Pehea ka lōʻihi e kuke ai i ka cauliflower?

E mahele i ka cauliflower hou i loko o nā inflorescences a kuke no 15-20 mau minuke.

Hoʻomaʻa i ka cauliflower paʻahau no 15-17 mau minuke me ka ʻole o ka defrosting.

ʻO Cook cauliflower i loko o ka paila lua no 25 mau minuke, i ka mea kuke lohi - 15 mau minuke.

Pehea e kuke ai i ka cauliflower

E pono ana ʻoe - cauliflower, wai

1. Peel i ka cauliflower mai nā lau, ʻokiʻoki i nā kiko ʻeleʻele i nā inflorescences a holoi.

2. ʻokiʻoki i ke kāpeti ma ka ʻau.

3. E hoʻokaʻawale i ka cauliflower i nā florets.

4. E ninini i ka wai i loko o ka ipu hao a hoʻokomo i ke ahi.

5. ʻO ka paʻakai ka wai.

6. E hoʻokomo i ke kāpeti i ka wai i hoʻolapalapa ʻia.

7. E ninini i ka vīnega i loko o ka wai i ʻole e pouli ke kāpena i ka wā kuke.

8. Hoʻomoʻa i ke kāpeti ma kahi wela me ka paila paila no 20 mau minuke.

9. Hoʻokomo i ka cauliflower i loko o kahi colander e hoʻokahe i ka wai.

Kuke ʻia kāu kōpaʻa!

Pehea e kuke ai i ka cauliflower i loko o ka hawewe

1. E holoi i ka cauliflower (500 gram), hoʻokaʻawale i nā inflorescence a waiho iā lākou i loko o kahi ipu palekana-microwave me nā inflorescence i waenakonu, mai ke kikowaena.

2. Hoʻohui i kahi wai liʻiliʻi, kau i nā pā i loko o ka hawewe, uhi mua me ka uhi poʻomanaʻo.

3. Kuke ma 800 watts no 5 mau minuke-7 mau minuke.

4. Hoʻomaʻa me ka paʻakai, kuke no 4 mau minuke ʻē aʻe.

Pehea e mahu ai i ka cauliflower i kahi kuke lohi

1. E holoi maikaʻi i ka cauliflower, e mahele i nā inflorescence liʻiliʻi a waiho i ka pā multicooker.

2. E ninini i ka wai i lawa i loko o ka ipu e uhi i ka hapalua o ke kāpeti a hoʻopau i ka uhi.

3. Kuke no 20 mau minuke i ke ʻano Steamer.

Pehea e mahu ai i ka cauliflower

1. ʻO ka mea mua, hoʻomākaukau i nā pā. No ka kuke ʻana i ka mahu, pono ʻoe i kahi paila ʻelua a i ʻole kahi kūkulu maʻalahi o kahi ipu hao a me kahi kānana metala.

2. E holoi pono i ka cauliflower, disassemble i loko o nā inflorescences liʻiliʻi, e hoʻokomo i kahi kānana a uhi me kahi uhi.

3. Hoʻokomo i ke ahi, hoʻolapalapa i ka wai.

4. Hoʻomaʻa i ke kāpeti a hiki i ka palu, hiki ke nānā ʻia me kahi pahi.

5. ʻO ka paʻakai māmā ma mua o ka hoʻohana.

Pehea e kuke ai i ka cauliflower ma mua o ka palai ʻana

ʻAʻole pono ia e hoʻolapalapa i ka cauliflower ma mua o ka palai ʻana, akā inā nui nā koʻokoʻo, e kōkua ka paila ʻana e palupalu iā lākou.

1. E holoi i ka cauliflower, wehe i nā lau.

2. Wehe i ka cabbage i nā inflorescences.

3. E kau i kahi ipu me ka wai ma ke kapuahi, e ninini i ka wai me ka helu ʻana o ka uhi piha ʻana o nā inflorescence kāpeti.

