ʻO nā mea leʻaleʻa olakino e hoʻonāukiuki i kou kino!
Detox, energizers, antioxidants… ʻAe nā Smoothies iā ʻoe e hoʻopiha i nā huaora a pēlā e hoʻoulu ai i kāu ʻōnaehana pale. Eia 4 mau meaʻai smoothie e lawe i ka lā a pau!
Maiʻa-fig detox smoothie
No 1 aniani o ka smoothie:
– 1 maiʻa
- 150 g fiku
– 20 cl o ka waiū
E ʻili i ka maiʻa a me ka fiku a ʻokiʻoki i nā ʻāpana āpau. E hoʻohui i nā meaʻai a pau a hui i kahi blender no 30 kekona.
ʻAiʻai meaʻai: ʻO nā fig, antioxidants, kahi kumu nui o nā flavonoids, nā pūhui phenolic e pale aku ai i kekahi mau maʻi (kani, nā maʻi cardiovascular, etc.). ʻO ka maiʻa, ma waho aʻe o ka loaʻa ʻana o nā waiwai antioxidant, he waiwai i ka beta a me ka alpha-carotene, ʻelua carotenoids i hoʻololi ʻia i ka huaʻa A i ke kino. He kuleana koʻikoʻi ka hope i ka absorption o ka hao, he mea nui ia no ka ikehu kino. E pale pū ia i ka emi ʻana o ka naʻau. Hāʻawi ka waiū iā ia i ka nui o ka calcium.