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Hoʻomoʻa i ka salmon chum i loko o ka ipu hao no 30 mau minuke.
Hoʻomoʻa i ka salmon chum i kahi kuke lohi no 25 mau minuke ma ke ʻano "Soup".
Kuke i ka salmon chum i kahi paila palua no 45 mau minuke.
Pehea e kuke ai i ka salmon chum
Pono ʻoe - chum salmon, wai, pahi iʻa, paʻakai Pehea e hoʻomaʻemaʻe ai i ka salmon chum
1. E holoi i ka salmon chum ma lalo o ka wai e holo ana, e hoʻonoho i kahi kiʻi ʻoniʻoni ma ka papa hana i ʻole e hoʻohaumia i ka papa ʻaina a hoʻomaʻemaʻe i nā iʻa mai nā unahi.
2. ʻokiʻoki i ke poʻo a hana i kahi ʻoki lonikū me kahi pahi ʻoi ma ka ʻōpū.
3. Wehe i nā mea i loko mai ka iʻa a holoi hou.
Pehea e kuke ai i ka salmon chum
1. Hoʻokomo i ka salmon chum i loko o ka ipu hao a hoʻouhi ʻia me ka wai.
2. E kau i ka ipu hao ma ke kapuahi a kuke i ka saluma chum ma kahi wela waena no 10 mau minuke.
3. A laila e hoʻēmi i ka wela a kuke no 20 mau minuke ma lalo o ka poʻi pani.
Pehea e kuke ai i ka salmon chum i ka pickle kukama
Products
Hoʻopiha Chum - 400 gram
Piko o Cucumber - 300-400 gram
ʻO kaʻaila mea kanu - 50 gram
Onions - hoʻokahi onion liʻiliʻi
Mākaukau mākaukau (pasty) - 1 teaspoon
Lau Bay - 1 ʻāpana
Allspice - 3 mau pā
Hoʻomākaukau Chum fillet
1. E ʻoki i nā peʻa mai ka iʻa i ʻeli ʻia a wī ʻia hoʻi i ʻole e hōʻeha i kaʻiʻo.
2. ʻokiʻoki i ka salmon chum ma ka iwi kuamoʻo ma nā ʻaoʻao ʻelua.
3. E hoʻokaʻawale pono i kaʻiʻo chum salmon mai ka pali a wehe i nā iwi me kou mau lima a i ʻole nā ʻūlū.
ʻO ka kuke ʻana i ka salmon chum i ka brine kukama
1. ʻokiʻoki i nā hoʻopiha chum salmon i loko o nā ʻāpana ʻelua a ʻekolu mau kenimika ka mānoanoa.
2. E hamo i kahi ipu liʻiliʻi me ka aila mea kanu a hoʻokomo i ka iʻa i ʻokiʻoki ʻia iā ia.
3. Kuhi i ka ʻohi kukama.
4. E ninini i ka brine ma luna o ka iʻa i uhi ia i ka hapalua o ka chum salmon.
5. Hoʻokomo i ka ʻakaʻoki i ʻāpana me ka iʻa. E kau i ka peppercorn a me ka lau bay ma laila.
6. Kau i ka wela waena, ma hope o ka paila, hoʻolapalapa no nā minuke he ʻumi.
7. Hoʻololi i ka iʻa i kahi ipu ʻē aʻe (ʻaʻole aluminika), kahi e hāʻawi ʻia ai ia ma ka papa.
8. Kuhi i ka palaʻai a anuanu.
9. E wili i kaʻaila mea kanu me ka sinapi a me ka manawa me ka wai.
10. Ma mua o ka lawelawe ʻana, no ʻelua a ʻekolu paha mau hola, e ninini i ka salumona chum me ka wai, a me ka pahu hau.
Pehea e kuke ai i ka salemona chum i ka mea kō
Products
Hoʻopiha Chum - 500 gram
Kāloti - 100 gram
ʻO ka kirīmi kawa - 150 gram
Ka wai - 150 gram
Onions - 1-2 ʻāpana
ʻO Tomato - 100 gram
Lemon - hoʻokahi hapalua
ʻO ka palaoa - 1 teaspoon
Lau Bay - 1 ʻāpana
ʻO kaʻaila mea kanu - 2 teaspoon
ʻO ka paʻakai, ka pepa - e ʻono
Hoʻomākaukau i nā huahana
1. Wehe i ka hoʻopihapiha i hoʻomākaukau ʻia mai ka ʻili a ʻokiʻoki i mau pahu 2-3 kenimika.
2. Peel i nā kāloti, holoi maikaʻi a wili i kahi grater maikaʻi.
3. Māhele maikaʻi i ka ʻakaʻakai a kāwili pū me nā kāloti.
4. Peel i nā ʻōmato. I maʻalahi e hemo, pono e ninini ʻia nā ʻōmato me ka wai kohua.
5. No ka meaʻai kāwili: e hoʻowali i ka kirīmiʻawa me ka wai, ka paʻakai, ka pepa a hui maikaʻi.
Pehea e kuke ai i ka salmon chum i kahi kōku
1. E kāpīpī i ka chum salmon fillet me ka palaoa a me ka wai lemon.
2. E hamo i kahi kolake me ka aila a me ka ʻai i nā pahu iʻa a hiki i ke gula o ka gula, a laila hoʻokomo iā lākou i loko o kahi kōpena.
3. Hoʻokomo i nā ʻaka a me nā kāloti i loko o ka pā palai i hamo ʻia me ka aila aila a me ka ʻai.
4. Māhele maikaʻi i nā ʻōmato a hoʻohui iā lākou i nā ʻakaʻakai a me nā kāloti.
8. E hoʻonoho i nā mea kanu i loko o kahi kōpena liʻiliʻi.
9. Mālulu i mau minuke 30 ma ka wela haʻahaʻa.
10. I loko o ka ipu me ka iʻa i kālua ʻia, kau i nā mea kanu i kāpala ʻia ma luna a ninini i nā mea āpau me ka mea ʻawaʻawa kawa.
