Nā mea hoʻohui o ka meaʻaiPalaoa homemade»:
- Palaoa homemade. Hū 2h. l
- paakai 2h. l
- kō 2st. l
- kaʻaila mea kanu 2 tbsp. l
- palaoa palaoa 600g.
- wai 370 ml.
ʻO ka waiwai kūpono o ka pā "berena Homemade" (no 100 nā huna):
Kāleka: 225.9 kcal
Nā Squirrels: 5.1 gr.
Uha: 2.5 gr.
Kalepona 46.4 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calory o ka papa hana ”palaoa homemade»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| palaoa homemade. hū | 2 tsp. | 14 | 0 | 0 | 0 | 0 |
| paʻakai | 2 tsp. | 22 | 0 | 0 | 0 | 0 |
| kahe nui | 2 tbsp | 50 | 0 | 0 | 49.85 | 199 |
| aila ʻaila | 2 tbsp | 20 | 0 | 19.98 | 0 | 180 |
| palaoa palaoa | 600 G | 600 | 55.2 | 7.2 | 449.4 | 2052 |
| ka wai | 370 ml | 370 | 0 | 0 | 0 | 0 |
| Ka huina | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| Hana 1 | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| 100 nā huna | 100 | 5.1 | 2.5 | 46.4 | 225.9 |