ʻO nā apricots pala kahi puka no ka poʻe a pau e hopohopo nei i ko lākou kaumaha, no ka mea ʻo lākou kekahi o nā mea liʻiliʻi i ʻae ʻia e ʻai i nā meaʻai he nui. ʻO ka calorie o ka apricot no 100 grams he 42 calories wale nō. ʻAʻole e huikau me ka maloʻo, no ka mea, ʻaʻohe wai o nā hua maloʻo, a piʻi ka ʻike o nā sugars a me nā carbohydrates. ʻO ka waiwai caloric o nā apricots maloʻo - 232 calories no 100 grams.
He aha nā pōmaikaʻi o nā apricots
Loaʻa i nā hua apricot ʻalani ke kō, inulin, malic, tartaric a me citric acids, starch, tannins, vitamina b, C, d, E, f, A, a me ka hao, ke kālā, ka potassium, ka magnesium, ka phosphorus.
ʻO ke kiʻekiʻe o ka paʻakai o ka hao a me ka iodine e hana i nā apricots i mea waiwai nui no nā maʻi o ka thyroid, cholesterol kiʻekiʻe. ʻO ka pectin i loko o ka hui ʻana o ka apricot e wehe i nā toxins mai ke kino.
Hoʻonui ka apricot i ka palekana a pale i ka hoʻomohala ʻana i ka anemia hemahema o ka hao. He hopena maikaʻi kāna i ka hoʻokumu ʻana i ke koko, he mea nui no ka avitaminosis a me nā maʻi o ka puʻuwai a me nā kīʻaha koko. No ka poʻe e ʻeha nei i ka maʻi maʻi apricot kūpono i ka papa kuhikuhi o kēlā me kēia lā.
No ka hoʻoikaika ʻana i ka lolo a me ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo ʻana i nā apricots i ʻōlelo ʻia i ka papa kuhikuhi, no nā keiki kula a me nā haumāna e like me ka pono o nā hua pala a me nā compotes, wai, teas apricot. Ma waho aʻe, he hopena laxative nā hua ʻalani a kōkua i ka wehe wikiwiki ʻana o nā toxins mai ke kino.
Ma waena o nā pono pono o ka apricot a me ka decongestant, hopena diuretic. ʻAe ʻia ʻo Apricot i ka maʻi maʻis, akā pono e koho i nā ʻano me ke kō kō ma lalo loa o ka waihona.
ʻO ka apricot seeв kahi kumu o ka aila, e like me ka hui ʻana me ka peach a me ka ʻalemona. Loaʻa ka ʻaila Apricot i ka linoleic, stearic a me ka myristic acid. ʻAʻole maloʻo ka ʻaila Apricot akā hoʻomaʻemaʻe i ka ʻili i loko o ka haku mele. Akā, i ka māmā e hoʻopau koke ia, no laila i ka kuke ʻana e hoʻohana hou ʻia. ʻO ka ʻaila apricot ke kumu no nā lāʻau lapaʻau momona.
Nā Contraindications no ka hoʻohana ʻana i nā apricots
ʻAʻole ʻai ʻia ʻo ʻApika i nā hihia āpau ma kahi ʻōpū nele a ma hope hoʻi o ka ʻiʻo a me nā protein ʻē aʻe i ʻoi aku ka ʻai i ka meaʻai - hiki ke hana i nā maʻi digestive
Pono e akahele i ka poʻe i loaʻa nā maʻi e like me gastritis, ulcer a i ʻole hyperacidity o ka ʻōpū - apricot exacerbate ʻōuli a me ka ʻeha.
I nā maʻi o ke ake a me ka pancreatitis, ua contraindicated ka apricot i ka nui - pono ʻoe e hilinaʻi i ko mākou mau manaʻo.
ʻAʻole hiki i ka poʻe me ka maʻi kō, no ke kiʻekiʻe o ke kō, hiki ʻole ke ʻai i nā apricots maloʻo. A ʻo ka hua ʻapricot, i ʻoi aku o nā palena i ʻae ʻia hiki ke hana i nā lāʻau make nui.
More e pili ana i nā pono olakino apricot a me nā meaʻino heluhelu i loko o kā mākou ʻatikala nui.