Hoʻomaka ka Lent ma Pepeluali 27 a mau a hiki i ʻApelila 15. ʻO kēia ka wikiwiki ʻoi loa i ka meaʻai, a ʻaʻole hiki i nā kānaka āpau ke hana, ʻoiai ʻo ka pahuhopu o ka hoʻokēʻai ka hoʻomaʻemaʻe ʻuhane nui, ʻaʻole kaʻai. A ʻaʻole pono ʻoe e hoʻohana i kēia manawa e lilo nā paona.
Nā Manaʻo Meaʻai I ka wā o ka hoʻokēʻai
- E hoʻololi i ka papa kuhikuhi
Inā kau ʻia ʻoe i ke kaohi o ka meaʻai, nalowale koke ʻoe iā ia. ʻO ka mea, nui ka papa inoa o nā meaʻai i ʻae ʻia. ʻO ka lua, hiki iā lākou ke hoʻākoakoa maʻalahi a hoʻomākaukau pū ʻia me nā ʻono ʻono he nui.
- Inu nui
ʻO ka pale ʻana i ka papaʻai maʻamau e pono ai ka nui o ka ikaika mai ke kino. E kōkua ka wai i ka mālama ʻana i ke kaulike a me ka māʻona i ka wī. E hoʻohui i ke kī ʻōmaʻomaʻo i ka wai - kani maikaʻi ia i ke kakahiaka a hoʻomaha i ka luhi i ke ahiahi.
- Mai poina e pili ana i ka squirrel
ʻO ke kaohi ʻana i nā huahana holoholona e paʻi loa i ka ʻike protein o kou kino. ʻAʻole makemake e ʻae i kēia. E hoʻololi i ka protein holoholona me ka mea kanu - legumes a me ka soybeans.
- E nānā i kāu mau ʻōpū
Me nā kaohi ʻana i ka meaʻai a me ka hoʻololi ʻana i ka meaʻai, ʻeha ka ʻōpū ma kahi mua. Hoʻopilikiaʻia ka microflora, ke ho'āʻo nei ke kino e hoʻomaʻemaʻe iā ia iho i nā meaʻawaʻawa, aʻo ka nele o nā hua waiu e lilo i mea hoʻoweliweli. Pono ʻoe e kūkulu i kāu papa kuhikuhi i lawa ka fiber a ʻaʻohe oi aku o nā meaʻai paʻakikī e ʻeli.
- Hoʻohui i ka puna
Eia kekahi, ʻo ka hōʻole ʻana i nā huahana dairy, hiki i nā hua ke alakaʻi i ka nele o ka calcium, akā me ka ʻole o ka naʻau olakino a me nā kīʻaha koko, nā niho, ka lauoho a me nā iwi ʻaʻole hiki. E hoʻohui i nā ʻanoʻano sesame, nā ʻanoʻano, nā nati, ke kāpeti a me ka spinach i kāu ʻai, a me nā multivitamins a i ʻole nā huaora calcium.
- Hoʻopiha hou i nā momona
Pono nā momona no ke kino, keu hoʻi no nā wahine. Ke pāpā ʻia ka aila mea kanu, paʻakikī ka manawa iā mākou - huikau ka pōʻai menstrual, nalowale ka ʻili i kona ʻili, hoʻomaka ke kino e "mālama" i ka momona a ʻaʻole hele ke kaupaona no ka manawa lōʻihi. E hoʻopau i nā nati, nā avocados, a me nā ʻano ʻanoʻano i ka wā o ka wikiwiki.
He aha kāu e ʻai ai i ka manawa o ka Lent
ʻO nā mea kanu hou - kāpī keʻokeʻo, broccoli, kāpeti Kina, cauliflower, Brussels sprouts, celery, ʻuala, pīni ʻōmaʻomaʻo, kāloti, ʻumikū, pepa, ʻōmato, zucchini, nā ʻano greens like ʻole i loaʻa.
ʻAe ʻia ka iʻa a me nā iʻa kai ma ka Hoʻolaha (ʻApelila 7) a me ka Lāpule Lāpule (ʻApelila 8).
Nā hakahaka - ka mālama ʻana i ka pī, ke kulina, nā pīni, nā lihi, nā legume, nā hui huakomo, nā compotes, mālama.
Nā hua - nā ʻoma, nā hua citrus, nā hua waina, nā cranberry, nā pomegerane.
No nā mea ʻono, hoʻomoʻo maloʻo, prun, huawaina, nā lā, nā cherry, maiʻa, nā paina, nā ʻāpala, nā pears.
Hiki iā ʻoe ke marmalade, marshmallows, halva, kozinaki, nā kuki oatmeal, kokolekaʻeleʻele me ka ʻole o ka waiū, nā lollipops, ka meli, ke kō, ka ʻoliʻoli Tureke.