Manaʻo ka hapanui o mākou me ka nele o nā kīʻaha vitamina, nā huaʻai, nā mea kanu, a me nā mea kanu i ka papaʻai, hiki ke uku ʻia me nā huaora a me nā mea hoʻohui like ʻole, he nui loa.
Eia nō naʻe, e like me ka mea i hōʻike ʻia e ka noiʻi hou loa, nā kānaka noiʻi mai ke Kulanui ʻo Tufts, ʻo nā mea momona wale nō i nā meaʻai kūlohelohe e hiki ke pōmaikaʻi i ke kino, a me ka hopena ʻole o ka supplement.
Ua aʻo nā kānaka noiʻi ma kahi o 27,000 mau kānaka a ʻike i kekahi mau meaʻai i ka meaʻai, ʻaʻole i nā mea hoʻopiha, e hoʻoliʻiliʻi paha i ka make mua. ʻO ka mea mua, pili kēia i nā huaora A a me K a me ka magnesium a me ka zinc.
"Nui ka poʻe e ʻai maikaʻi ʻole a hoʻāʻo e uku i kēia me ka lawe ʻana i nā wikamina. ʻAʻole hiki iā ʻoe ke pani i kahi papaʻai pono ʻole me ka piha lima o nā pila. ʻO ka koho ʻoi loa kahi papaʻai kaulike e hoʻopili ana i nā mea kanu, nā huaʻai, nā kīʻaha piha, nā nati, a me nā iʻa. ʻOi aku ka maikaʻi ma mua o ka hoʻolilo kālā ʻana i nā mea hoʻohui meaʻai ”, - haʻi ʻia nā hopena noiʻi, ʻo Professor Tom Sanders.