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Description
Nui nā pono o ka meli no ke kino o ke kanaka. Akā he mea ʻino ia no nā maʻi āpau a me ka maʻi kō. I nā hihia ʻē aʻe, maikaʻi ka pale meli i ka pale meli a me ka mea tonic - hāʻawi ia i ke kino i ka ikaika, hoʻoikaika i ka ʻōnaehana pale, a paipai ʻia no ka mālama ʻana i nā maʻi he nui.
ʻO ka meli kahi kūpono o kekahi o nā hulu kō i makemake nui ʻia, no ka mea, ʻaʻole maikaʻi ia i kēia wale nō, akā pono pū kekahi.
Mōʻaukala o ka meli
ʻO ka ʻōlelo mua o ka meli meli i loaʻa i ke ana ʻo Aran kokoke i ke kūlanakauhale Spanish o Valencia. Hōʻike nā kiʻi i ke ana i ka piʻi ʻana o ka poʻe i ka pōhaku a lawe i nā meli, a lele nā pi a puni lākou. Hoʻoholo ʻia ka makahiki o ke kiʻi ma ka ʻāina 15 tausani makahiki.
Wahi a nā kumuwaiwai i kākau ʻia, ʻike ʻia ka pono o ka meli pi 5 tausani mau makahiki i hala, i ka wā o ʻAigupita kahiko. Wahi a nā wehewehe i loko o ka papyri ʻAigupita, hoʻomohala nui ʻia ka ʻohana beekeeping ma ʻAigupita a he ʻoihana hanohano.
ʻO kahi hiʻohiʻona kū hoʻokahi o ka hana hānai meli ʻAigupita ma nā ʻaoʻao kiʻekiʻe o ka Nile, hoʻomaka mua ka hōʻiliʻili meli ma mua o kāna mau pae haʻahaʻa. No laila, kau nā hānai honu i nā hives me nā nalo meli ma nā kaupoku a hoʻohaʻahaʻa iā lākou i lalo. A hōʻiliʻili ʻia ka nalo meli mai nā mea kanu ma kapa o ka muliwai.
I kona ʻano o kēia wā, kū i ka hānai meli a me ke ʻano pono o ka hives i ka 7-8 kenekulia BC ma Helene. Ua hoʻohui ʻia nā pākū i ka hive a ua hoʻonui ʻia ka maikaʻi o ka hōʻiliʻili meli. Ua ʻike ʻia nā hana ʻepekema mua ma ka meli pi ma Helene ma kahi o 2.5 tausani mau makahiki i hala.
ʻO ka ʻepekema Helene Xenophon i kāna hana ʻo "Anabasis" i hōʻike kikoʻī ʻia i ke ola o kahi nalo meli a me nā mea hoʻōla o ka meli. Ma hope, ua hoʻomau ʻia kāna mau hana e Aristotle, ka mea makemake pū i ka hana hānai pipi.
I Roma kahiko, ʻaʻole mālama ʻia ka pipi. ʻOiai ma ke kānāwai Roma, ua kākau ʻia ʻo ka nalo me ka hive ʻole he mea ʻole a hiki ke mahi ʻia e kekahi Roma manuahi e makemake ana. ʻO kekahi hana ʻē aʻe ma ka mālama pipi, i kēia manawa e ka ʻepekema Roma ʻo Varro, mai ka 1st century BC. Hōʻike kikoʻī ka hana i ka hana ʻana i ka meli a me nā waiwai pono o ka meli.
ʻO ka haʻi mua ʻana o ka meli meli ma Rūsia mai ka makahiki 945, i ka wā i kauoha ai ke Kamāliʻiwahine Olga e kuke ʻia ka mead no ka hoʻomanaʻo ʻana iā Prince Igor. Me he mea lā, ua ulu maikaʻi ka mālama nalo i kēlā manawa a ua loaʻa nā aʻa kahiko.
ʻO ka haku mele a me ka ʻike calorie o ka meli
ʻO ka meli kahi kumu waiwai o nā wikamina a me nā minelala. Loaʻa iā ia nā huaora āpau o ka hui B, K, E, C, provitamin A. ʻoiai e hui pū ʻia nā wikamina me nā paʻakai mineral maoli a me nā amine biogenike, ʻoi aku ka kiʻekiʻe o nā pōmaikaʻi ma mua o nā synthetic substitutes.
