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ʻAʻole ia he mea hūnā e hoʻomaka ke olakino me ka meaʻai kūpono. Me ia, loaʻa iā mākou ke olakino maikaʻi, ola a me kahi ʻano maikaʻi. ʻAʻole pono ka ʻai pono ʻana i ka palena ʻana iā ʻoe iho i nā mea āpau. Ua lawa ka hāhai i nā lula maʻalahi.
ʻAno e ʻono ai
ʻO nā papa ʻaina ke kumu o ka papaʻai olakino. Hōʻike kēia ʻano i ka palena papaha o 3 mau hola e hala ma waena o nā pāʻina. Mahalo i kēia, ke hana nei ka metabolism e like me ka uaki, hoʻōki ke kino i ka mālama ʻana i nā calories i loko o kahi mālama, a nalowale ke pololi a me ke kino. Hoʻohui wale i nā meaʻai māmā ma waena o ka ʻaina kakahiaka, ʻaina awakea a me ka ʻaina awakea ma ke ʻano o nā huaʻai a i ʻole nā mea kanu, ka yogurt maoli, kahi lima o nā hua a i ʻole nā hua maloʻo.
He kīʻaha o ka māʻona
ʻIke nō, me ka papaʻai hakina, pono e hoʻēmi ʻia nā ʻāpana o ka meaʻai. Pēlā, hoʻonui mākou i ka hoʻohana ikehu, ʻo ia hoʻi ke hoʻohana nei mākou i nā mālama i hūnā ʻia i nā hunaola momona. E hoʻoholo i ka nui o ka ʻāpana e kōkua i kahi aniani maʻamau. Aia i loko ona kahi ʻāpana maʻamau o ka meaʻai e pono ai no ka saturation i hōʻoia ʻia. I mea e hōʻalo ai i ka hoʻowalewale e hele ma luna o ka maʻamau, kau i ka nui o nā meaʻai i wehewehe ʻia ma ka pā, a kau i ka pā me ka mea hoʻohui.
Ehia ka nui e kau ai i nā calories
Kōkua ka helu ʻana i ka calorie iā ʻoe e kaohi i ka nui o nā meaʻai āu e ʻai ai. Akā ʻo ka mea mua, he mea nui e hoʻoholo i ka helu pilikino o nā calorie i kēlā me kēia lā, e noʻonoʻo ana i ka makahiki, ka nohona, nā ʻano o ke kino a me nā makemake e pili ana i ke kaupaona. Aia he nui o nā formula ma ka Pūnaewele no ka helu ʻana i kēlā me kēia calories. ʻOi aku ka nui o ka nānā ʻana i ka maikaʻi o nā meaʻai. Hoʻomanaʻo, i ka papaʻai kaulike, hoʻokaʻawale ʻia ka protein 15-20%, momona-30%, carbohydrates-50-60%.
Hoʻopaʻa ʻia nā neʻe āpau
ʻO kahi diary meaʻai kekahi ʻano pono o ka kaohi iho. He maʻalahi ia e hoʻohana iā ia ke hana nei i kahi papa kuhikuhi meaʻai a me ka helu ʻana i nā calorie. No kēia mau kumuhana, kūpono kahi notepad maʻamau a i ʻole nā noi kūikawā no nā kelepona paʻalima. Manaʻo ka poʻe psychologists ʻo ia mau moʻolelo e kōkua i ka ʻike ʻana i nā pilikia o ka naʻau e hoʻonāukiuki i ka loaʻa ʻana o ke kaumaha. Ma waho aʻe o nā helu maloʻo, hiki iā ʻoe ke kau i nā ʻōlelo hōʻeuʻeu a me nā kiʻi o kāu mau mea i loaʻa i kāu diary. ʻAʻole ia he kumu hoʻoikaika ikaika?
Nā hua i pāpā ʻia
ʻO kahi keʻehi nui i ke ala i ka papaʻai olakino ka haʻalele ʻana o ka palaoa a me nā meaʻai momona mai ka papaʻai. ʻO kēia nā kumuwaiwai nui o nā haʻihaʻi wikiwiki e huli maʻalahi i ke kaupaona. E kuapo i nā kīʻaha me nā mea momona a me nā kuki me ka hīnaʻi o nā hua a me nā hua. E hāʻawi mau ʻoe i nā hua maloʻo a me ka granola homemade i kahi mālama. Hiki i ka niho momona hope ʻole ke hōʻoluʻolu iā lākou iho me ke kokoleka ʻawaʻawa, ka meli, nā marshmallow, nā marshmallow a me ka marmalade. ʻO ka mea nui e hoʻomanaʻo he maikaʻi nā mea āpau i ka hoʻohaʻahaʻa.
