Contents
Pehea ka lōʻihi e "ola" ai nā huahana kūlohelohe maoli
Homemade. Mahiʻai. ʻO kēia manawa. Kuhi hewa nā lepili ʻai kala iā mākou. Kūʻai mākou i ka noʻonoʻo he waiūpaʻa ia, ka waiū, a me nā mea ʻole me nā preservatives a olakino hoʻi, a ʻaʻole lākou e pōʻino iki i ka pahu hau no kekahi mau pule.
Hoʻomaka ka nui a me ka nui o ka poʻe e mālama e pili ana i ka mea a lākou e ʻai ai. Maliʻa paha makemake ʻole ʻia ka postulate "ʻO ʻoe ka mea āu e ʻai ai."
ʻOi aku ka māʻona a me ka ʻono o nā huahana kūlohelohe. ʻOi aku ka maikaʻi o kā mākou kino, ʻoi aku ka nui o nā minerala a me nā huaora. Eia kekahi, me kā lākou kōkua ʻoi aku ka maʻalahi o ka mālama ʻana i ke kaumaha maikaʻi loa no ke kino.
I kēia lā, aia nā huahana i kapa ʻia ʻo "natural" a me "organic" i nā hale kūʻai ma luna o ka hale. Akā, pili mau lākou i ka waiwai i haʻi ʻia a me nā palapala i nā lepili? E nīnau i kā mākou loea.
Ke poʻo o ka 'Oihana Hoʻomaʻemaʻe Nui a me Ecology, Ke Kulanui Lapaʻau Moku'āina ʻo Volgograd.
"Makemake mākou e hilinaʻi i nā mea hana ke koho mākou i nā huahana i nā hale kūʻai. Manaʻo mākou ua hana ʻia lākou mai nā mea kūlohelohe a i ulu ʻole me ka hoʻohana ʻole ʻana i nā "kemika". ʻO ka mea pōʻino, hoʻohana pinepine nā ʻoihana hewa i kā mākou hoʻopunipuni. Hoʻohui lākou i nā mea hoʻohui maikaʻi ʻole i kā lākou huahana e hoʻolōʻihi i ke ola o ka huahana, hūnā i ka maikaʻi ʻole, hoʻemi i ke kumukūʻai o ka hana, hoʻomaikaʻi i ka helehelena a hoʻonui paha i kona kaumaha. “
Nui nā huahana hoʻopunipuni i nā hale kūʻai i kēia manawa. ʻO "Fakes", ʻoiaʻiʻo, ʻaʻole hiki ke ʻona, akā ʻaʻole e loaʻa i ke kanaka nā meaʻai e kūʻai ai i kēia huahana. A i ka wā lōʻihi, ʻoi aku ka ʻino o ia meaʻai ma mua o ka maikaʻi.
E pili ana i nā hōʻailona maikaʻi
ʻAʻole loaʻa i nā huahana kūlohelohe nā mea hoʻohui a i ʻole nā mea haumia. ʻO kēia ka mea e liʻiliʻi ai ko lākou ola papa - ʻoiai i loko o ka friji i ka mahana kūpono.
ʻAʻole ʻoi aku ke ola o nā huahana waiu maoli ma mua o ʻekolu a ʻelima mau lā.
Inā hiki iā lākou ke mālama lōʻihi, a laila ʻaʻole nui ka mea kūlohelohe i loko o lākou. Ke kohoʻana i nā huahana ma nā supermarkets, he mea nui e hoʻolohe i ka haku mele - e heluhelu i ka liʻiliʻi liʻiliʻi, aʻaʻole wale i ka palapala nui ma mua o ka pūʻolo.
Me ka bata… ʻO ka mea nui ka momona o ka waiū. Inā hōʻike ʻia kahi mea kanu i ka hoʻohui, a laila kapa ʻia kēlā huahana he pālahalaha. Maʻalea ka poʻe hana a hōʻike i ka "momona mea kanu" ke hoʻohui nei i ka aila pāma. Pono ka waiūpona i ka waiū pasteurized wale nō. ʻO ke kū ʻana o nā mea hana ʻē aʻe he hoʻokahi mea: he aila hoʻopunipuni kēia..
Ola ola: 10 - 20 mau lā.
ʻO ka waiū momona, ka waiū hū, nā dumplings. ʻO ka mea nui nā mea momona a me ka sourdough.
Ola ola: Nā hola 72.