ʻO nā macro- a me nā microelements aia ka magnesium, potassium, calcium, sodium, phosphorus, chlorine, sulfur, zinc, iodine, copper, iron. Hoʻopili kēlā me kēia mau mea i ke kaʻina hana physiological i loko o ke kino, e hana ana ma ke ʻano he catalysts no nā hopena biochemical.
Hoʻohālikelike ʻia ka hui ʻaihue o ka meli e ka fructose a me ka glucose. Hoʻopomo maʻalahi ʻia lākou a, ʻokoʻa ka kō, mai hōʻino i ka enamel niho.
ʻO nā pūmua protein, loaʻa i ka meli nā enzyme, nā hormones a me nā mea hoʻohui biologically ʻē aʻe.
He mea kupaianaha ia, akā i loko o kāna ʻano kemika hoʻohui like ka meli me ka plasma koko kanaka a lawe ʻia e ko mākou kino 100%. ʻAʻole ʻai ʻia ka ʻauneke o ka meli i ʻai ʻia e like me kēlā.
Ma nā ʻōlelo maʻamau, loaʻa i ka meli:
- nā enzymes: catalase, amylase, diastase, phosphatase;
- nā wikamina C, E, B;
- nā mea hoʻohui: aluminika, zinc, nickel, chlorine, lithium, tin a me nā mea ʻē aʻe;
- waikawa folic;
- ʻakika pantothenic.
- Me ia pono he kūpono ia e lilo i lāʻau lapaʻau no nā maʻi āpau! Hāʻule ka meli i kahi panacea, akā nui ka laulā o nā lāʻau lapaʻau.
ʻO ka helu caloric 304 kcal / 100 g
Mele: nā pono
Nā maʻi hakakā
ʻO ka hapa nui o nā pi e waiho i ka hydrogen peroxide i ka meli ke synthesize lākou i ka pollen. No laila, ʻo ka meli, ʻo ia hoʻi ka mea me ka ʻawaʻawa, kahi agena antibacterial maikaʻi.
Nui nā hōʻike e kākoʻo i ka hoʻohana ʻana o ka meli i mea e ola ai ka maʻi. Ua hōʻoia kekahi mau noiʻi o nā kula lapaʻau a puni ka honua i ka maikaʻi o ka meli i ke kaua ʻana i nā maʻi o nā MRSA (sepsis, pneumonia, a me nā mea ʻē aʻe) a me URI (luna hanu kiʻekiʻe). Eia kekahi, ʻo ka meli Manuka, kahi meli mai nā pua o kahi lāʻau e like me ka lāʻau e hana ana i ka lāʻau antibacterial methylglyoxal, hiki iā ia ke pepehi i nā bacteria i kūpaʻa i nā lāʻau ʻaloʻalo.
I ka Scientific World Journal, ua hāʻawi nā mea noiʻi i ka hōʻike e like me ka hopena o ka meli maoli e like me ka hopena antiseptic i ka hoʻomaha ʻana i nā maʻi ʻeha.
Hōʻalo i nā ʻōuli anu a me ka ʻūʻū
Paipai ka World Health Organization (WHO) a me ka American Academy of Pediatrics i ka meli ma ke ʻano he suppressant batū kūlohelohe.
Ua hōʻike ʻia kekahi mau noiʻi ʻana ma mua o nā keiki he 100 i ʻoi aku ka maikaʻi o ka meli ma ka puʻu o ka pō ma mua o nā mea hōʻoki kahe kaulana. Hoʻohui, hoʻomaikaʻi ia i ka hiamoe.
Akā pono ia e noʻonoʻo i ka weliweli o ka meli a ʻaʻole ia e koi ʻia e hāʻawi i ka meli i nā keiki ma lalo o hoʻokahi makahiki, no ka mea, ʻo ka mea mua, he alergenic ia, a ʻo ka lua, ʻaʻole hiki i ka ʻōnaehana digestive o nā pēpē ke pale i ka haumia i nā mea liʻiliʻi. komo i loko o ka meli.