4. Hoʻomoʻa i ka wai a me ka paʻakai.

5. E hoʻohaʻahaʻa i ke kāpeti.

6. Hoʻomoʻa a hiki i ka hapalua i kuke no 7 mau minuke ma luna o ka wela liʻiliʻi.

7. Wehe i ka wela a holoi me ka wai anuanu e hoʻohana ana i ka colander.

8. Mākaukau ke kāpeti e hoʻomoʻa.

Pehea e kuke ai i ka sup cabul caififower

ʻO nā huahana soup cauliflower

Cauliflower - 300 mau mākala hou a i ʻole 500 mau aʻa i paʻahau

ʻO ka moa (momona, no ka broth - nā wāwae a i ʻole nā ​​ʻūhā) - 200 grams

ʻUala - 3 ʻāpana

Onions - 1 ʻāpana

Kāloti - 1 ʻāpana

ʻO Tomato - 1 ʻāpana

Kālika - 2 mau kiko

Greens, basil, paʻakai, pepa - eʻono

Pehea e kuke ai i ka sup cabul caififower

1. E ninini i 5 liters o ka wai i loko o ka ipu hao 4-lita, kau i ke ahi a, i ka paila ʻana, kau i ka moa, kuke no 20 mau minuke, a laila hoʻokau a hoʻomaʻalili i kaʻiʻo, hoʻokaʻawale i nā iwi a hoʻi i ka pala.

2. Peel a ʻokiʻoki i nā kāloti, kālika a me nā ʻakaʻakai, kālua i ka aila mea kanu, e hoʻohui i ka kai.

3. Peel a ʻokiʻoki i ka ʻuala, e hoʻohui i ka hulu; E mahele i ke kāpena i loko o nā inflorescences liʻiliʻi, e hoʻohui i ka broth.

4. ʻO ka paʻakai ka kāpena kāpeti a hoʻonui i nā greens i ʻokiʻoki ʻia.

5. E ninini i ka wai i hoʻolapalapa ʻia ma luna o ka kōmato, ihi, ʻokiʻoki a hoʻohui i ka koʻi kāpeti.

6. Hoʻomoʻa i ka sup cabbage no 10 mau minuke ʻē aʻe.

E lawelawe i ka sopa cauliflower me nā mea kanu a me ka ʻaila kawa.

ʻO ka puaʻalā no ka hoʻoilo

ʻO ka mea āu e hōʻiliʻili ai i ka cauliflower no ka hoʻoilo

Kāpeti - 2 kilokika

1 lita o ka wai

9% winika - hapalua puna

ʻO ka paʻakai - 2 punetēpu

Kōpaʻa - 2 punetēpu

Cloves - 5 mau ʻāpana

ʻO Dill a me ka pāhiri - 5 mau lālā pākahi

Pehea e ʻohi ai i ka cauliflower no ka hoʻoilo

1. E hoʻokaʻawale i ka cauliflower i nā florets.

2. Hoʻomoʻu i nā inflorescences i ka wai paila paʻakai, kuke no 10 mau minuke.

3. E hoʻonoho i ka cauliflower i kahi colander a ʻoluʻolu me ka wai anuanu.

4. E hoʻokomo i ke kāpeti i loko o nā ipu i hoʻolapalapa ʻia, e waiho ana i nā papa ma ka pi a me ka pāhiri.

5. E ninini me ka marinade wela (e hoʻopili i ka wai, ka paʻakai, ke kō, nā koloka, hoʻolapalapa, hoʻopau i ka wela a hoʻohui i ka vīnega).

6. Sterilize ipu o cabbage - 10 mau minuke.

ʻOi aku ka maikaʻi o ka hoʻolapalapa ʻana i ka cauliflower i kahi pola enamel.

Nā ʻikepili maikaʻi

Pehea e keʻokeʻo ai i ka cauliflower?

Hiki iā ʻoe ke hāʻawi i ka cauliflower i kahi kala keʻokeʻo hau. E hana i kēia, pono e kuke i ka ipu hāmama me ka hoʻohui o:

- a i ʻole ka waiū (300 ml no 2 liters o ka wai);

- aiʻole 1 teaspoon o ka wai lemon;

- a i ʻole kekahi mau aniani o ka waikawa citric;

- a i ʻole ke kumu winika.

I ka wai hea e kuke ai i ka pāpaʻi?

E hoʻolapalapa i ka cauliflower i loko o kahi wai ma lalo o kahi poʻi i loko o ka ipu enamel. I ka pau ʻana o ka kuke ʻana, pono e waiho i ka kāpena i hoʻomoʻa ʻia mai ka pā.

