Contents
Hoʻomaʻa i ka Congrio holoʻokoʻa no 20 mau minuke, i kahi multicooker no ka mahu a me kahi paila ʻelua - 30 mau minuke. Inā ʻoki ʻoe i nā congrios i mau ʻāpana, e hoʻemi ʻia ka manawa kuke e 10 mau minuke.
Pehea e kuke ai i ka congrio
Pono - Congrio, ka wai, ka paʻakai, nā mea kanu a me nā mea ʻono e ʻono
1. Kuhi a holoi i ka congrio, hemo i ka mucus mai ke kino make.
2. E holoi i ka congrio ma lalo o ka wai e holo ana.
3. E ninini i ka wai i loko o ka ipu, hoʻokomo i ka congrio, kau i ka pā i ke ahi.
4. Hoʻomaʻakai i ka congrio me ka paʻakai a hoʻomoʻi i nā peppercorn i ka pā.
5. Hoʻomaʻa i ka congrio no 20 mau minuke.
Pehea e mahu ai i ka congrio
Products
ʻO ke kupapaʻu iʻa Congrio - 1 kg
Lemon - 1 ʻāpana
Kālika - 2 cloves
Dill hou - 1 puʻu
Mayonnaise - 2 punetēpō poepoe
Mustard - he punetune piha
ʻO kaʻaila Olive - 2 punetēpē i hōʻiliʻili ʻia
Rosemary maloʻo - kahi pinch
ʻO ka paʻakai a me ka pepa lepo - pinch i kēlā me kēia
ʻO ka iʻa māhu ʻo Congrio
1. E holoi i ke kupapaʻu iʻa ma lalo o ka wai anuanu e hemo ai ka hemo.
2. E ʻokiʻoki i mau ʻāpana ʻaʻole ma mua o 4-5 cm i kēlā me kēia.
3. Hoʻohui i nā mea ʻono e pono ai: ka paʻakai, ka pepa, ka rosemary.
4. Hoʻokomo i loko o ka paila lua a kuke no 20 mau minuke.
5. I ka mea kāwili, hui pū i ka kālika maikaʻi a me ka dill, e hoʻonui i ka sinapi, mayonnaise, aila ʻoliva a me ka wai lemon.
6. ʻO ka wā me ka pepa, ka paʻakai a me ka whisk congrio i hoʻomoʻa ʻia i ka iʻa a hiki i ka laumā.
7. E lawelawe i ka iʻa i hoʻopau ʻia me ka nī hopena. ʻO kahi kīʻaha ʻaoʻao kūpono ke laiki a i ʻole ka saladi mea ʻai.
Nā ʻikepili maikaʻi
- ʻAhaʻolelo - it noho iʻa nui e noho ana i nā hohonu like ʻole mai kekahi mau mika a i kahi kilomita. ʻO ka maʻamau hānai ia i nā molluscs a me nā crustacea, akā i kekahi manawa hiki i kēia predator ke hoʻouka i nā iʻa liʻiliʻi. He mea maʻamau ia ma Chile, Brazil ma kahakai o Australia Hema a me ʻApelika Hema.
- Pinkish kaʻiʻo Congrio hue, ʻai i ka pūpū, a ʻono e like me ka ʻōpae. Ma muli o kēia, ma Lūkia ua kapa ʻia kekahi iʻa iʻa i kekahi manawa. ʻO kekahi inoa no congrio ka mōʻī ʻo king.
- No ka meaʻai pono a me ka ate Congrio. ʻLelo lākou ua ʻono a ʻoluʻolu ka ʻono ma mua o ka akepaʻa moa maʻamau.
- ʻO Paul Neruda kahi poeta mai Chile mai, kahi a kēia iʻa i makemake nui ai, ua hoʻolaʻa pū ʻo ia i kahi mele iā Congrio “Ode i ka iʻa sup”.
- kāki congrio paʻahau - mai 280 rubles / 1 kilogram (ma ka awelika ma Moscow e like me Iulai 2019).
Pehea e hana ai i ka supana Congrio
Products
no kē kēla 7 liters
Iʻa ʻōpae holoʻokoʻa - 1-1,5 kilogram
Kāloti - 2 mau ʻāpana nui aku
Pepelu Bulgarian - 1 ʻāpana
ʻO Tomato - 2 mau'āpana
ʻO nā aniani nui - 2 ʻāpana
Kālika ʻōpio - 4 cloves
ʻUala - 3 ʻāpana
Lau Bay - kekahi lau
Oregano maloʻo - 1 teaspoon
ʻAilā Sunflower - 80 milliliter
ʻO ka wai Lemon - hapalua kīʻaha
ʻO ka paʻakai a me ka pepa e hoʻāʻo ai
No ka lawelawe
Pākuʻi i 20% momona -120 mau aniani ʻōmaʻomaʻo - nui pūpū (hiki ke pani ʻia me cilantro, pāhiri)
Pehea e hana ai i ka iʻa iʻa iʻa
1. Hoʻopili i ka congrio, holoi me ka wai anuanu, ʻānai liʻiliʻi me kahi pahi, hemo i ka mucus.
2. E ʻoki i ka congrio i mau ʻāpana nui.
3. Hoʻomākaukau i ka wai marinade: ka wai lemona, kālika ʻoki liʻiliʻi, ka paʻakai a me ka pepa.
4. Māla i nā ʻāpana iʻa i loko.
5. ʻOiai ke mar marum pulp, e kuke i kahi broth ikaika mai ke poʻo congrio, nā lūlū, ka ʻili a me ka huelo.
6. Hoʻohui i hoʻokahi kāloti, hoʻokahi onion, ʻelua mau kālika o kālika, lau bay, ka paʻakai a me ka pepa i kāu kai congrio.
7. Hoʻomoʻa i ka wela haʻahaʻa no 15 mau minuke.
8. ʻokiʻoki i ka lua o ka ʻakaʻaka i loko o nā apo hapalua, kāloti a me kaʻuala i loko o nā pōʻai, nā pepa pepa.
9. ʻO Tomato, hana mua ʻia me ka wai i hoʻolapalapa ʻia a ihi ʻia mai ka ʻili a me nā ʻanoʻano, ʻokiʻoki ʻia i loko o nā cubes.
10. Hoʻomaʻamaʻa aila maikaʻi i loko o ka ipu hao nui.
11. Mālika i nā ʻaka, nā kāloti i loko ona me ka wela liʻiliʻi, e hoʻomoʻi i nā ʻōmato, a ma hope o kekahi mau minuke hou aku nā pepa bele a me kaʻuala.
12. Hoʻohui i nā mea ʻono: oregano, paʻakai, pepa ʻeleʻele, lau bay.
13. E ninini i ka wai iʻa i hoʻolapalapa ʻia ma luna o nā mea āpau.
14. E lawe mai i ka waihona sup Kupa i kahi paila.
15. 10 mau minuke ma hope o ka paila hou ʻana, kau i nā ʻāpana iʻa i loko o ka wai baila i hoʻolapalapa a ninini i ka marinade.
16. E mālama i kahi paila mālie no 15 mau minuke.
17. Ma mua o ka lawelawe ʻana, e hoʻomoʻi i ka punetune o ka kirīmiʻala i kēlā me kēia pola o ka hupa ʻo Congrio a ʻala maikaʻi.
18. E kāpīpī i ke kopa me nā aniani ʻōmaʻomaʻo ʻoki ʻia ma luna.
Hāʻawi i ka sup congrio wela me ka berena hou keʻokeʻo.