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Kaulana kēia huahana a loaʻa, he momona, ʻono a hōʻoluʻolu hoʻi. Mahalo i kona ʻono kūpaʻa a me nā ʻano palekana, ʻai ʻia ka kukama e nā keiki liʻiliʻi.
He aha nā pono o kēia mea kanu? A he aha ka hopena o kona hoʻohana ʻana i ke kino o ke kanaka? E nānā i mua, e pane mākou i ka nui o nā nīnau maikaʻi, a eia ke kumu.
1. Kūkama kahi kumu o ka wai
95% - nui ka wai i ka kukama. I ke kauwela, ke make wai loa, e hoʻokipa loa ʻia ka ʻai kukama. No ka lawe ʻana i kahi nui o ka wai me he mea hiki ʻole, no laila e hoʻokau ka saladi o nā mea kanu hou. Hiki ke hoʻohui ʻia i nā kukama i ka laumanu a me nā lemona.
2. ʻAʻole kumu i nā maʻi āpau
Lawe ʻia nā huehue kauwela e ka ʻulaʻula, ʻalani a i kekahi manawa nā hua melemele a me nā mea kanu, no laila aia lākou ma lalo o ka pāpā. ʻAʻole hoʻokomo ʻia nā kukama i ka hui pilikia a e lilo ia i kumu maikaʻi loa o ka puluniu e like me ka poʻe e ʻeha nei i nā maʻi āpau a no nā keiki.
3. ʻO kahi ʻē aʻe i kahi meaʻai māmā.
Hiki ke hoʻohana i nā kukama ma ke ʻano he meaʻai māmā. Ma muli o ka fiber e hoʻoliʻiliʻi lākou i ka makemake a me ka hoʻomaikaʻi ʻana i ka digestion ke kī i ke olakino a me ke ʻano maikaʻi.
4. Kākoʻo i ka puʻuwai
ʻO nā kukama - kahi kumu o ka potasiuma, ʻaʻohe o lākou momona, a he kūpono kēia hui ʻana no kahi ʻōnaehana cardiovascular maikaʻi. Kōkua ka potassium i ka hoʻoponopono ʻana i ke koko a me ka helu o ka naʻau, a hoʻemi i ka puffiness.
5. Huinaʻai
ʻO 100 wale nō kālani o ka kukama i 15 wale nō calories, koe ka mea loaʻa iā lākou ka tartron acid, ka mea e pale ai i ka hoʻokumu ʻana o ka momona. No laila he huaʻai maikaʻi loa nā kukama, hiki iā ʻoe ke ʻai i waena o nā papa nui.
6. Kumu o ka iodine
Loaʻa nā iukine i nā kukama, ʻoiai ʻaʻole i ka nui e like me, ka limu. He mea maikaʻi kēia mea kanu no nā keiki no ka mea komo ka iodine i ka ulu a me ka ulu ʻana o ka momona thyroid. A ʻaʻole laminaria e ʻae kēlā me kēia keiki e ʻai.
7. Ke kumu o ka aluminiuma
ʻO ka kukama kekahi kumu o ka aluminika, he mea nui ia no ka hoʻokumu ʻana, ka ulu ʻana a me ke kūkulu ʻana i ka iwi a me nā mea hoʻopili. Ma muli o ka ʻai ʻana o ka kukama, ʻoi aku ka maikaʻi o ka ʻili, no ka mea, pili ka aluminika i ka hana hou o ka epithelium.
8. Hoʻopau i ka pilau waha
ʻO ka waha o ke kanaka kahi home o nā bacteria he nui e hāʻawi i ka pilau ʻole. Ke hiki ʻole ka palaki niho ma lalo o ka lima, e hiki ai ke hoʻoponopono i kēia pilikia me ke kōkua o nā kukama i loaʻa nā phytochemicals. Pepehi lākou i ka bacteria a hoʻomaʻama i ka hanu.
9. Hoʻoiho i ka hangover
Piko ʻoka - ʻike ʻia nā ʻano o nā hopena o ka pāʻina o nehinei, no ka mea hoʻihoʻi ia i ke kaulike wai-paʻakai i loko o ke kino. ʻO kahi mea huna ʻē aʻe - i ka pō o ka inu ʻana o nā mea inu ʻona e pono ai e ʻai i kekahi mau ʻāpana o ka kukama paʻakai - aia i loko ka huaʻai b a me ke kō, kahi e hoʻēmi nui ai i ka hangover o ka wā e hiki mai ana.
More e pili ana i nā pōmaikaʻi kukumba a me nā hōʻino heluhelu i loko o kā mākou ʻatikala nui.