Hoʻola i nā ʻeha a me nā wela
Ua hōʻike ʻia kahi noiʻi he 43.3% kūleʻa me ka meli i ka hoʻōla ʻana i ka ʻeha. I kahi noiʻi ʻē aʻe, ua hoʻōla ka meli kūloko i kahi 97% nui o nā maʻi maʻi diabetic maʻi maʻi. Ua hōʻike ʻia kahi loiloi i paʻi ʻia ma ka Waihona Puke ʻo Cochrane i hiki i ka meli ke kōkua i ka hōʻola ʻana i ke ahi.
ʻOi aku ka maikaʻi o kēia lāʻau ma mua o nā lāʻau ʻ antibiotic, a hiki ke loaʻa nā hopena ʻaoʻao. Maikaʻi loa ka meli manuka no ka mālama ʻana i nā wela.
He aha hou aʻe, hiki iā ia ke kōkua i ka mālama ʻana i nā ʻano ʻili ʻē aʻe, e like me ka leona a me nā maʻi herpes
Hoʻoemi i ka lōʻihi o ka diarrhea
Wahi a ka noiʻi, hoʻemi ka meli i ka nui a me ka lōʻihi o ka palahī. Hoʻonui ia i ka lawe ʻana i ka potassium a me ka wai, he mea maikaʻi loa ia no ka maʻi diarrhea.
Hōʻike ka noiʻi ma Lagos, Nigeria hiki i ka meli ke ālai i nā pathogens i kumu pinepine ʻia ka palahī.
Hiki ke kaua i ka maʻi ʻaʻai
Ua hōʻike ʻia nā noiʻi ma nā keʻena hoʻokolohua ʻo ka meli Tualang, ka meli mai ka pollen o ka Kempes a i ʻole Tutuang bee swarm lāʻau, luku i ka umauma, ʻeha pūpū a me nā hunaola maʻi ʻaʻai ʻili. Akā mamao loa kēia kumumanaʻo mai ka hoʻāʻo ʻana i nā kānaka.
Eia nō naʻe, hoʻohiki ka meli e lilo i anti-cancer a me preventative no ka maʻi maʻi maʻi maʻi no ka mea waiwai ia i nā antioxidants e hakakā i ka stress oxidative a me ka mumū, aia ma ke aʻa o nā maʻi maʻi he nui a me nā maʻi puʻuwai.
Hoʻoemi i ke kahe o ke koko
Ua hōʻike nā noiʻi i nā ʻiole ʻelua a me nā kānaka i ka hoʻohaʻahaʻa haʻahaʻa i ke kahe o ke koko mai ka ʻai ʻana o ka meli. ʻO kēia ke kumu o ka ʻike o nā hui antioxidant e pili ana me ka hoʻohaʻahaʻa ʻana i ke koko.
Hoʻomaikaʻi i nā pae kolesterol
ʻO nā kiʻekiʻe o ka LDL kolesterol kahi kumu pilikia nui no ka maʻi maʻi maʻi maʻi. He mea nui kēia ʻano kolesterol i ka atherosclerosis, ka hōʻiliʻili ʻana o ka momona i nā aʻa i hiki ke alakaʻi i nā puʻuwai puʻuwai a me nā hahau.
Hōʻike kekahi mau noiʻi e hiki i ka meli ke hoʻomaikaʻi i nā pae kolesterol. Hoʻohaʻahaʻa ia i ka nui a me ka "maikaʻi" LDL cholesterol, ʻoiai e hoʻonui nui ana i ka maikaʻi "HD" HDL kolesterol.
ʻO ka meli no nā wahine hāpai - pono anei ia?
Inā ʻaʻohe cont contications ʻē aʻe, ʻaʻole hiki ke hoʻohana i ka meli i ka wā hāpai, akā pono pū kekahi. Loaʻa ka hopena maikaʻi o ka meli i ka hoʻokumu a me ka ulu ʻana o ka pēpē, hoʻonui i ke kahe ʻana o ke koko o ka uterine, hoʻomaha i ka nui o ke kūpikipiki mai ka musone momona o ka kōpū, nā kīʻaha koko a me nā bronchi
I ka wā hāpai, pono ka meli no ka mālama ʻana i nā anuanu, a he nui nā lāʻau lapaʻau i makemake ʻole ʻia a cont conticated. Me ka paukū koʻikoʻi, kōkua ka meli i ka hakakā ʻana i ka nausea a hoʻomaikaʻi i ka makemake. I ka wā hānau keiki, hiki ke hoʻohana pono ʻia ka meli - hāʻawi ʻia ia i ka wahine i ka hana e pale ai i ka luhi a hoʻoikaika i ka hānau ʻana o ka pēpē.
