Koi aku ʻo ʻAnakala Bens i kahi kumu maʻalahi: holoi a ʻokiʻoki i nā mea kanu āpau a hoʻolapalapa iā lākou me nā mea ʻala no hoʻokahi hola. Pili ka manawa kuke i ka nui o ka mea kuke e kuke ai.
Pehea e hana ai i nā bens ʻanakala
Products
No 3 mau lita o ka mea kuke
ʻO Tomato - 2,5 kilokika
ʻO ka pepa bele ʻōmaʻomaʻo - 6 mau ʻāpana
Onions - 2 poʻo
Sugar - 1 kīʻaha
ʻO ka paʻakai - 1 he punetēpuni poepoe
ʻO kaʻaila mea kanu - 4 punetēpu
ʻO ka vinegar 70% - 1 teaspoon a i ʻole ka hapalua kīʻaha o 9%
ʻO Ginger - kahi ʻāpana liʻiliʻi
Carnation - kekahi mau inflorescences
Kineamona - 1 lāʻau
Pepelu ʻeleʻele - 1 teaspoon
ʻO ka pepa wela - hapa pod
Recipe Ankle Benz
1. E holoi i nā tōmato, e ninini i ka nui o ka wai i hoʻolapalapa, ka ʻili a me ka ʻeli.
2. E ninini i ka wai kōmato i loko o ka ipu nui, kau i kahi ahi liʻiliʻi a kuke, kuke no 20 mau minuke, a laila ka paʻakai.
3. Peel a ʻokiʻoki i nā aniani, waiho i loko o ka ipu hao a kuke no 10 mau minuke.
4. Peel i ka bele bele mai ke kumu a me ka capsule hua, waiho i loko o ka ipu hao a kuke no 10 mau minuke.
5. Hoʻokomo i nā pepa ʻeleʻele a wela hoʻi, nā koloka, nā lāʻau cinnamon a me ka luʻuluʻu i loko o kahi ʻeke lilina a i ʻole cheesecloth a hoʻokomo i loko o ʻAnakala Bens.
6. Hoʻomaʻa pū i nā mea āpau no 20-30 mau minuke a hiki i ke kūlike i makemake ʻia, e ninini i ka vīnega a hoʻoulu i ka Ankle Bens.
7. Wehe i ka ʻeke ʻala.
8. E ninini iā ʻAnakala Bens i loko o nā hue sterilized wela, anuanu a me ka hale kūʻai.
Nā ʻikepili maikaʻi
- No ʻAnakala Bens, koi ʻia e hoʻohana i ka pepa bele ʻōmaʻomaʻo, no ka mea ʻaʻole ia e hoʻolapalapa loa i lalo a ʻoluʻolu ʻoluʻolu ka paʻa o ʻAnakala Bens.
- Inā ʻaʻohe ʻōmato, hiki iā ʻoe ke pani iā lākou me ka wai kōmato mai ka hale kūʻai, kāwili ʻia me ka paʻi kōmato. E hoʻomanaʻo i ka ʻono momona a ka ʻanakala bens mai ka hale kūʻai, no laila e ʻoi aku ka maikaʻi o ka lawe ʻana i nā ʻano momona o nā ʻōmato no ka mea kō, a i ʻole e hoʻohui i ke kō i ka pā.
- E ʻono ai, ke kuke ʻana iā ʻAnakala Bens, hiki iā ʻoe ke hoʻohui i ka kālika a me nā kāloti.
- Ma muli o ka hoʻohana ʻole ʻia o ka aila ma ʻAnakala Bens, manaʻo ʻia ke kohu he haʻahaʻa-calorie - 30 kcal / 100 wale nō.
- Hoʻohana ʻia ka starch Corn ma ke ʻano he mānoanoa i ka hana Uncle Bens maoli. Inā makemake ʻoe e hoʻonui i ka ʻanakala Bens, koi ʻia e hoʻohana ia, a i ʻole hoʻololi iā ia me ka starch uala. Aia ka nui o ka starch i ka mānoanoa i makemake ʻia a hiki i ka 1 a i ka 5 punetēpu.