Recipe nā mea hoʻohuiPālika ʻōpala»:
- kefir 2.5% 1 tbsp.
- palaoa palaoa 1.5 tbsp.
- huamoa 1 pc.
- kō 0.5 tbsp.
- ʻāpala 1 pc.
- ʻaila ʻaila 1 tsp.
ʻO ka waiwai kūpono o ka pā “Apple pancakes“ (per 100 nā huna):
Kāleka: 184.9 kcal
Nā Squirrels: 4.5 gr.
Uha: 2.7 gr.
Kalepona 35.7 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Apple pancakes»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| kefir 2.5% | 1 st | 200 | 5.6 | 5 | 7.8 | 100 |
| palaoa palaoa | 1.5 st | 195 | 17.94 | 2.34 | 146.06 | 666.9 |
| hua moa | 1 apana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| kahe nui | 0.5 st | 80 | 0 | 0 | 79.76 | 318.4 |
| kii onohi | 1 apana | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| aila ʻaila | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| Ka huina | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| Hana 1 | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| 100 nā huna | 100 | 4.5 | 2.7 | 35.7 | 184.9 |