ʻСkoma

ʻO ke kauwela ka manawa e loaʻa ai ka hapa nui o nā meaʻai kau. Aia ma waena o lākou ka mea pono e pono ai ka ʻai o ke kauwela - kahi kukumba liʻiliʻi a me nā kukama ʻoluʻolu.

Kukama: he aha ia

ʻO nā kukama nā hua o ka ʻohana paukena. ʻIke ʻepekema ʻo Cucumis sativus, pili lākou i ka ʻohana like me zucchini, watermelon a me ka paukena. He mea kanu ākea ia me nā ʻano lau i ulu ma ka honua holoʻokoʻa. ʻO ka kukama kahi meaʻai kūpono no ka poʻe e mālama i ko lākou pono a mālama pono. Loaʻa iā ia nā mea pono nui e like me ka wikamina A, ka huaʻai B, ka wikamina C, ka lāʻau K, ka manganese, ke keleawe a me ka pāhare potassium. ʻO ka hoʻopili ʻana i nā kukama i kāu papaʻai i kēlā me kēia lā ka hopena maikaʻi i kou olakino.

Kōkua nā hua i ka hakakā ʻana i ka make wai, ʻoiai he 90% ka wai, e mālama i ke kino i ka wai a holoi i nā mea weliweli he nui.

ʻOiai e hoʻopau pinepine ʻia kēia mea kanu i nā kukama hou, paʻakai, ʻākoʻi a me nā pickled kekahi. Pani nā poʻe he nui i kā lākou mau kukama no ka hoʻoilo, a i ke kau anuanu hauʻoli lākou i ka mālama ʻana.

Kukama: nā pono

1. Loaʻa nā huaora he nui

ʻO ka kukama, ka mea haʻahaʻa loa i nā kalori, he nui nā wikamina a me nā minelala e pono ai. ʻO kahi kukumba maka maka unleeled nui ke kaupaona ʻia 300 g he 45 kcal. I kēia hihia, haku ʻia nā kukama ma kahi o 96% wai. Pono e ʻai pono ʻole i nā kukama e hoʻonui i kā lākou mea momona.

2. Loaʻa i nā antioxidants

ʻO nā Antioxidant he mau molekiola e ālai i ka oxidation, kahi e kūkulu ai i loko o ke kino e hiki ai i ka maʻi maʻi mau a me ka maʻi ʻaʻai. ʻO nā hua a me nā huaʻai, e like me nā kukama, waiwai nui i nā antioxidant pono e hiki ke hōʻemi i ka hopena o kēia mau ʻano.

3. Paipai i ka hydration

Kūleʻa ka wai i ka hana o ke kino - hoʻoponopono ia i ka mahana, halihali i nā meaola, a me ka hydration kūpono e pili ana i ka hana kino, metabolism a me nā hana koʻikoʻi ʻē aʻe. Loaʻa mākou i ka wai e pono ai no ke kino ma ka inu ʻana i nā wai like ʻole, akā hiki iā ʻoe ke hōʻea i 40% o ka nui o ka lawe wai ʻana mai ka meaʻai. ʻO nā kukama, aneane 100% ka wai, kūpono no ka moisturizing.

4. E kōkua nā kukama iā ʻoe e lilo i ka paona

Haʻahaʻa nā kukama i nā calories, no laila hiki ke hoʻohui ʻia i nā salakeke a hana ʻia i nā sanikī me lākou me ka ʻole o ke kaumaha. Eia kekahi, hiki i ke kiʻekiʻe o ka wai o nā kukama ke kōkua i ka pohō kaumaha.

5. E hoʻoliʻiliʻi i ke kō kō

Ua hōʻike ʻia kekahi mau noiʻi ʻana hiki i nā kukama ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kō kō a pale aku i kekahi o nā pilikia o ka maʻi kō.

