ai ke kumu o ka ʻōnaehana lako mana:
• pono ʻoe e hoʻomaka e ʻai inā wī ʻoe
• ʻoi aku ka maikaʻi o ka hoʻonui ʻana i ke alapine o ka ʻai, akā e hōʻemi i ka nui o ka ʻāpana
• pono e nānā i ka maikaʻi o nā meaʻai, ʻai i nā meaʻai hou
• nā huahana me nā mea hoʻohui artificial pono e pale ʻia: nā mea hoʻonaninani, nā mea ʻono, nā mea hoʻonui ʻono, ʻaʻole e hoʻohana i hoʻokahi manawa i kēlā me kēia lā ʻekolu.
• ka meaʻai e hoʻonui ʻia me ka puluniu e pono e hoʻomake i ka papaʻai: nā hua maloʻo, nā nati, nā mea kanu, nā cereal i hoʻomaʻemaʻe ʻole ʻia, nā huaʻai
• mai inu koke i ka wai ma hope o ka ʻai ʻana, ma ka liʻiliʻi o ka hapalua hola
Ke nānā nei i nā lula i helu ʻia o ka ʻai olakino, alualu kahi kanaka i hoʻokahi pahuhopu nui - hoʻoikaika, hoʻomaʻemaʻe i kona kino.
ʻAʻole pono ʻoe e noʻonoʻo i kēia mau ʻōlelo aʻoaʻo ma ke ʻano he papaʻai no ka pohō kaumaha a i ʻole kahi papa hana no ka hoʻōla hou ʻana mai nā maʻi āpau. ʻO kēia mau ʻōlelo aʻoaʻo no ka poʻe makemake e ʻike i ka māmā i ka wā e waiho ana i ka papa. No ka poʻe mālama i ka hana o ko lākou ʻōpū a me ka ʻōnaehana digestive holoʻokoʻa, i ke kumu. Hoʻoikaika ka papaʻai olakino i ka ʻōnaehana pale, kākoʻo i ka hana o nā mea āpau, a laila hoʻolōʻihi i ke ola o ke kanaka.
Ke hoʻoholo hope loa ʻia e hoʻololi i kahi papaʻai olakino, hiki iā ʻoe ke hoʻomaka i ke kiʻi ʻana i kahi papa kuhikuhi meaʻai no hoʻokahi pule. No ke aha no hoʻokahi pule wale nō? He paʻakikī e wānana mua i ke ʻano o ka nohona e ulu, kahi e hoʻopili ai i kāu makemake a me kou makemake.
No laila, me ka nānā ʻole ʻana i ka wā e hiki mai ana, ʻoi aku ka maikaʻi o ka hana ʻana i kahi papaʻai no nā lā ʻehiku. Hoʻomaopopo ʻia kahi papaʻai meaʻai ponoʻī e like me ka meaʻai a kekahi kanaka, ʻo ia hoʻi, ʻaʻole pono nā mea a pau e pili i ka papa inoa o nā huahana i ka lālani.
Hoʻoholo kēlā me kēia mea nona nā meaʻai e ʻai ai no ka ʻaina awakea a i ʻole kaʻaina awakea. ʻO ka mea nui ʻaʻole e poina i ka lawe ʻana o ka meaʻai e kaulike e like me nā loina o ke olakino olakino.
• ʻAina kakahiaka: omelet māmā, salakeke hua me ka kirimalu
• ʻAina awakea: ka waiūpaina tī, spinach a me ka salakeke champignon
• ʻAina ahiahi: nā mea kanu i hoʻomoʻa ʻia, ka umauma moa i hoʻolapalapa ʻia, ka berena, ka maiʻa
• ʻO ka ʻaina kakahiaka: muesli me ka waiū, ka hua moa, ka ʻalani
• Lunch: champignon sup, palaoa wholemeal, curd pudding
• ʻO kaʻaina awakea: ka laiki i hoʻolapalapa ʻia me nā iʻa iʻa, ka mea ʻai berry
• ʻAi kakahiaka: buckwheat porridge, butter sandwich, pea
• ʻAina awakea: casserole cottage cheese me nā apricots maloʻo, salakeke mea kanu me nā mea kanu
• ʻAina ahiahi: nā mea kanu i kālua ʻia me ka pipi, ka berena, nā ʻāpana pineapple
• ʻAina kakahiaka: hua moa i kāwili ʻia, ʻai ʻia me ka jam
• ʻO kaʻaina awakea: ka pīni pīni, ka tī liʻiliʻi momona me nā ʻāpana hua
• ʻAina ahiahi: ʻuala kaila ʻāina, iʻa paila, berena me nā hua, nā hua waina
• ʻAina kakahiaka: porridge palaoa, toast me ka waiūpaka, yoghurt me nā ʻāpana hua
• 'Aina awakea: ka'alapalapala kālua, ka berena, ka salakeke kāloti, ka yogurt
• ʻO ka ʻaina ahiahi: pasta me ka goulash, salakeke ʻōmato me ka ʻaila ʻoliva, peach
• ʻAina kakahiaka: yogurt me nā hua nui a me nā ʻāpana palaoa,
• ʻAina awakea: ka laiki me ka ʻiʻo, ka saladi beet, ka palaoa ʻai piha
• ʻAinaina: ʻuala casserole, peas ʻōmaʻomaʻo, ka waiū i hoʻomoʻa ʻia
• ʻAina kakahiaka: tī tī me ka waiū momona, meaʻai meaʻai hua
• ʻAina awakea: ka sopa kāpeti hou, ka ʻāwī pate turkey, ka ʻāpala
• ʻAina ahiahi: nā piʻi i hoʻomoʻa ʻia, ʻoki ʻokiʻoki, pomegerane
Ma waho o nā meaʻai nui, he mea maikaʻi e hoʻohui i nā mea māmā māmā i ka lā holoʻokoʻa: purees hua, nā hua pisetakia, nā ʻāpala, nā paʻi waiū, nā hua maloʻo, nā mea inu, nā mea ʻono. ʻO kēlā papaʻai noʻonoʻo pono no hoʻokahi pule e lawe mai i nā pono a me ke olakino i kēlā me kēia kino.