Pehea e nani mau ai. Video
E like me kā Chekhov i ʻōlelo ai, nani nā mea āpau i ke kanaka: ke alo, ka lole, ka ʻuhane, a me nā manaʻo. ʻO ka hana maikaʻi ʻana, ka noʻonoʻo ʻana i nā mea maikaʻi a me ka ʻaʻahu nani ʻana he maʻalahi. Akā pehea e pili ana i kou helehelena kūlohelohe inā ʻaʻole ia e māʻona? ʻO ka ʻoiaʻiʻo, ʻaʻole hūnā nā mea nani i ʻike ʻia i ko lākou helehelena ʻaʻole nā genes maikaʻi wale nō, akā hana pū kekahi me lākou iho.
Pehea e nani mau ai
E hele i loko no nā haʻuki a e ʻike ʻoe pehea e loli ai kou ʻano. Hele pinepine nā hiʻohiʻona kaulana āpau i ka hale hoʻoikaika kino a hana i nā hana cardio. Hoʻoikaika ka haʻuki i ke kiʻi, hana ia i mea hoʻowalewale, hoʻomaikaʻi i ka hoʻoikaika kino a me ke olakino.
Eia kekahi, i ke kaʻina o ka hoʻomaʻamaʻa, hana ʻia nā homone hauʻoli - endorphins
Hāʻawi lākou iā ʻoe i kahi ʻano maikaʻi a me ka ikaika o ka ikaika. ʻO ka hui kūpono loa: 2-3 mau manawa i ka hebedoma hoʻomaʻamaʻa ikaika i ka hale hoʻoikaika kino a me 3-4 mau manawa hoʻoikaika kino aerobic (holo, ʻauʻau, hulahula, pāʻani pāʻani).
E waiho i ka ʻili maʻemaʻe a hydrated
Pono e mālama i ka maka wale nō, akā i ke kino pū kekahi. ʻO nā moisturizers, scrubs, masks and tonics e lilo i mau hoa mau. E hoʻomaʻemaʻe a hoʻomaʻemaʻe i kou ʻili i kēlā me kēia lā no ka ʻālohilohi o ka ʻōpio. E noʻonoʻo i nā wahi pilikia i ka makahiki mua: nā maka, ka ʻāʻī, nā lima, ka umauma, ka ʻāʻī. Pono pū ka nani o nā wahine i nā kipa i kēlā me kēia pule i kahi mea nani e koho i ka mālama kūpono me nā huahana ʻoihana. Hōʻike nā mea kaulana e hiki iā ʻoe ke nānā nani i kēlā me kēia makahiki.
ʻO ka hoʻomaʻemaʻe + toning + hydration pono kāu hana i kēlā me kēia lā. ʻO kēlā mālama maʻalahi e mālama i kou ʻili i ke kūlana maikaʻi no ka manawa lōʻihi.
ʻAneʻane kokoke i nā hōkū āpau i ka ʻōlelo aʻoaʻo a kahi stylist - kahi ʻoihana nāna e hana i kahi kiʻi holistic, e hoʻomaka ana mai ka lauoho a pau me ke kala o ka varnish ma nā kui. Mai mālama i ke kālā no ka huakaʻi i kahi haku, inā ʻaʻole ʻoe e ʻike i ke ʻano lush a me ka waihoʻoluʻu o ka lauoho lauoho e kūpono iā ʻoe, ʻaʻole ka bob blonde maʻamau. Hiki i kahi mea hoʻonani kūpono ke hoʻololi maoli i kahi helehelena, hāʻawi i ka ʻōlinolino a i ʻole lawe i nā makahiki ʻelua. ʻOkoʻa, hiki iā ʻoe ke ʻike i kahi lauoho lauoho-stylist maikaʻi nāna e koho i ka lauoho kūpono a me ka waihoʻoluʻu o ka lauoho, a me ka ʻōlelo aʻoaʻo e pili ana i nā mea e hoʻonani ai iā ia. Hoʻonohonoho i kou lauoho hou ʻokoʻa: hoʻopaʻa i ka ponytail kiʻekiʻe, wili a huki i kou lauoho i kahi wili paʻa.
Hiki i nā ʻōkuhi a me ke hele wāwae ke haʻi i nā mea he nui e pili ana i ke kanaka - no ka laʻana, e pili ana i kona ʻano palekana ʻole, ka makaʻu a me ka manaʻo haʻahaʻa iā ia iho. I mea e pale ai i kēia mai, pono ʻoe e hana mau i kāu neʻe. ʻO ke koho kūpono e kau inoa no nā haʻawina hula a i ʻole nā hōʻike ʻano. Ma laila ʻoe e aʻo ai e hoʻomaha, ʻoluʻolu a me ka palekiko. E loaʻa iā Gait kahi makana feline, a me nā ʻōuli - ka maʻalahi a me ka maʻalahi. E nānā kūlike ʻoe a hilinaʻi hoʻi i kēlā me kēia kūlana.
Aia kekahi mau kuhikuhi wahine kūikawā e hoʻomaikaʻi ai i ka plasticity a hāʻawi i ka lokomaikaʻi: ka hula kahakaha, nā hulahula i ka hikina, ka mele, ka hele, ka hulahula pou.
ʻO nā mea kōkua nā mea liʻiliʻi e hoʻohui i ka ʻono iā ʻoe. Me ke kōkua o nā mea kōkua, hiki iā ʻoe ke accentuate i kekahi ʻāpana o kāu ensemble, e hōʻike i ka naʻau a hoʻohiwahiwa i ke kiʻi. E kau i nā scarves mua, e hoʻopaʻa i nā stoles nani a puni kou poʻohiwi, e kau i nā kaula o nā lei lōʻihi a i ʻole hoʻokahi kaula o nā momi maoli. ʻO nā apo pepeiao lōʻihi i nā kala ʻōniʻoniʻo a i ʻole nā ʻāʻī keʻokeʻo nani, nā wati pipiʻi a i ʻole nā kūpeʻe lima mai ka mākeke kūleʻa - hōʻike kēia mau manaʻo, ʻano a me kou ʻano i loko.
He mea hoihoi nō hoʻi e heluhelu: pehea e hana ai i ka inhalation?