6. Maikaʻi no ka ʻili

Hiki iā ʻoe ke hoʻohana i nā kukama ma ke ʻano he home home e hānai ai i kou ʻili ma ka hoʻopili ʻana i kahi pale maka mānoanoa (e ʻike ma lalo nei pehea e hana ai). Hāʻawi ka mask mask i kahi hopena hōʻoluʻolu a me ke anuanu, pale i ka ʻili mai ka maloʻo, huehue, huhū.

7. Maikaʻi no ke olakino o ka maka a kūleʻa i ka wāwae o ka moa

ʻIke ʻia nā kukama e hydrate ka ʻili a puni nā maka me ka maikaʻi. He mea nui ka wikamina E i ka hoʻonui ʻana i ka hana collagen e ka hana ʻana ma ke ʻano he anti-wrinkle agents maoli. Hoʻohui ʻia, kōkua ka ʻai mau ʻana o nā kukama i mea e hoʻomaikaʻi ai i ka ʻike, ʻoiai he nui nā mea anti-inflammatory a me nā antioksidant e kōkua i ka pale ʻana i nā cataract.

8. Hoʻopau nā kukama i ka hanu maikaʻi ʻole.

Ma kahi o ka nau ʻana i ka nau, e kau i kahi ʻoka kukoma i loko o kou waha e "kipaku aku ai" i nā koʻohune e hoʻopuka ai i ka pilau a e hoʻopau pū i nā ʻōpala i kumu i nā pilikia waha a me nā maʻi gum.

9. ʻO nā iwi ikaika a me ka lauoho.

Loaʻa i ka cucumber nā ascorbic a me nā caffeic acid, kahi e kōkua ai e hoʻoikaika i nā ligament, cartilage, tendons a me nā iwi o kou kino. Loaʻa ka silica i ka mea ʻai, ka mea e kōkua i ke kūkulu ʻia o nā mea hoʻopili, kahi e kōkua ai e hoʻoikaika i nā iwi nāwaliwali. Kōkua hoʻi nā masks Cucumber i nā lauoho maloʻo a nāwaliwali hoʻi.

ʻO nā ʻano kukama

• Arctic - hiki ke hoʻoulu ʻia i ka hale kōmahana a i ka māla ākea. ʻO ka ʻono o kēia ʻano mea waiwai a hou.
• ʻO Cupid kahi ʻano saladi a kūpono hoʻi no ka mālama ʻana.
• Artist - Kūpono no ke koʻi ʻana a me ke koʻi ʻana, akā maikaʻi hou nō hoʻi.
• Herman - pala mua, a loaʻa kahi hua kiʻekiʻe.
• Nezhinsky - ʻoluʻolu maʻalahi i ka wā maloʻo.
• Ka hana mana Kina - pili i kahi subspecies kūikawā o nā kukama, ʻo ka hiʻohiʻona nui o ia ka lōʻihi o nā hua (hiki i 40-60 cm). ʻO ka hapa nui o nā kukama Kina e kūpono wale nō no ka ʻai hou.
• ʻO Cybriya kahi ʻano laha maikaʻi loa no ka ʻohi ʻana a me ke koʻi ʻana.
• ʻO Tchaikovsky kahi ʻano ʻano mua.
• ʻO ka mea hoʻokūkū - kō ke mahiʻai i ʻelima mau pule ma hope o ke kanu ʻana. Koi lākou i ka mālama pono.

No ke aha e ʻawaʻawa ai paha ka kukama

Kū pinepine mākou i kahi ʻono ʻawaʻawa maikaʻi ʻole i nā kukama. No ke aha mai kēia hana? ʻO ka ʻoiaʻiʻo ʻo ka mea kanu ka mea i loko o ka cucurbitacin B a me ka cucurbitacin C. ʻO ka hui pū ʻana o kēia mau mea e ʻawaʻawa ai ka lau a ʻemi a me ka ʻono o ka mea kanu. Loaʻa ka manaʻo kiʻekiʻe o kēia mau mea i nā lau, nā aʻa a me nā koʻokoʻo, akā hele pū i nā hua. Hōʻike ka ʻawaʻawa o ka kukama i ka lawa ʻole o ka hoʻoinu, nele o nā mea momona i ka lepo a i ʻole ka lā o ka lā.

