E hoʻomoʻa i ka celery i ka sopa a i ʻole kekahi kīʻaha ʻē aʻe no 2 mau minuke. He palupalu ka celery i hoʻolapalapa ʻia akā ʻaʻole ʻūlū. Mai hana nui ma luna o ke kapuahi i ʻole e hāʻule.
Mīkini stery celery
Products
ʻO Tomato - 2 kilograms
ʻ sthi Celery - 200 gram
Kāloti - 200 gram
Onions - 320 gram
Kālika - 7 cloves
ʻO ka paʻakai - 2 punetēpu
Kōpaʻa - 1 punetēpō
Ka pepaʻeleʻele honua - 1 teaspoon
Paprika momona - 1 punetēpō
Basil - 1 pūpū
ʻO kaʻaila mea kanu - 250 milliliters
Pehea e kuke ai i ka paʻi tumato me ke kinikini
1. E holoi i 2 kilokika o nā ʻōmato, ihi a ʻokiʻoki i mau pahu.
2. E holoi a ihi i 200 mau kāloti a me 220 mau ʻaka. E ʻokiʻoki i nā kāloti i loko o nā pōʻai a me nā ʻakaʻakai i nā pahu.
3. Holoi a me ka dice 200 mau celery stalks. ʻOki a ʻokiʻoki i 5 mau ʻāhi kālika.
4. E kau i nā mea kanu i loko o ka ipu hao, e ninini i kahi aniani o kaʻailaʻaila, e hoʻonui i ka punetune o ka paʻakai, kahi teaspoon o ka pepa a hui mālie.
5. E kau i ka ipu hao i ka wela nui a kuke no 10 mau minuke, e kāwili mau ana i nā ʻōmato a hoʻowali i nā mea kanu me ka spatula lāʻau.
6. Ma hope o ka hala ʻana o ka manawa, e hoʻēmi i ke kinoea i ka waena, e uhi i ka ipu hao me ka uhi a kuke no 50 mau minuke, e hoʻowali i ka hui ʻana i nā mea kanu i kēlā me kēia manawa.
7. Peel a ʻokiʻoki i 100 grams o ka onion a me 2 cloves o ke kāleka.
8. E ninini i 3 punetēpō o ka aila mea kanu i loko o ka ipu hao mānoanoa a pā i ka ʻaka a me ka kālika a hiki i ka huluhulu gula. E hoʻomoʻi i kahi punetune o kēlā me kēia paʻakai, kō, paprika ʻono, ʻāpana paʻi o ka basil a ʻūlū ʻia no kekahi minuke ʻē aʻe.
9. Hoʻokomo i ka mea ʻala i loko o ka ipu hao no nā mea kanu a kuke ma kahi ahi liʻiliʻi no ka hapalua hola.
10. E hoʻalili i ka hui i hoʻopau ʻia, hoʻoili i kahi kāwili a kuʻi.
11. Hoʻolilo i ka mea kuke i kahi ʻōmole 1,5 liters i sterilized a me ka pahu hau.
Nā ʻikepili maikaʻi
- Ke koho ʻana i kahi e hoʻolohe ka celery i ke kala a me ke ʻano o ka nui ʻōmaʻomaʻo. Loaʻa i nā celery hou nā ʻōmaʻomaʻo ʻōmaʻomaʻo māmā me ka ʻōlinolino. ʻIke nā koʻokoʻo ʻeleʻele i ka coarser, akā loaʻa iā lākou ka nui o ka wikamina A. ʻOi aku ka maikaʻi o ka hōʻole ʻana i kēlā mea kanu, ʻoiai ua hoʻomaka mua ke ʻano o ka palaho i loko ona.
- ʻAhi Celery waiwai wikamina A (ʻike maikaʻi olakino a me ka pale ʻana), wikamina B (hana o ka ʻōnaehana a me ka ikehu pūnao ma ka pae pae), potassium (hana o ka lolo a me ka hoʻoponopono ʻana i nā hopena maʻi), kiniki (hoʻohou o nā ʻili ʻili). He hopena tonic ka ka wai celery hou i ke kino.
- Selery pinepine hoʻohana i nā papaʻai like ʻole. Ke hoʻopau mau ʻia, kōkua kēia mea kanu e lilo i ka kaumaha me ka mālama ʻana i ka ikaika o ke kino. ʻOi aku ka maikaʻi o ka pili ʻana i ka papaʻai celery no ka poʻe me nā maʻi thyroid, ke koko kiʻekiʻe, nā maʻi āpau, nā anu, a me nā mea āpau e hoʻonui ai i ka ʻōnaehana pale o ke kino.
- Seleri - haʻahaʻa-kalepona meakanu. 100 wale nō kakani i loaʻa i nā koʻokoʻo.
- I Kepakemapa-ʻOkakopa, heʻuʻuku loa ka celery ma muli o ke kau, hiki iā ʻoe ke kūʻai hou aʻe a hana i ka celery pickled.