He mea nui ke kō i ke kūpono no ke olakino holoʻokoʻa. He mau miliona mau makahiki i hala aku nei, huki ikaika ko mākou mau kūpuna i nā hua a me ka meli: ʻaʻole i hāʻawi ka kō i ka ikaika wale nō, akā ua kōkua pū nō hoʻi e mālama i ka momona no nā manawa anuanu a pōloli. ʻO ka poʻe i ʻai ʻole i ka kō, ʻaʻohe o lākou ikaika a me ko lākou kino hiki ke hana kope i kā lākou ʻano.
A ʻo kahi hopena, ua hoʻomohala ka lolo o ke kanaka i kahi hanana ola hoihoi: kahi ʻiʻini kokoke loa i ka momona. Minamina, ʻoi aku ka maikaʻi ma mua o ka maikaʻi i kēia mau lā: ʻo ka hapa nui o mākou e ʻai i ka kō i ʻoi aku ma mua o ka mea e pono ai e ola. Ma waho o ka momona a me ka pala o ka niho, he hopena ʻē aʻe kēia overeating. Eia kekahi o lākou:
Puʻuwai
I loko o kahi noi 2013 i paʻi ʻia ma ka Ka Puke Pai o ka American Heart Association (ʻO ka Pai no ka ʻAhahui Puʻuwai ʻAmelika), ua ʻike ka ʻepekema i ka nui o ke kō, ma kahi o ka glucose, alakaʻi i ka hana puʻuwai koʻikoʻi a hoʻemi i ka hana muscle. Inā lōʻihi kēia hana, hopena ia i ka puʻuwai o ka puʻuwai, e like me ka ʻepekema o ka Cleveland Clinic (ʻO ke Kulanui Cleveland).
ʻO nā fructose kiʻekiʻe, kekahi ʻano kō o ke kō i ʻike pinepine ʻia i nā meaʻai momona, hana ʻia nā kolesterol "maikaʻi", i ʻōlelo ʻia e ka nūpepa. ʻO ka Health Women… Hiki i kēia ke hana i nā triglycerides, kahi momona i lawe ʻia mai ke ake a i nā aʻa a hoʻonui i ka makaʻi o ka puʻuwai a i ʻole ka hahau.
Brain
He noi ma 2002 ma ke Kulanui o Kaleponi, Los Angeles (Ke Kulanui o Kaleponi, Los Angeles), ua hōʻike ʻia i ka papaʻai kō kō e hoʻopili i ka neuronal a me ka plasticity behavioral, ka mea e hoʻomalu ʻia e kahi kemikino i kapa ʻia he neurotrophic factor (BDNF). Hoʻemi ka kaomi ʻana o BDNF i ka hiki ke hana i nā mea hoʻomanaʻo hou a mālama i ka ʻikepili hou. Ua hoʻopili nā haʻawina ʻē aʻe i nā pae haʻahaʻa o kēia mea i ke kaumaha a me ka dementia.
ʻO ke kopa
He mea nui nā puʻupaʻa i ka kānana ʻana i ke koko, a me ke kō i ke kō kiʻekiʻe e hoʻokokoke i kā lākou mau palena a mae. Hiki i kēia ke hoʻopulu i nā ʻōpala i loko o ke kino. Wahi a ka American Diabetes Association (Ka ʻAhahui Diabetes ʻAmelika), hoʻemi i ka hana o ke kīhāpai i nā maʻi he nui o nā puʻupaʻa, a me ka ʻole o ka mālama pono ʻana, holo pono ʻole. Pono nā kānaka me ke kōpaʻa ʻole i nā transplants a i ʻole ke kānana ʻana o ka mīkini mīkini dialysis.
ʻO ke olakino moekolohe
Ma muli o ka nui o ke kō i ka papaʻai hiki ke hoʻopili i ke kahe o ke koko, ua hoʻopili ʻia i ka hana erectile. I ka makahiki 2005, ua hoʻopaʻa ʻia nā mea kākau mai Ke Kula Kaiapuni ʻO Johns Hopkins (Ke Kula Nui o ke Kulanui ʻo Johns Hopkins) ʻike i ke kō i ke kō i ka hana ʻana o kahi enzyme kuleana no ke kūkulu ʻana. Ua ʻike ʻia kahi noiʻi ma 2007 e hiki i ka nui o ka fructose a me ka glucose i ke kino ke hoʻopau i kahi ʻāpana e hoʻomalu i nā pae testosterone a me estrogen, ʻelua mau hormones pili wahine nui.
Nā hui
Wahi a kahi noiʻi 2002 i paʻi ʻia ma ka American Journal of Clinical Nutr (Ka Nupepa ʻAmelika o ka Nutrical Clinical), nā kiʻekiʻe o ke kō i nā meaʻai i hana ʻia e hoʻonui i ka mumū, e hoʻoulu ai i ka ʻeha pū (arthritis). No kēlā mau mea e ʻeha nei i ka maʻi o ka maʻi mau, ʻoi aku ka maikaʻi o ka ʻai ʻana i kahi mea momona i hiki.
pele
ʻO ka nui o ke kō e lawe i ka pahū o ka laha ma loko o ke kino. Uha kēia mumū i ka collagen a me ka elastin i ka ʻili. A ʻo kahi hopena, ʻoi aku ka wikiwiki o ka ʻili, lilo i lapalapa a wili hoʻi. ʻOi aku ka maʻalahi o nā mea hana kō i ka hoʻomohala ʻana i ka insulin, a he kumu ia e ulu ai ka lauoho a me nā kiko ʻeleʻele ma ka ʻāʻī a me nā ʻili.
ake
Hōʻiliʻili ke kō i ka kino i loko o ke akepaʻa, hoʻonāukiuki i kēia ʻōnaehana. Me ka ʻole o ka lapaʻau ʻana, hiki i nā hopena ke like me ka waiʻona - cirrhosis (ke hoʻokumu ʻana i nāʻiʻo ʻōiwi i ke ake). "ʻO ka waiʻona ke kumu nui loa o ka cirrhosis, a ʻo ka maʻi momona o ke akepaʻa pū kekahi no ka maikaʻi ʻole o ka meaʻai," i wehewehe ai ʻo cardiologist Asim Malhotra o Ladana, lālā o ʻO ka hui o ka Royal Royal Colleges Obesity Group.