ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 G |
| kona kaikea a | 100 G | 56 G | 178.6% | 20.2% | 56 G |
| Vitamins | |||||
| ʻO Vitamin B4, koho | 0.2 mg | 500 mg | 250000 G | ||
| ʻO ka wikamina E, alpha tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 G |
| Wikamina K, phylloquinone | 5.4 µg | 120 µg | 4.5% | 0.5% | 2222 G |
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 9.859 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.057 G | ~ | |||
| 15: 0 Pentadecanoic | 0.8 G | ~ | |||
| 16: 0 Palmitic | 3.682 G | ~ | |||
| 18: 0 Stearin | 4.32 G | ~ | |||
| 22: 0 | 1 G | ~ | |||
| ʻO nā waikawa momona momona | 83.689 G | min 16.8 г | 498.1% | 56.3% | |
| 16: 1 Palmitoleic | 0.095 G | ~ | |||
| 18:1 Olein (omega-9) | 82.63 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.964 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.798 G | mai 11.2 ke 20.6 | 33.9% | 3.8% | |
| 18: 2 Linoleika | 3.606 G | ~ | |||
| 18: 3 Linolenika | 0.192 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.192 G | mai 0.9 ke 3.7 | 21.3% | 2.4% | |
| ʻO ka Omega-6 ka mea momona acids | 3.606 G | mai 4.7 ke 16.8 | 76.7% | 8.7% |
ʻO ka waiwai o ka ikehu 884 kcal.
- kīʻaha = 218 g (1927.1 kCal)
- tbsp = 14 h (123.8 kCal)
- tsp = 4.5 g (39.8 kCal)
ʻO kaʻaila sunflower oleic kiʻekiʻe (70% a ʻoi) waiwai i nā wikamina a me nā minelala e like me: wikamina E - 273,9%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
Nā huaʻōlelo: ʻo ka nui o ka calorie 884 kcal, ka hoʻohui kemika, ka waiwai waiwai, nā wikamina, nā minelala, pehea ia e pono ai? ʻO kaʻaila sunflower oleic kiʻekiʻe (70% a ʻoi), nā calorie, nā meaʻai, nā pono kūpono ʻO kaʻaila sunflower oleic kiʻekiʻe (70% a ʻoi paha)