hoʻoholo (ʻO Melissa officinalis). Nā hoʻāʻo in vitro¹⁰ e hōʻike i ka pale ʻana o ka balema lemona i ka maʻi herpes simplex. Ua hōʻike ʻia kekahi mau noiʻi hoʻokolohua me ka ʻole o kahi placebo i ka hoʻohana ʻia ʻana o ke kumuhana kumuhana o ka hamo a i ʻole ka holika e pili ana i ka lemon balm haele pehea lā ka lōʻihi o kou ʻōuli anu¹¹. ʻO nā hualoaʻa o kahi hoʻokolohua placebo-kāohi makapō i hana ʻia i ka makahiki 1999 a e pili ana i nā kumuhana he 116 i ke ʻano like. Kuhi lākou i ka lāʻau e hōʻemi paha i ka hoʻi hou ʻana o ka hopu¹². Hoʻomaopopo ʻo ESCOP i ka hoʻohana kūwaho o ka lemona lemi e mālama i kēia ʻano. Manaʻo ʻia ʻo ka lemona lemon he mau waiwai astringent.

Hoʻoponopono

I ka hiki ole nā ʻōuli mua, pili a holika ai ole ia, he ka wai i loaʻa me 1% lyophilized aqueous extract (70: 1), 2 i nā manawa 4 lā a hiki i ka nalowale ʻana o nā leona.

 lysine. ʻO Lysine kahi waikawa amino, kekahi o nā mea i hoʻokumu i ka kumuʻiʻo. Wahi a nā hopena o nā hoʻokolohua hoʻokolohua, hiki i ka lysine, i lawe ʻia no ka pale ʻana hoʻemi i ka hoʻi hou ʻana a me ke koʻikoʻi o nā hoʻouka ʻeha anu a hoʻonui i ka hoʻōla i kekahi mau kumuhana^4-9 . I ka makahiki 1983, ua hāʻawi ʻia kahi ana o 1 kanaka me herpes i nā hopena maikaʻi: lawe nā mea komo i ka 543 g lysine i kēlā me kēia lā ma ka awelika no 1 mau mahina. He kumuhana kēia mau ʻikepili hope, ʻaʻole ia he hōʻailona hōʻoia, akā kuhikuhi lākou i ke ala o kahi hiki ke kūpono o ka lysine⁸. Eia naʻe, ʻaʻohe noiʻi noiʻi hou i hōʻoia i kēia mau ʻike. E ʻike i nā ʻōlelo paina papaʻai ma lalo no kahi wehewehe o ka hana ʻana o ka lysine.

Hoʻoponopono

Lawe mai 1 g a 3 g lysine i kēlā me kēia lā.

 Hoʻohui o ka rhubarb a me nā mea unuhi akamai (ʻO Salvia officinalis). Ua mālama ʻia kahi hoʻokolohua hoʻokolohua i ka makahiki 2001 a ua hoʻopili ʻia me 149 mau kumuhana i hōʻike ʻia e like me ka hamo me ka huʻi o nā extract o ka sage (23 mg / g) a me ka rhubarb (23 mg / g) e like me ka aila me ka acyclovir base (50 mg / g), a lāʻau antiviral maʻamau, e hoʻōla i nā ʻeha ʻeha anu¹⁴. Ua lawe ka hoʻōla i ka awelika o 6,7 mau lā me ka lāʻau lapaʻau a me 6,5 mau lā me ka acyclovir.

 Zinc. Hōʻike nā hopena hōʻike mua, ke hoʻohana ʻia topically mai nā ʻōuli mua, a ʻaliona a i ʻole gel i loaʻa kiniki (0,25% a i 0,3% sulfate a i ʻole zinc oxide) paha hoʻonui i ka hoʻōla ʻana i nā maʻi herpes lip^{15, 16}.

 ʻLelo aʻoaʻo meaʻai. A ʻai momona i ka lysine hiki ke kōkua i ka hōʻemi i ke alapine o nā maʻi herpes (genital a me labial), e like me ka American naturopath JE Pizzorno¹⁷. Wahi a ka ʻike ʻikepili a me kekahi mau noiʻi i ka poʻe me ka herpes (akā ʻo nā maʻi anuanu wale nō), ka lysine, kahi amino acid, manaʻo ʻia he hana antiviral (ʻike i ka pepa Lysine). Manaʻo ʻia ʻo Lysine e hana ma ka pāpā ʻana i ka metabolism o arginine, kekahi amino acid i mea nui no hoʻāʻoi virus. Manaʻo ʻia ʻo Lysine a meaola ponono ka mea ʻaʻole hiki i ke kino ke hana a huki mai ka meaʻai.

Nā kumuwaiwai o ka lysine. ʻO nā meaʻai āpau i loaʻa i ka protein nā kumu o ka lysine a me ka arginine. No laila pono e ʻimi i nā meaʻai me ka ratio lysine / arginine kiʻekiʻe. ʻO ka ʻiʻo, ka iʻa, nā hua a me nā huahana waiu waiwai loa i ka lysine. ʻIke ʻia ia i nā kālā maikaʻi i loko o kekahi mau cereal (ka palaoa a me ka germ germ, ma kahi kikoʻī) a me nā legume. ʻO nā mea hū a Brewer's a me sauerkraut kahi kumu waiwai maikaʻi.

E haʻalele. nā meaʻai kiʻekiʻe i ka arginine a haʻahaʻa i ka lysine, e like me ke kokoleka, nā nati a me nā ʻanoʻano, i mea e hoʻonāwaliwali ai i ka hopena maikaʻi o ka lysine.

Lawe ʻia e pākuʻi, Lysine e kōkua pale aku hoʻi hou o ke anu anu a hoʻonui i ka hoʻōla.

Hoʻohui ʻia, kahi papaʻai i haku ʻia omeaʻai kūlohelohe hiki ke kōkua i ka pale ʻana i nā hoʻouka herpes a kōkua i kā lākou mālama ʻia e ka hoʻoikaika ʻana i ka ʻōnaehana pale¹⁸.

 ʻO Pharmacopoeia Kina. Hoʻohana ʻia kekahi mau hoʻomākaukau mai ka hale kūʻai lāʻau lapaʻau Kina e kūʻē i nā maʻi anu i ka manawa o ka maʻi. E ʻike i nā pale Lōʻihi ʻo Dan Xie Gan Wan et Shuang Liao Hou Feng San.

 'Eleta. E hoʻoholomua ho'ōla, D^r Hōʻike ʻo Andrew Weil i ke kau ʻana i kahi kulu o ka hopena ether (diethyl ether) ma ka leona¹⁹. E hōʻoia me kāu kauka lāʻau.