Pehea e hoʻomākaukau ai i kahi meaʻai ”ka berena pita home me ka hū ʻole»
Hoʻohui i nā mea āpau, e mahele i 16 a ʻōwili, Fry i ka pā palai.
Recipe nā mea hoʻohuiBerena pita ʻaʻohe hū ʻole home»:
- 257 gram o ka wai
- 550 gram palaoa palaoa
- 3 ka paʻakai paʻakai
ʻO ka waiwai kūpono o ka pā "Homemade Yeast-free lavash" (no 100 nā huna):
Kāleka: 232.2 kcal
Nā Squirrels: 6.2 gr.
Uha: 0.8 gr.
Kalepona 50.9 gr.
Ka helu o nā lawelawe: 17Nā mea hoʻohui a me ka ʻike caloric o ka papa hana ”Lavash homemade homemade homemade»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| ka wai | 257 Art | 257 | 0 | 0 | 0 | 0 |
| palaoa palaoa | 550 Art | 550 | 50.6 | 6.6 | 411.95 | 1881 |
| paʻakai | 3 Art | 3 | 0 | 0 | 0 | 0 |
| Ka huina | 810 | 50.6 | 6.6 | 412 | 1881 | |
| Hana 1 | 48 | 3 | 0.4 | 24.2 | 110.6 | |
| 100 nā huna | 100 | 6.2 | 0.8 | 50.9 | 232.2 |