ʻAʻole ia e koi ʻia e ʻoi aku i ka nui o ka meli i kēlā me kēia lā a hoʻopau iā ia ma kahi ʻōpū nele.
Nā pono no nā keiki
ʻEha pinepine nā keiki i ke anuanu, nalo i ka home no nā pule he nui a haʻalele i ke kula. ʻO ka mālama ʻana i nā anuanu a nā keiki me ka meli pi ʻaʻole e kau koke i ke keiki ma kona mau wāwae, akā hoʻoikaika pū nō hoʻi i kona pale - e maʻi pinepine ʻo ia.
Ma waho aʻe o ka hoʻomaha ʻana i ka ʻāʻī, loaʻa i ka meli nā waiwai antibacterial a hoʻoponopono i nā cell i hōʻino ʻia i ka ʻōpū hanu. Hoʻomaʻamaʻa ʻia ka rhinitis maʻi me ka meli, ua ʻōlelo ʻia ka wai radish me ka meli no ka mālama ʻana i ka bronchitis, pneumonia, bronchial asthma a me tracheitis.
Inā luhi loa ke keiki mai ke aʻo ʻana, kōkua pū ka hoʻohana mau ʻana i ka meli - ʻo nā sugars maʻalahi i kāna ʻano he meaʻai maikaʻi na ka lolo. Mālama ʻo Honey i kahi antidepressant: hoʻomaha ia i ka huhū, ka hopohopo, a me ka maʻamau o ka hiamoe. ʻO ka loaʻa ʻana o nā antioxidant i ka meli ʻaʻole ka mea e hoʻoikaika i ke kino a hoʻomaikaʻi i ka hana o ka lolo, akā hoʻoliʻiliʻi hoʻi i ka makaʻu o ka maʻi ʻaʻai.
I ka makahiki hea e hoʻomaka ai
ʻO ka ʻai mua o ka meli ka mea makemake ʻole ʻia. Loaʻa paha i ka meli nā bacteria i hōʻino ʻole i nā mākua akā hōʻeha i ke olakino o ka hānau hou. Pēlā nō, hiki i ka meli ke hana me he alergen ikaika, a me ka ʻai ʻana ma mua o ka piha ʻana o nā makahiki ʻekolu me ka likelika kiʻekiʻe hiki ke hoʻoponopono i kahi hopena maʻi iā ia i loko o ke kino, kahi e lōʻihi ai ke ola holoʻokoʻa.
ʻO ke ala maʻalahi e ʻike i kahi hopena maʻi e hoʻopili i kahi kulu o ka meli i ka ʻili o ka pēpē a waiho paha iā ia e ʻai. Inā ʻike ʻole ʻia nā ʻōuli, a laila hiki ke hāʻawi ʻia i ka meli, akā ʻaʻole i ʻoi aku i ka maʻamau o kēlā me kēia lā - hiki i ka ʻai nui ʻana i ka meli i ka wā kamaliʻi ke alakaʻi i nā maʻi āpau.
Ka helu o kēlā me kēia lā
ʻO ka maʻamau o ka meli o kēlā me kēia lā no kahi mākua, me ka nānā ʻole i ka wahine, ʻaʻole ʻoi aku ma mua o 150 gram. ʻOi aku ka maikaʻi e hoʻopau i kēia nui i nā ʻāpana liʻiliʻi a puni ka lā. No nā keiki, ʻo ka ʻāpana o kēlā me kēia lā ma kahi o 2 mau manawa liʻiliʻi a 50-75 gram. Hiki iā ʻoe ke ʻai i ka meli ma ka ʻōpū hakahaka, akā ma hope e paipai ʻia e ʻai maʻamau no ka hapalua hola.
