E hoʻokuʻu i ka laikiʻulaʻula i ka wai no 2-3 mau hola, holoi, hoʻololi i kahi ipu. E hoʻohui i ka wai ma kahi ratio o 1: 2,5 a e kuke no 35 mau minuke i 1 hola.
Pehea e kuke ai i ka laiki ʻulaʻula
Products
Laiki ʻulaʻula - 1 kīʻaha
Wai - 2,5 mau aniani
ʻO ka pata aiʻole kaʻailaʻaila - 1 punetēpē
Paakai - e ʻono
e hoomakaukau ai
1. Nānā a, inā pono, e hoʻokaʻawale i kahi kīʻaha laiki ʻulaʻula, e hemo ana i nā ʻili a me nā pōhaku.
2. E holoi maikaʻi i ka laiki i koho ʻia ma lalo o ka wai e holo ana a maopopo ka wai.
3. Hoʻokomo i ka laiki i loko o kahi kōpena kaumaha loa.
4. E ninini i 2,5 mau kīʻaha wai ma luna o ka laiki - anuanu a wela paha, ʻaʻohe mea no ka hopena, no laila e hoʻohana i kahi maʻalahi.
5. ʻO ka paʻakai me ka paʻakai e ʻono ai.
6. E hoʻā i ke kinoea ma kahi ahi kiʻekiʻe a kali i ka wai e hoʻolapalapa ai.
7. Ma hope o ka paila o ka wai, hoʻemi i ka wela i haʻahaʻa a kuke i ka laiki no 35 mau minuke, uhi ʻia. E hoʻomanaʻo i ka hāʻawi ʻana mai o kahi laiki ʻulaʻula i kahi huehue kope a hiki i ka wela liʻiliʻi, no laila i kekahi manawa e nānā inā e pakele ka wai.
8. Wehe i ka hua i hana ʻia ma ka wai me kahi puna.
9. Ma hope o 35 mau minuke, e nānā i ka laiki no ka palupalu. Inā ʻaʻole lawa ka palupalu, waiho ia ma ka wela haʻahaʻa ma lalo o ke poʻi no 10 mau minuke hou, ʻoiai e hoʻopili ʻia ka wai āpau i loko o nā hua.
10. Hoʻohui i 1 punetēpu o ka mea kanu a i ʻole ka bata i ka laiki wela i hoʻomākaukau ʻia, kāwili a lawelawe ma ke ʻano he ʻaoʻao ʻaoʻao a i ʻole he kīʻaha kūʻokoʻa.
Nā ʻikepili maikaʻi
ʻO ka laiki ʻulaʻula kekahi o nā ʻano laiki ʻoi loa ke olakino ma muli o ka pūpū i mālama ʻia, nona nā huaora, nā fiber a me nā minelala. Eia naʻe, ma muli o kēia pūpū, ʻaʻohe o ka siliki ʻulaʻula e like me ka laiki mau, he mānoanoa a me ka lau nahele, no laila ʻaʻole makemake nā kānaka āpau i ka laiki ʻulaʻula i kona ʻano maʻemaʻe. Eia nō naʻe, inā ʻoe e kāwili i ka laiki maʻamau a ʻulaʻula (no kahi laʻana, ʻōlelo ʻia ʻo 1: 1, a laila ʻokoʻa nā ʻāpana e like me ka ʻono), loaʻa iā ʻoe kahi kīʻaha ʻoi aku ka maikaʻi, ke olakino a me ka hoihoi, me ka ʻala o ka berena rai.
He mea ʻono loa ka laiki ʻulaʻula mākaukau ke hoʻoinu ʻia me ka wai lemon a i ʻole ka lime ma mua o ka lawelawe ʻana. Hiki ke kuke ʻia ka laiki ʻulaʻula me ke kō a lawelawe ʻia ma ke ʻano he kīʻaha ʻono kūʻokoʻa me ka waiū a me nā hua maloʻo.
Hoʻoponopono nā lālā laiki ʻulaʻula i ka hana o ka ʻōpū, kōkua i ka normalize i ke kō kō, hoʻopau i ka cholesterol mai ke kino, a hoʻēmi hoʻi i ka kaumaha.
ʻO ke kumukūʻai maʻamau o ka laiki ʻulaʻula ma Moscow i Iune 2017 mai 100 rubles / 500 gram. Mālama ʻia nā groats maka no 1 makahiki.
ʻO ka nui o ka calorie o ka laiki ʻulaʻula 330 kcal / 100 gram, ʻo 14 kcal wale nō ka mea i emi iho ma mua o ka maʻamau.