12. E hoʻolapalapa i kahi wela wela. Ma hope o ka paila ʻana, hoʻomoʻa i ka wela haʻahaʻa no 30 mau minuke.
13. Ma kahi o nā kāloti a me nā ʻaka, hiki iā ʻoe ke hoʻohana i ka ʻuala, ka pepa bele a i ʻole nā mea kanu ʻē aʻe. Hiki iā ʻoe ke hoʻohui i ka tī wili.
Pehea e kuke ai i ka salemona chum i ka meaʻai i kahi kuke lohi
1. E kāpīpī i ka hoʻopiha me ka palaoa a ninini i ka wai lemon.
2. ʻAila i ka pola multicooker me ka aila a waiho i nā pahu chum ma laila.
3. I ke ʻano "Baking", e hoʻomoʻa i ka iʻa a hiki i ka manawa e brown brown.
4. Wehe i nā ʻāpana i kō ʻia mai ke pola.
5. Hoʻokomo i nā ʻakaʻakai a me nā kāloti i kahi kuke lohi.
6. Hoʻonohonoho i ke ʻano "Baking" no 20 mau minuke. Inā ʻaʻole aniani ka ʻaka, hoʻololi iā ia no 10 mau minuke ʻē aʻe.
7. Hoʻohui i nā ʻōmato i kahi kuke lohi.
8. E kuapo i ke ʻano "Extinguishing" no 30 mau minuke.
9. Wehe i nā mea kanu mai ke pola a kau i ka iʻa i loko.
10. E kau i nā mea kanu ma luna o ka iʻa, e ninini i ka meaʻai ʻawaʻawa momona ma luna.
11. E kuapo i ke ʻano "Extinguishing" no 30 mau minuke.
Pepeiao Chum
Products
Chum salmon - 0,5 kilokilo
ʻO kaʻuala - 5 mau'āpana
Kāloti (waena) - 1 ʻāpana
Onions (nui) - 1 ʻāpana
Dill - 1 pūpū
Parsley - 1 pūpū
ʻO ka paʻakai, nā pepa ʻeleʻele - e ʻono
Pehea e kuke ai i ka iʻa mai ka chum
1. E holoi i ka 500 gram o ka chum salmon, e ʻoki i nā unahi a hoʻomaka i ka ʻoki ʻana i ka iʻa.
2. ʻokiʻoki i ke poʻo, wehe i ka ʻōpū me kahi pahi lōʻihi a ʻoi loa a lawe i waho o ka loko.
3. ʻokiʻoki i ka salmon chum i nā steak a hoʻokomo i loko o kahi kō. E ninini i ka wai (ma kahi o 3 liters) a kuke i ka iʻa ma kahi wela wela.
3. E holoi a peel i 5 mauʻuala me ka peeler a i ka pahi paha, ʻokiʻoki i loko o nā pahu kaulike.
4. E holoi i kahi kāloti 1, ʻokiʻoki i ka huelo, ʻānai me kahi pahi e ʻili aʻe i ka ʻili a ʻokiʻoki i mau ʻāpana.
5. Peel i ka ʻakaʻaka a ʻokiʻoki loa.
6. Hoʻokomo i nā mea kanu i ka pala, kau me ka paʻakai, e hoʻomoʻi i nā peppercorn ʻeleʻele a hoʻomau i ka kuke ʻana ma kahi ahi liʻiliʻi ma kahi o 20 mau minuke. E uhi i ka ipuhao me kahi poʻi.
7. E holoi i nā hui ʻelua greens me ka wai a ʻokiʻoki.
8. E hoʻopau i ka mea puhi a hoʻopiha i ka hupa me ka dill ʻoki a me ka pāhiri. Hiki ke waiho i kekahi mau greens e hoʻohui i nā pā i ka lawelawe ʻana.
Mākaukau ka pepeiao!
Nā ʻikepili maikaʻi
- No ka mea waiwai maʻiʻo Omega-6, Omega-3 a me Lecithin ʻAi chum salmon hiki ke pale aku i ka atherosclerosis, myocardial infarction a me ka ischemic stroke. Kōkua ka potassium a me ka phosphor i ka hoʻoikaika ʻana i nā iwi. ʻO ia ke kumu e koi ʻia ai e hāʻawi i ka salmon chum i nā keiki. Loaʻa i nā nui i kēia iʻa, potassium a me ka magnesium normalize i ka hana o ka puʻuwai. A he hopena maikaʻi kā ka thiamine i ka hana o ka lolo a me ka ulu ʻana o ka hoʻomanaʻo.
- ʻO Chum nā meaʻai huahana a loaʻa nā 127 kcal / 100 gram.
- Ke koho ʻana i kahi pono e nānā pono i nā iʻa maloʻo. E loaʻa i ka iʻa ke kala kaulike me ka ʻole o nā kiko a ʻaʻohe onaonaona. Hōʻike kēia i ka stale o ka iʻa a i ʻole defrosted i nā manawa he nui.
- Ke koho iʻa hou, E nalowale koke ke kuhi ke kaomi ʻia, a pono i nā līlī e loaʻa i kahi kala ʻalani momona. Inā ʻaʻole e nalo ke ala no ka manawa lōʻihi, a he melemele a hina hina paha ke kani, hiki paha ke lawai ʻia ka iʻa i nā manawa he nui a i ʻole ma ka ʻaoʻao no ka manawa lōʻihi.
- kāki paʻahau chum salmon - mai 230 rubles / 1 kilogram (ʻikepili no Moscow a Iune 2018).