Kapu wai
ʻO kekahi postulate naueue ʻole o ka papaʻai olakino - ʻaʻole hiki iā ʻoe ke inu i ka wā o ka pāʻina ʻana. ʻO ka ʻoiaʻiʻo e hoʻomaka ka digestion ke komo ka meaʻai i loko o kā mākou waha. Hoʻouna ka lolo i kahi hōʻailona i ka ʻōpū, a hana nui ia i nā enzyme digestive. Akā inā ʻoe e hoʻohui i kahi mea inu i kēia hui ʻana, hoʻemi nui ka nui o nā enzyme a ʻaʻole loaʻa i ke kino kahi ʻāpana o nā meaola. ʻO ia ke kumu e noi ai e inu ma ka liʻiliʻi he 30 mau minuke ma hope o ka ʻai ʻana.
ʻAʻohe nahenahe
Mai ka wā kamaliʻi, ua haʻi ʻia mai iā mākou he maikaʻi no ka mālama pono ʻana i ka meaʻai i ka meaʻai. A ʻo ia maoli nō. E like me kā mākou i ʻike ai, hoʻomaka ke kaʻina o ka digestion i ka waha o ka waha. Ma hope o nā mea āpau, loaʻa nā lawaiʻa i nā enzyme e kōkua nui i ka hana o ka ʻōpū. Eia hou, me ka nau mālie ʻana o ka meaʻai, ʻoi aku ka wikiwiki o ka manaʻo o ka māʻona. No ka hoʻokō ʻana i ka hopena i makemake ʻia, paipai nā kauka i ka nau ʻana i ka meaʻai paʻa ma ka liʻiliʻi he 30-40 mau manawa.
Aloha i ka ʻōpū
Mai ʻai nui i ka ʻaina awakea - ka lula o ka ʻai olakino, haki pinepine. No ke aha ka weliweli loa? I ka hapa lua o ka lā, hoʻemi nui ka nui o ka metabolic. A lilo kahi ʻaina ahiahi kaumaha i hoʻopaʻi no ka ʻōnaehana digestive. ʻOi aku ka maikaʻi o ka ʻai ʻana ma mua o ka hiamoe. ʻOiai e loaʻa hou i ke kino ka ikaika, pono ka ʻōpū a me nā ʻōpū e hana ikaika. ʻAʻohe mea e pīhoihoi ʻaʻohe makemake o ke kakahiaka a kaumaha mākou.
Palaoa ʻaʻohe circus
Ua noʻonoʻo paha ʻoe no ke aha ʻaʻole hiki iā ʻoe ke nānā i ke kīwī a heluhelu i ka wā e ʻai ana? Hoʻopili ʻia e kēia mau kaʻina hana, loaʻa iā mākou ka liʻiliʻi o ka kaohi o ke kaʻina hana o ka saturation a hoʻomau i ka ʻai ʻana e ka inertia. Hōʻoia ʻia ʻo ia mau mea hoʻopalaha e hōʻino loa i ka pono o ka digestion. A ʻoiai e nānā ana i kāu moʻo kīwī punahele, huki ʻia kou mau lima i nā mea ʻono pōpilikia, e like me nā kīʻaha, popcorn a me nā pahū. ʻAe, ʻaʻole ke kino e pōmaikaʻi i kēia.
ʻAlohilohi a maʻemaʻe hoʻi
I kekahi hihia, mai poina e pili ana i ka mālama ʻana i ka hakahaka waha i kahi kūlana olakino. He mea pono e palaki i kou mau niho ʻaʻole wale i ke kakahiaka a me ke ahiahi, akā ma hope nō hoʻi o ka ʻai ʻana. Eia nō naʻe, inā he meaʻai ʻakika a wai wai citrus paha, ʻoi aku ka maikaʻi o ka hoʻopanee ʻana i ka hoʻomaʻemaʻe. Ma muli o ka palu o ka acid i ka enamel, hiki i ka palaki niho ke hoʻopōʻino iā ia. Akā hiki iā ʻoe ke holoi i kou waha me ka makaʻu ʻole. ʻO ka wai maʻamau a mineral paha, ʻo ka chamomile infusion a i ʻole decoction o ka lāʻau ʻoka kūpono no kēia kumu.
Inā makemake ʻoe e hoʻohui i kā mākou pāʻālua o ka ʻai olakino me nā ʻōlelo aʻoaʻo pilikino, e hauʻoli wale nō mākou. E haʻi iā mākou i nā ʻōlelo i ke ʻano o ka ʻai ʻana a me nā hana hoʻopunipuni liʻiliʻi e kōkua ai iā ʻoe e mālama i kou olakino a loaʻa koke ke ʻano.