E hoʻomoʻa i ka buckwheat me nā halo hale kūʻai hau no 25 mau minuke.
Pehea e kuke ai i ka palaoa me nā hau
ʻO nā halo (nā champignons hou a maloʻo paha a i ʻole nā halo meli, a i ʻole nā halo ulu lāʻau hou) - 300 grams
ʻO Buckwheat - 1 kīʻaha
Onions - 1 poʻo nui
Kālika - 1 prong
ʻO kaʻaila mea kanu - 3 punetēpu
Hoʻomākaukau i nā huahana
1. Hoʻokaʻina i ka buckwheat a holoi.
2. Peel i nā ʻakaʻaka a ʻokiʻoki maikaʻi.
3. Peel a ʻokiʻoki i ke kālika.
4. E hoʻomākaukau i nā halo: inā hou, e hoʻolapalapa iā lākou ma mua o ka kuke ʻana a ʻokiʻoki i nā ʻāpana liʻiliʻi; E holoi i nā halo hou, maloʻo a ʻokiʻoki i loko o nā cubes; hoʻoheheʻe i nā halo paʻa.
Pehea e kuke ai i ka buckwheat me nā mushroom i kahi kōpena
1. E ninini i kaʻaila meaʻai ma lalo o kahi kōpana, e wela, e kau i ke kālika, ma hope o ka hapalua minuke - onion.
2. Fry onions me ka kālika no 7 mau minuke a hiki i nā ʻōnohi gula.
3. Hoʻohui i nā ʻalalā a kālua no 5 mau minuke i ka wela mehana.
4. E hoʻokomo i ka buckwheat i loko o kahi kīʻaha, e ninini i nā aniani 2 o ka wai, e hoʻohui i ka paʻakai a me ka pepa, e hoʻomoʻa i ka buckwheat me nā halo no 25 mau minuke ma kahi wela wela ma lalo o kahi poʻi paʻa.
Pehea e kuke ai i ka buckwheat me nā mushroom i kahi kuke lohi
1. Fry i ke kālika a me nā ʻaka on the "Fry" a i ʻole "Bake" mode, a laila hoʻohui i nā ʻalalā a kālua i ke ʻano like no 10 mau minuke.
2. E hoʻomoʻi i ka buckwheat, ka paʻakai a me ka pepa, e pani i ka poʻi o ka multicooker a e kuke no 40 mau minuke ma keʻano "Baking".
Pehea ka ʻono e kuke ai
Hiki ke kuke i ke kīʻaha i kahi skillet a i ʻole ka ipu hao.
No ka buckwheat, ʻoi aku ka maikaʻi o ka ulu lāʻau hou, akā hiki iā ʻoe ke hoʻohana i nā champignons, nā halo meli a i ʻole chanterelles. Inā maloʻo nā halo, e hoʻolulu ma mua o ka kuke ʻana. I ka wā e hoʻoheheʻe ai, e hāʻawi lākou i ka nui o ka wai, kahi kūpono no ka kuke ʻana - a laila pono e hoʻoponopono ʻia ka nui o ka wai a me ka buckwheat ma ka hoʻemi ʻana i ka nui o ka wai.
E lawelawe i ka buckwheat me nā halo me nā mea kanu, kaʻaila kawa.