Contents
Aloha mai e ka poʻe heluhelu mau a hou! Hāʻawi ka ʻatikala "Nā meaʻai olakino no ka pohō kaumaha a me ka puhi ʻana i ka momona" i kahi papa inoa o nā meaʻai ʻeono e kōkua iā ʻoe e hōʻemi i ke kaumaha. 😉 ʻAi a emi ke kaumaha! Mahalo! Ma ka hopena o ka ʻatikala aia kahi wikiō hoihoi e pili ana i kēia kumuhana.
Pehea e ʻai ai a lilo ke kaumaha
ʻO ka meaʻai ʻono a olakino kekahi o nā mea koʻikoʻi o ke ola o ke kanaka i kēlā me kēia lā, ʻaʻole pili wale i kona olakino a maikaʻi paha, akā i kona ʻano a me kona ʻano.
He mea kakaikahi ka loaʻa ʻana o kekahi mea hiki ke hoʻokaʻawale i kā lākou ʻai a hauʻoli. ʻO ka hapa nui, makemake ʻoe e ʻai, akā, i ka manawa like, noʻonoʻo pinepine i nā pōʻino o ka loaʻa ʻana o ke kaumaha.
A i ʻole i mua i ka pilikia o nā paona i makemake ʻole ʻia, pono e hoʻoponopono koke ʻia i mea e mālama ai i ka ʻōpio a me ke olakino maikaʻi. ʻO ka mea pōmaikaʻi, aia kahi papa inoa o nā huahana hiki ke loaʻa. ʻAʻole maikaʻi wale kēia meaʻai, akā kōkua pū kekahi i ka momona momona.
Eia kekahi o ia mau mea a ka poʻe meaʻai meaʻai e paipai i ka nānā kūikawā.
Seʻa a meʻa kai
Makemake ʻoe i ka iʻa kai, ʻoʻo a me nā ʻōpae? Manaʻo ka poʻe Nutritionists ʻo ia mau meaʻai, inā i hoʻomākaukau pono ʻia, hiki ke ʻai ʻia me ka ʻole o ka palena. ʻOddly enough, ʻoiai ʻo ia ke ʻano o ka iʻa ʻaila kai.
ʻO kaʻoiaʻiʻo,ʻo kaʻaila iʻa i loko o ia meaʻaʻole ia e kōkua wale i ka liloʻana i ke kaumaha, akā, e loaʻa ka hopena maikaʻi i kāu kiʻi. ʻO nā iʻa kai a me nā meaʻai ʻē aʻe he waiwai nui i ka nui o nā mea waiwai e hoʻolalelale i nā kaʻina metabolic i loko o ke kino a kōkua i ka puhi ʻana i ka momona.
'alemona
ʻAʻole ʻono wale nā ʻalemona, akā olakino maikaʻi a maʻalahi hoʻi. E hoʻolei i ʻelua mau lima i loko o kahi ʻeke liʻiliʻi a i ʻole ʻeke, e waiho i loko o kāu ʻeke.
ʻO kēlā ʻano pale e hiki ai iā ʻoe ke hilinaʻi i nā wahi āpau a ʻaʻole makaʻu i ka hoʻouka ʻana o ka pōloli e hōʻeha i ka wā ʻai. ʻO ka hopena, ʻaʻole ʻoe e ʻai nui a hiki ke hoʻokahe i ka momona o ke kino e like me ka mea i hoʻolālā ʻia.
Hua hana waiū
ʻAʻole ʻo Yoghurt kahi mea ʻai meaʻai hou. ʻO Yogurt a me kefir kekahi ʻāpana o ka meaʻai Mediterranean kaulana i nā kenekulia i hala. Me ka hopena maikaʻi i ka digestion, mahalo i ka ʻike o nā protein olakino, ua kōkua lākou e hōʻemi i ke kaumaha.
ʻO ka ʻai mau ʻana i ia mau huahana waiū, hiki iā ʻoe ke hoʻoponopono i kāu kiʻi me ka ʻole o ka ʻeha a me ka pilikia e pili ana i nā meaʻai koʻikoʻi no ka pohō kaumaha. E ho'āʻo e hōʻole i ka hoʻohui ʻana i ka oatmeal a i ʻole muesli i loaʻa nā mea momona kiʻekiʻe e like me nā hua waina.
Kuhi
Ua kamaʻāina kēia mau huaʻai exotic ma nā papa hale kūʻai. Loaʻa iā lākou ka nui o ka nui o ka huaora C, ʻaʻole ia he antioxidant ikaika a me ka antiviral agent ikaika.
Nui nā hua citrus i ka naringin, hiki ke hoʻoulu i nā kaʻina hana momona a hoʻoponopono i nā pae cholesterol i ke kino.
ʻO Quinoa
Ua hele mai kēia cereal i ʻEulopa mai Andes mamao. Loaʻa iā ia ka nui o ka waiwai, ka wai-soluble fiber a me ka protein. Hiki iā Quinoa ke kāohi ikaika i ka pōloli. ʻO nā kīʻaha e mālama iā ʻoe i ka piha no ka lōʻihi ma mua o nā mea ʻē aʻe i kāu meaʻai.
Loaʻa iā ia nā meaʻai waiwai e like me ka selenium a me ka hao. Pono e mālama mau ʻia ka hāʻawi ʻana o kēia mau mea i loko o ke kino i ka pae i koi ʻia. Manaʻo ka poʻe Nutritionists e hoʻohui i ka quinoa me ka iʻa a me nā ʻano mea kanu like ʻole.
Nā mea ʻala wela
ʻO Capsaicin, i loaʻa i loko o ka nui o nā mea ʻala wela, he mea maikaʻi loa ia no ka ʻoi aku ma mua o kahi lāʻau anti-cancer. Ma waena o nā mea'ē aʻe, ke kū'ē nei i ke kūkuluʻiaʻana o nā pūnae momona hou a hoʻoikaika i ka hakiʻana o ka momona i mālama muaʻia.
ʻO ke aʻa Ginger, nā pepa chili, nā pepaʻeleʻele, keʻokeʻo a me kaʻulaʻula e hoʻohui mauʻia i kāuʻai. ʻOi loa inā makemake ʻoe e hoʻoulu i ke kino e puhi ikaika i ka momona. ʻOiaʻiʻo, pono e hana ʻia kēia ma nā huina kūpono i ʻole e hōʻino i ka ʻōnaehana digestive.
Video
E aʻo hou i kēia wikiō "11 Foods That Burn Fat" ma nā meaʻai olakino no ka pohō kaumaha.
E nā makamaka heluhelu, ua pono anei kēia ʻike iā ʻoe? E waiho i nā ʻōlelo aʻoaʻo a me nā mea hoʻohui i ka ʻatikala "Nā huahana pono no ka lilo ʻana o ke kaumaha a me ka puhi ʻana i ka momona". 😉 E ola kino mau!