ʻO nā pōmaikaʻi a me ka waiwai o ka cauliflower

ʻOi aku ka nui o ka protein a me ka waikawa ascorbic i ka puaʻala ma mua o ke kāpeti keʻokeʻo. ʻO 50 grams wale nō o ka cauliflower ua lawa ia e hoʻolako i ke kino o ke kanaka me ka huaora C.

Kūleʻa ka Cauliflower i ka mālama ʻana i nā maʻi o ka gastrointestinal tract (kaumaha i ka ʻōpū, gastritis, ʻōpū ʻōpū), endocrine, nā maʻi hanu a me nā maʻi o ka mimi.

He mea maikaʻi loa ka kōpala no nā keiki.

ʻAʻole i ʻoi aku ka nui o ke ola o ka cauliflower hou ma mua o 10 mau lā. ʻAʻole i ʻoi aku ka lōʻihi o ke ola o ka cauliflower paʻahau ma mua o 2 mau mahina.

ʻO ka ʻike calorie o ka cauliflower

Manaʻo ʻia ʻo Cauliflower kahi meaʻai calorie haʻahaʻa. Loaʻa i ka 100 mau kolamu o ka cauliflower he 21 calories.

Pehea e koho ai i ka cauliflower hou

He keʻokeʻo keʻokeʻo kā Kachan, ʻaʻole flabby, me nā lau hou. ʻOi aku ka maikaʻi e koho i ka kāpena paʻū i loko o kahi ʻeke mālamalama - pono ʻole ka kāpeti i ka hau, a ʻālohilohi hoʻi i ke kala a me nā inflorescences medium.

Kumukūʻai

ʻO ke kumukūʻai no 1 kilogram o ka cauliflower hou - mai 250 rubles, paʻahau - mai 200 rubles. (ʻikepili ma Iune 2017). E hoʻomanaʻo i ka wā āu e kūʻai ai i ka cauliflower hou, ke koho nei ʻoe i nā pono hou aʻe, akā ma muli o nā lau a me nā ʻōpala, hoʻemi ʻia ka kaupaona o ka huahana. A ʻo ke koho ʻana i ka cauliflower paʻahau ka liʻiliʻi o ka pōmaikaʻi, akā he nui hiki ke hoʻomaopopo a me ka maʻalahi o ka hoʻomākaukau.

E nānā i kā mākou papa hana kāwili cauliflower!

ʻO ka cauliflower i hoʻolapalapa ʻia me ka waiū waiū

Products

Cauliflower - 450 gram (paʻahau)

Milk - 1,5 kīʻaha

Pata - 50 gram

Tomato puree - punetēpō

ʻO ka palaoa - 1 punetēpō

Kālika - ʻelua mau prongs

ʻO ka paʻakai - 1,5 teaspoon

Wai - 1 lita

Hoʻomākaukau i nā huahana

1. Fry i ka punetune o ka palaoa no 2 mau minuke i ka pola me ka ʻaila ʻole. E lawe ka palaoa i kahi ʻala momona.

2. ʻokiʻoki i ʻelua ʻāhi kālika i kāhi ʻia.

3. Hahana i ka waiū i 60 kekelē.

Kāpena kuke kuke

1. Hoʻomoʻa cauliflower. E hana i kēia, kau i ka 450 gram o nā inflorescences i ka wai i hoʻolapalapa ʻia, paʻakai ʻia me kahi teaspoon o ka paʻakai. Kuhi no 5 mau minuke.

2. E hoʻopau i ka wai, a waiho i nā inflorescences i kahi colander.

Hoʻomākaukau o ka mea paʻi

E hoʻoulu mau i nā mea hana i kēlā me kēia pae o ka kuke ʻana.

1. E hoʻomoʻa i ka pā palai a hoʻopau i 50 gram o ka waiūpaka. Liʻiliʻi ke ahi.

2. E hoʻomoʻi i ka puree kōmato, kahi ʻuʻakai o ka paʻakai, ka palaoa i kāwili ʻia.

3. E ninini i ka waiū i nā ʻāpana liʻiliʻi me ka kū ʻole o ka hoʻomehana.

4. Kuke no 5 mau minuke ma hope o ka hoʻohui ʻana i ka hapa hope o ka waiū

5. Hoʻohui i kālika, hoʻāla, kū koke ka hoʻomehana.

E kau i nā inflorescences cabbage ma kahi pā a ninini ma luna o ka meaʻai.