Nā masks maka Cucumber

ʻOiai maikaʻi nā kukama no ka ʻili a loaʻa kahi hopena hōʻoluʻolu hoʻōla, hiki ke hoʻohana ʻia e hana i kahi pale maka i ka home.

Pākuʻi Cucumber Māmā:

• Peel i ka kukama nui a ʻokiʻoki i mau ʻāpana liʻiliʻi.
• E kau i nā ʻāpana i loko o ka mea kāwili a i ʻole ka mīkini meaʻai.
• ʻOkiʻoki i ka kukama a hiki i ka puree.
• E ninini i ka kukoma puree i kahi sieve e hoʻokaʻawale i ka wai mai ka nui.
• Hoʻopili i ka nui i koe me kou mau lima e ʻuwī i ka wai momona.
• E holoi i kou helehelena a me kou ʻāʻī me ka wai mehana a me kahi remover no ka ʻaila ʻole. Hoʻomākaukau kēia i ka ʻili no ka pale maka ma ka wehe ʻana i kāu mau pores.
• E noi i ka wai kukama i kou ʻili a e noho ia no ʻumikūmālima mau minuke.
• Ma hope o ʻumikūmālima mau minuke, holoi i kou maka me ka wai anuanu a hoʻomaloʻo me kahi kāwele, maʻemaʻe.
• E lilo kou ʻili i mea paʻa a olakino hoʻi i hoʻokahi lāʻau.

Cucumber a me ka uhi ʻaloe

• E ʻokiʻoki i ka hapalua o ka kukumba unpeeled i mau ʻāpana.
• Peel iā lākou a waiho i kēia mau ʻāpana i loko o ka mea kāwili, kāwili a hiki i ka wai.
• Hoʻohui i ʻelua punetēpu o ka gel aloe vera a kāwili ʻia a hiki i ka laumā.
• E holoi i kou helehelena a me kou ʻāʻī me ka wai mehana a me kahi hoʻomaʻemaʻe ʻole aila e wehe i nā mea hoʻonani a me nā pores hāmama.
• E lomilomi i ka paʻi ma luna o kou alo, ka ʻāʻī a me ka umauma.
• Ma hope o ʻumikūmālima mau minuke, holoi i ka pale maka me ka wai anuanu a hoʻomaloʻo me kahi kāwele palupalu.

Nā palapala ʻaukake

ʻO Cucumber e lilo i mea hoʻohui maikaʻi loa i nā salakeke, kaʻiʻo, a hiki ke lilo i kikowaena o kahi pā.

Lavash me ka moa, nā mea kanu a me ka tī

nā mea hoʻohui:

• 2 ʻāpana o ka umauma moa i hoʻomoʻa ʻia
• 1 kukama nui, ʻokiʻoki i mau ʻāpana liʻiliʻi
• 1 kini ʻoliva pala pala, ʻokiʻoki
• 1 kōmato waena
• 1 pepa pepa ʻulaʻula momona, ʻokiʻoki
• ½ ʻoki i ka tīhi cheddar
• ¼ kīʻaha ʻokiʻoki ʻokiʻoki
• Petero
• No ka refueling:
• ¼ mau aniani o ka mayonnaise
• 1 me ka ʻaukā lole Italia
• ʻ tīmole pauma kākela
• ʻ¼ tīpoki pepa
• Nā mea kanu a me nā mea ʻono e ʻono

e hoomakaukau ai:

I loko o kahi pola nui, hoʻohui i nā mea berena pita. I loko o kahi pola liʻiliʻi, hoʻohui i ka mayonnaise, ka lole ʻItalia, ka palaoa kālika, ka pepa a me nā mea kanu; ninini i ka hui ʻana o ka moa a me nā mea kanu a hoʻowali. A laila kau i ka hopena hopena ma ka berena pita, wahī i loko o kahi ʻōwili.