Hōʻailona… Ke aʻo ʻana i ka hoʻohui ʻana o ka curd, e nānā pono i ka ʻike protein, ʻoiai ʻo ia ka mea wehewehe nui loa i kēia huahana. He papa kuhikuhi protein ʻo 14-18%.
Ola ola: 36 - 72 mau hola. Mālama ʻia ka wela: 5 mau lā.
waiu Aia i loko o nā polokina, nā momona, nā paʻakai, nā wikamina a me nā minelala. Pono ʻoe e makaʻala inā papa inoa ka lepili i nā mea hoʻohui like ʻole, nā mea mālama, a me nā mea pani waiū momona. Inā hoʻolaha ʻia nā mea āu i maopopo ʻole ai, ʻoi aku ka maikaʻi ʻaʻole e kūʻai i kēlā waiū.
Ma ke ala, i kēia manawa pono nā hale kūʻai e kākau ma nā kumukūʻai inā paha i loko o kahi huahana waiū kahi waihona waiū momona a i ʻole. ʻO ka huaʻōlelo SZMZH ʻo ia hoʻi kahi huahana me nā mea hoʻohui. ʻ speakslelo ʻo BZMZh e pili ana i ka naturalness o ka "waiū".
Ola ola: Nā hola 36.
ʻO ke ola paʻa o ka ʻiʻo a me nā huahana sausage e pili pono ana i ka ʻeke a me nā kūlana hoʻomaha.
ʻOi aku ka lōʻihi o ke ola ʻana o nā huahana ʻiʻo i hoʻopaʻa ʻia a i ʻole i ʻōwili ʻia. E ʻoluʻolu e ʻoluʻolu e paʻa ka ea: hiki i kēlā me kēia puka ke hōʻemi nui i ke ola o ka papa.
ʻIʻo hoʻomaʻalili (puaʻa, pipi, hipa): 48 hola.
ʻIʻo mīni: 24: XNUMX.
Nā pūʻulu Soup: 12 hola.
ʻO nā huahana semi-finished, ʻoki maikaʻi ʻia (shish kebab, goulash) a i ʻole ka palaoa: 36 hola.
Pāʻālua i hoʻolapalapa ʻia, nā sausages e like me GOST: 72 hola. ʻO nā huahana like, akā ma lalo o ka vacuum a i kahi pahu kūikawā: 7 mau lā.
ʻAuhea kahi maikaʻi loa e kūʻai ai i nā huahana kūlohelohe
Ua mālama ʻia nā ʻahaʻaina mahiʻai ma nā kūlanakauhale he nui. Hāʻawi lākou i nā mea kūʻai aku me nā ʻano mea like ʻole o nā huahana mahiʻai. ʻOi aku ka maikaʻi o ke kūʻai ʻana i nā huahana ecological i nā wahi i hāʻawi ʻia ai kahi hōʻoia o ko lākou kūlohelohe a palekana.
A ...
E hoʻāʻo e loaʻa ka "mea kūʻai aku" iā ʻoe.
Ke kūʻai ʻana, pono ʻoe e hoʻolohe i ka pilau a me ke kala o ka huahana. Ua ulu i nā kūlana kūpono me ka hoʻohana ʻole ʻia o ka "chemistry", ka huahana, ma ke ʻano he rula, ʻaʻole e nānā pono i ka aniani.
Mai kānalua e noi no nā palapala hōʻoia o ke kūlike a i ʻole palapala hōʻoia holoholona no kēia a i kēlā huahana. ʻO ke ʻano o kona alo aia wale nā mea maoli.
Loaʻa i nā huahana ʻiʻo kahi palapala e hōʻoiaʻiʻo ai ua hānai ʻia nā holoholona me ka meaʻai maoli, a ʻaʻohe pesticides, nitrates a me nā metala kaumaha ka ʻiʻo.
Aia kekahi manaʻo he 20-50% ke kumu kūʻai o nā waiwai aloha i ke kaiapuni ma mua o ka meaʻai maʻamau. Akā ʻaʻole pinepine kēia ka hihia. ʻOi aku ka maikaʻi o ka lita o ka waiū i kūʻai ʻia mai kahi mahiʻai ma mua o ka hale kūʻai. A e lawe mai ia i nā keu ʻoi aku ka nui, no ka mea, ʻo ke kūlohelohe ponoʻī e mālama iā ʻoe.