Recipe nā mea hoʻohuiʻO Pizza ma ka palaoa tī liʻiliʻi me ka moa ham»:
- ʻAhi tī 5% 400g
- ʻO 5 palaoa palaoa. l
- palaoa kulina 3st. l
- ʻO ka pauka bakena 1h. l
- Hua moa 1 ʻāpana
- ʻO kaʻaila kawa 20% 40g
- Ketchup 20g
- ʻOkaika 43g
- ʻO Tomato 94gr
- Moa ham 110g
- ʻO ka tī Ichalki 27% 150g
- ʻO ka dill 20g
ʻO ka waiwai kūpono o ka pā "Pizza ma ka palaoa tī liʻiliʻi me ka moa ham" (no 100 nā huna):
Kāleka: 158.6 kcal
Nā Squirrels: 12.1 gr.
Uha: 6.9 gr.
Kalepona 12 gr.
Ka helu o nā lawelawe: 46Nā mea hana a me nā calorie o ka meaʻai
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| hale kakaka 5% | 400 G | 400 | 68.8 | 20 | 7.2 | 484 |
| palaoa oat dietary | 5 tbsp | 100 | 13 | 6.8 | 64.9 | 369 |
| palaoa palaoa papaʻai | 3 tbsp | 60 | 4.32 | 0.9 | 42.12 | 198 |
| ka palaoa | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| hua moa | 1 apana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| kaʻaila kawa 20% (ʻike momona momona) | 40 G | 40 | 1.12 | 8 | 1.28 | 82.4 |
| ketchup | 20 Art | 20 | 0.36 | 0.2 | 4.44 | 18.6 |
| ʻohi | 43 Art | 43 | 0.6 | 0 | 4.47 | 20.21 |
| ʻōmato (ʻōmato) | 94 Art | 94 | 1.03 | 0.19 | 3.48 | 18.8 |
| moa ham | 110 G | 110 | 18.48 | 14.41 | 0.77 | 206.8 |
| ichalki dietetic tī 27% | 150 Art | 150 | 18.3 | 19.05 | 0 | 246 |
| ka pahu | 20 Art | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| Ka huina | 1099 | 133.5 | 75.7 | 131.7 | 1743.3 | |
| Hana 1 | 24 | 2.9 | 1.6 | 2.9 | 37.9 | |
| 100 nā huna | 100 | 12.1 | 6.9 | 12 | 158.6 |