Pehea e hoʻomākaukau ai i kahi kīʻaha " Diet buckwheat cookies»
1. E wili 1 kīʻaha o ka buckwheat i kekahi ala kūpono. ʻAʻole hiki iā ʻoe ke waiho i ka palaoa. ʻAʻole pono e kanana. Ma
2. Peel i nā ʻāpala a kau iā lākou ma kahi grater grar.
3. Hoʻohui i ka buckwheat lepo, bran, ʻaila ʻoliva, meli, kefir.
4. Hui pono i nā mea āpau a waiho no 20 mau minuke. Pono e kāpala pono i ka palaoa a ʻaʻole e haki, inā maloʻo, a laila hoʻohui i kefir hou aʻe.
5. E mahele i nā pōpō, a laila tortillas. E kāpīpī me nā mea āu e makemake ai, e like me nā ʻanoʻano sesame, nā hua poppy, a ʻaʻohe mea iki.
6. Hoʻomoʻa i kahi mahana o 150 kekelē. no nā minuke 40-50.
- Hoʻokomo ʻo Buckwheat i 1 kīʻaha
- ʻāpala 2 pcs
- rai 1 kīʻaha
- ʻaila ʻoliva 1 tsp.
- meli 1 tbsp.
- kefir 150ml
ʻO ka waiwai kūpono o ka pā ”Diet buckwheat cookies“ (per 100 nā huna):
Kāleka: 135 kcal
Nā Squirrels: 4.3 gr.
Uha: 2.2 gr.
Kalepona 24.9 gr.
Ka helu o nā lawelawe: 14Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Diet buckwheat cookies»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| buckwheat (kernel)) | 1 st | 170 | 21.42 | 5.61 | 105.57 | 532.1 |
| kii onohi | 2 pcs | 330 | 1.32 | 1.32 | 32.34 | 155.1 |
| ʻāpana rai | 1 tbsp | 20 | 2.24 | 0.64 | 6.4 | 44.2 |
| oliva aila | 1 tsp. | 5 | 0 | 4.99 | 0 | 44.9 |
| ka meli | 1 tbsp | 30 | 0.24 | 0 | 24.45 | 98.7 |
| kefir 2% | 150 ml | 150 | 5.1 | 3 | 7.05 | 76.5 |
| Ka huina | 705 | 30.3 | 15.6 | 175.8 | 951.5 | |
| Hana 1 | 50 | 2.2 | 1.1 | 12.6 | 68 | |
| 100 nā huna | 100 | 4.3 | 2.2 | 24.9 | 135 |