Aia ma kahi o 500 mau ʻano persimmon i ka honua, ʻo ka hapa nui e ulu ana i nā aniau tropical, akā he kaulike kekahi. ʻO ka poʻe makemake i nā persimmons a ʻai pinepine iā lākou e hana i kahi lawelawe nui i ke kino.
Ma muli o ka momona o kēia huaʻai me nā carotenoids, lilo ke kino i huaora A, a ʻo ia hoʻi, pale aku i ka ʻili mai ka maloʻo, nā māwae, mucosa - ua hoʻā ʻia, he mea nui ia i ka wā hoʻoilo.
Eia kekahi, he hopena maikaʻi nā huaʻai B o ka persimmon i ka ʻōnaehana hopohopo, hāʻawi i ka hiamoe kani, a hoʻomaikaʻi i ka noʻonoʻo.
Ma waho aʻe, loaʻa i ka persimmon kahi pulupulu akahai (no 100 gram a me 3.6 gram o ka fiber dietary), he mea pono ia no ka microflora ʻōpū, hoʻoikaika i ka ʻōnaehana paleʻea, a he mea pono i loko o ka ʻōpū mumū mau.
Loaʻa ka Persimmon i ka wikamina C a me nā mea ola biologically. Mahalo i ka folic acid i ka hui pū ʻia me ka huaʻai B6, hoʻolaha ia i kahi metabolism olakino. Loaʻa i ka 100 gram o ka persimmon wale nō he 126 calories. Akā, mai poina - ʻaʻole i paipai ʻia nā ʻāpala, a me ka maiʻa, i ka pō.
Ma waho aʻe, hoʻomaikaʻi ka hua i ka maka a me ka digestion, hoʻolohi i ka ʻelemakule, a kōkua i ka hōʻemi i ka pehu.
A no wai ka contimmon e hoʻokūkū ʻia ai.
Eia nō naʻe, inā he mau pilikia ko ka poʻe me ka pancreas a i ʻole nā pōhaku hakuʻala, ʻoi aku ka maikaʻi e kaohi i ka hoʻohana ʻana o kēia hua. ʻAʻole ʻoi aku ma mua o 1 persimmon i ka lā hiki ke ʻai i ka poʻe me ka maʻi kō. ʻO kēia hua, ʻokoʻa i nā hua waina, loaʻa ka fiber akā ʻoi aku ka nui o nā calories.
Aloha persimmons? He aha e kuke ai mai ia mea
Hiki ke ʻai ʻia nā Persimona i ko lākou ʻano kūlohelohe a pono hoʻi i ka hoʻomākaukau ʻana i nā pā ʻono like ʻole. ʻO kahi laʻana, e hoʻomoʻa i kahi tart - kupaianaha a nani hoʻi, e hoʻomākaukau i ka chutney persimmon a i ʻole mea. ʻO ka persimmon hana kupaianaha a Gentle - no laila hiki iā ʻoe ke ʻono wale i ka hoʻoilo, ke kau persimmon, mai haʻalele i ka manawa e kuke ai.
ʻO nā mea hou aʻe e pili ana i nā pono olakino persimmon a me nā meaʻino i heluhelu ʻia i loko o kā mākou ʻatikala nui: