Recipe nā mea hoʻohuiʻO Tomato a me ka saladi onika»:
- ʻO Tomato 290 g
- ʻakaʻulaʻula 80 g
- ʻaila ʻaila 1 tbsp
ʻO ka waiwai kūpono o ka pā "Tomato a me ka salaka onika" (no 100 nā huna):
Kāleka: 47.8 kcal
Nā Squirrels: 1.1 gr.
Uha: 2.8 gr.
Kalepona 4.7 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Tomato a me ka onika saladi»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| ʻōmato (ʻōmato) | 290 Art | 290 | 3.19 | 0.58 | 10.73 | 58 |
| aiʻiʻula | 80 G | 80 | 1.12 | 0 | 7.28 | 33.6 |
| aila ʻaila | 1 tbsp | 10 | 0 | 9.99 | 0 | 90 |
| Ka huina | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| Hana 1 | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| 100 nā huna | 100 | 1.1 | 2.8 | 4.7 | 47.8 |