ʻO nā kukama haki (nā kukama Kina)

nā mea hoʻohui:

• 3 kukama Ka hana mana a Kina
• 1 pū kaʻina puna soy
• 1 ʻalani puna vīnega
• 1 kaʻaila sesame punetune, toasted
• Kiki o ka paʻakai
• Pākuʻi ʻia a me ka paʻi chili (pono ʻole)

e hoomakaukau ai:

Pāleʻa maikaʻi i nā kukama me ka holoi ʻana me ka pin i ʻōwili a i ʻole ka hue pia ʻole.

E uhaʻi i nā kukama nahā i mau ʻāpana liʻiliʻi i loko o ke pola.

I loko o kahi pola liʻiliʻi, e hoʻohui i ka soy sauce, ka vīneī laiki, ka ʻaila sesame, a me ka paina paʻakai. Hiki iā ʻoe ke hoʻohui i ka ginger grated a i ʻole ka chili kāpili inā makemake ʻia. Hoʻohui i nā kukama me kaʻaʻahu a lawelawe.

ʻO ka kukama ʻala a me ka salakeke peach

nā mea hoʻohui:

• 1 mau kīʻaha ʻupu maka
• 1 'aila punaʻailaʻaila
• paʻakai
• 1 pod o ke kāleka
• 1 koloka a pau
• ½ nā teaspoon nā hua coriander
• ½ ʻoka puna kumina
• 1 chili serrano, wili maikaʻi ʻia
• ʻO 1 kālika, kāwele maikaʻi ʻia
• 3 punetēpō i paʻi ʻia i ka pāhiri
• 3 mau punetēpu i ʻoki maikaʻi ʻia i ka cilantro, a me nā lau ʻōniʻoniʻo no ka lawelawe ʻana
• 3 punetēpu (a ʻoi aku paha) ka wai lemonona hou
• 2 kukama, ʻokiʻoki
• 4 mau peach melemele waena, ʻokiʻoki i mau ʻāpana liʻiliʻi
• 1 avocado, ʻokiʻoki i mau ʻāpana 3-4 cm
• 1 mau teaspoon kālua ʻia nā ʻanoʻano sesame

e hoomakaukau ai:

Pono e hoʻomehana i ka umu a hiki i 350 ° C. Fry i nā hua ʻumeke ma ka pepa bakena a hiki i ka wā gula gula (5-7 mau minuke). Hoʻololi i kahi pola liʻiliʻi a hoʻoulu me 1 tbsp. aila; kau me ka paʻakai.

Hoʻomoʻa i ke kāleka, cloves, coriander a me kumino i kahi kaʻawale i kahi pākana liʻiliʻi ma kahi wela wela (2 mau minuke). Wehe i nā hua mai ke kāleka kāleka. ʻAla maikaʻi i nā hua a me nā mea ʻala ʻē aʻe i kahi mea ʻala a hoʻohana paha i ka puna a me ka pestle. E kiola i loko o kahi pola nui me ka chili, kālika, ka pāhiri, ka cilantro ʻokiʻoki, ka wai lemona, a me nā aila ¼ kīʻaha i koe; kau me ka paʻakai. E hoʻohui i ka kukama a hoʻāla. E waiho iā ia no ʻelima mau minuke.

E hoʻomoʻi i nā peach, avocado a me ka hapalua o ka paukena i ka hui kukama a me ke kau me ka paʻakai; hiki iā ʻoe ke hoʻohui i ka wai lemona e ʻono. E lawelawe me nā ʻanoʻano sesame, nā lau cilantro a me nā hua ʻumeke i koe.