Nā pono no nā kāne
ʻO nā pilikia olakino "kāne" nui: ka hōʻeha puʻuwai, nā maʻi puʻuwai, nā maʻi prostate, ka hōʻemi ʻana i ka ikaika a me ke ʻōhule. Hiki ke mālama ʻia kēia mau maʻi āpau o nā kāne me ka meli i nā degere like ʻole.
- Normalenia ka pollen i ka ʻōnaehana endocrine.
- Hoʻoikaika ka Zinc i ka hana ʻana o nā hormoni.
- ʻO ka Vitamin C ke hoʻoikaika i ka sperm.
- ʻO nā mea antibacterial o ka meli e kōkua i ka mālama ʻana i nā maʻi prostate.
- Hoʻoulu ka Vitamina B i ka ulu ʻana o ka lauoho, nā amino acid a me nā kō i komo i ka synthesive o testosterone, ʻo ka nele o ia mea e alakaʻi i ka ʻōhule.
Nā pono no nā wahine
Ma waho aʻe o ka hoʻohana ākea ʻana o ka meli i nā mea hoʻonaninani, loaʻa iā ia nā waiwai pono he nui, hoihoi i ka wahine.
- ʻO ka Vitamin B9 e hoʻoliʻiliʻi nui i ka makaʻu o ka maʻi ʻaʻai a me ka maʻi ʻaʻai. Pākuʻi i ka ulu ʻana o nā tumors i ka pae mua. I ka trimester mua o ka hāpai keiki, pale ia i nā kīnā ʻole neural fetal.
- Hoʻonui ka Vitamin A i ka manawa o ka hāpai ʻana a hoʻoulu i ka hana ʻana o ka waiū umauma.
- Ua kapa ʻia ʻo Vitamin E ka "huaola nui no nā wahine". Hoʻokomo ʻo ia i ka hana ʻana o nā hormones wahine, hoʻonui i ka momona, a hoʻomaʻamaʻa i ke kaʻina menstrual.
- ʻO ka meli no ka maʻi kō
ʻO ka ʻai ʻana i nā meaʻai āpau e hoʻāla i nā pae kō kō, no laila e ʻai wale ʻia kēia mau meaʻai ma ke aʻo a ke kauka. A ʻaʻole ʻokoʻa ka meli.
ʻOi aku ka maʻalahi no ka ʻai ʻana o ka diabetic me ka hilinaʻi i ka meli - ua lawa ia e hoʻopili i ka insulin i ka manawa, e pono ai no ka lawe ʻana o nā kō. Me ka maʻi diabetes ʻano 2, ʻoi aku ka paʻakikī o nā mea āpau. Kuhi ʻia kēia ʻano diabetes e ke kūpaʻa ʻana o ka insulin, ka noʻonoʻo ʻole o ke cell i ka insulin (piha a hapa paha). I kēia hihia, ʻaʻole lawe ʻia ke kō i ke kino i ka nui kūpono a hōʻiliʻili i loko o ke koko. A hoʻolohi haʻahaʻa nā pila i ke kiʻekiʻe o ke kō.
ʻO ka meli no ka Slimming
ʻOiai ʻoi aku ka kiʻekiʻe o ka meli i nā calorie ma mua o ke kō, i ka ʻai kūpono, ʻaʻole ia e alakaʻi i ka deposition o ka momona. Hoʻomaʻemaʻe ka meli i ke kino a hoʻoulu i ka digestion. Hoʻokahi wale nō spoonful o ka meli ka hopena maikaʻi i ke ake, hiki iā ia ke komo koke i ka meaʻai a wehe i nā momona mai ke kino.
Poino meli
I ke kamaʻilio ʻana e pili ana i ka makaʻu o ka meli no ke kino o ke kanaka, aia kekahi mau hihia kahi e pono ai e hoʻohana i kēia huahana me ka mālama nui a haʻalele loa ʻia paha.
- Inā kūleʻa kekahi kanaka i nā ʻāpana o ka meli a i ʻole ka pollen, a laila hiki i ka hoʻohana ʻana o ka meli i kēia hihia ke hana i kahi hopena maʻi, no ka laʻana, hiki ke alakaʻi i ka haʻalulu anaphylactic a i ʻole ka edema pulmonary. I mea e pale ai i kēia mai, pono ʻoe e hoʻāʻo mua i ka meli ma ka ʻai ʻana i kahi mea o kēia huahana a nānā i ka hopena o ke kino.
- He mea nui e hoʻomaopopo i ke kala amber o ka meli ʻaʻole pono e alakaʻi hewa i ke kanaka. ʻO ka manawa pinepine, hiki i nā mea hana ke hoʻopunipuni i ka meli, hoʻomehana hoʻomehana i ka huahana e kōkua i ka hoʻopili ʻana a hāʻawi i ka huahana i kahi wai. Eia nō naʻe, ke wela, hoʻokuʻu ka meli i kahi mea ʻona i loaʻa ka hopena maikaʻi ʻole i ke kino o ke kanaka. I mea e hāʻule ʻole ai no ka meli haʻahaʻa haʻahaʻa, koi ʻia e kūʻai i kahi huahana beekeeping wale nō mai nā beekeepers hilinaʻi pololei me ka ʻole o nā mea waena.
Eia kekahi, ʻaʻole pono e hoʻohui i ka meli i nā mea i hoʻomoʻa ʻia a i ʻole tī wela.
- Pono e hoʻomanaʻo ʻia ua manaʻo ʻia kēia huahana he koho ʻē aʻe i ke kō a he nui ka nui o ka kalori (100 g o ka huahana 328 kcal). No laila, ʻaʻole pono e hoʻohana nui ʻia ka meli, keu hoʻi inā he nui ka momona o kekahi.
- ʻOiai ʻo ia ka hopena o ka antibacterial a me ka nui o ka calcium i loko o kāna ʻano, hiki i ka meli ke hana i ka pala o ka niho. No laila, ma hope o ka hoʻohana ʻana ia mea, holoi pono ʻoe i kou waha.
- No kahi diabetic, ʻoi aku ka maikaʻi o ka meli ma mua o kahi mea momona. Eia nō naʻe, pono e hoʻopau wale ʻia ma hope o ke kūkākūkā ʻana me ke kauka e hele nei a ma nā mea liʻiliʻi wale nō, ʻaʻole i ʻoi aku ma mua o 2 tsp. o ka la. No ka mea hoʻomanawanui me ka maʻi diabetes i nā nui he nui, weliweli loa ka meli.
Hoʻohana i ka cosmetology
ʻO ka hoʻohana mua ʻana o ka meli meli no nā mea cosmetic i hōʻike ʻia ma ʻAigupita. Ua hana ka mōʻī wahine ʻAigupita kahiko ʻo Cleopatra iā ia iho nā pale maka o ka meli ma kona kino holoʻokoʻa, a ua kākau lākou ua kaulana ʻo ia no kona nani.
Hiki i kekahi o nā ʻāpana o ka meli ke komo i loko o ka ʻili a komo pono ʻia e nā hunaola, kahi e hoʻohana pono ai nā masks me ka meli. Me ka hoʻohana mau ʻana o ka ʻili, ʻaʻole i ʻoi aku ka olakino o waho, akā hoʻoikaika pū nō hoʻi ʻo loko. Me kahi pale maka meli, hiki iā ʻoe:
no ka ʻili pilikia me nā pores hoʻonui ʻia, hoʻopaʻa iā lākou;
hoʻonui i ka mahele o ka pūnaewele a pēlā e hou ai ka ʻili;
mālama i ka hou o ka ʻili inā maloʻo loa ia;
hoʻomaʻemaʻe i ka ʻili o ka huehue a me nā ʻeleʻele a hoʻoulu i kona hanu.
ʻO ka hopena koʻikoʻi o ka hoʻohana mau ʻana o nā masks i loko o ka meli ka mea i ʻike ʻia ma ka ʻili i lapalapa a ua lilo ka ikaika.
Ma waho aʻe o nā masks me ka meli, hāʻawi aku ka mākeke cosmetics o kēia manawa: scrub, body wraps, cream and even honey shampoos! A hiki i ka meli pi meli hiki ke hoʻohana ʻia no ka lomilomi.