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I ka wā hoʻomaha ate - ke kānana nui o ko mākou kino - hana me ka ukana pālua. Pono ʻo ia e hoʻohua i ka bile e mālama ai i ka nui o nā meaʻai kaumaha ʻē aʻe i nui i nā ʻahaʻaina hoʻomaha. Hoʻohui ʻia ka waiʻona i ka meaʻai, i luku ʻia e 90% e ke ake. Pono e hana a wehe i nā huahana o kona palaho mai ke kino, a me ka nui o ka waiʻona, ʻaʻole hiki i ke ake ke hoʻopaʻa i ka ukana, a ua ʻona ʻia kona mau cell e nā toxins. No laila he mea nui e hoʻomākaukau i ke ake no ka pilikia e hiki mai ana.
E lawe i kahi papa o nā hepatoprotektor. ʻO kēia nā mea hoʻopihapiha papaʻai e pale ai i nā hunaola ate. Hoʻohana lākou i nā kumuwaiwai like ʻole o ke kumu kumu e pale ai i ka luku ʻia ʻana o nā membrane pūnaewele, a me nā amino acid a me nā phospholipids e pono ai no ka hoʻohou hou ʻana o nā hunaola ate. ʻOiai ʻo ka ʻike ʻole ʻia o kēia kālā he lāʻau lapaʻau, ʻoi aku ka maikaʻi e nīnau aku i kāu kauka e pili ana i kā lākou hoʻohana ʻana.
ʻO nā mea kanu kaulana loa i loko o nā mea he hepatoprotective ka waiū kakalaioa, artichoke, yarrow, chicory.
Inu nā wikamina
Nā Antioxidant - nā wikamina C, A a me E - kōkua i ka hana maʻamau i ke ake, kōkua i nā phospholipids e hoʻoponopono hou i nā membrane pūnaewele.
Mai poina e pili ana i nā enzymes
ʻOiai kahi kanaka olakino maikaʻi loa ma mua o ka ʻahaʻaina puʻuwai ʻaʻole e hōʻino ʻia e 1-2 papa o nā pancreatic enzyme (pancreatin i kēlā me kēia ʻano).
ʻAha bili
I mea e hana pono ai ka meaʻai, pono e huna ke ake i ka nui o ka bile. Hiki iā ʻoe ke kōkua iā ia ʻaʻole wale me ke kōkua o nā lāʻau choleretic, pono e lawe ʻia i kekahi mau lā ma mua o nā lā hoʻomaha, akā pū kekahi me ke kōkua o kahi meaʻai kūikawā, ʻo ia hoʻi nā huahana e hāpai i ka puka ʻana o ka bile. ʻO ia:
- Nā hua citrus - nā lemona, nā ʻalani, nā tangerine
- Nā mea kanu - ʻōmato, kāloti, beets, cauliflower a me keʻokeʻo kāpeti, kulina, ʻili. 100-150 g o nā beets hou ma kahi ʻōpū hakahaka ʻo ia kekahi o nā lāʻau lapaʻau kūpono loa no nā maʻi o ka biliary tract.
- Nā lau lau a me nā mea kanu - spinach, dill, rhubarb
- ʻO nā aila mea kanu - pua puaʻa, ʻoliva, kulina, aila avocado. Pono nā momona momona i 80-100 g ma ka papaʻai i kēlā me kēia lā.
- ʻO nā wai hou i ʻānai ʻia - kāpīpī, wai wai ʻeleʻele, beetroot, lingonberry, wai hua waina.
E inu i nā teas choleretic
ʻO nā hua Rosehip, immortelle, calendula, dandelion root, peppermint e hoʻonui i ka hoʻonui ʻana o ka bile a me ka kahe ʻana o ka bile. E hoʻolapalapa i kekahi o kēia mau mea kanu a ʻohiʻohi paha a hana i nā hua. Inu ½ kīʻaha ʻekolu manawa i ka lā.
Mea nui: choleretic herbal decoctions, a me nā huahana e hoʻoulu i ka puka o ka bile, hiki ke lawe wale ʻia inā maopopo ʻoe ʻaʻohe pōhaku i ka gallbladder. No laila, mai moloā e hele i ka ultrasound scan a e nīnau i kahi gastroenterologist.
E kuapo i ka kope me ka chicory
ʻO Choryory - kekahi o nā hepatoprotektor kūlohelohe, hoʻokomo pinepine ʻia ia i nā mea hoʻopihapiha papaʻai e hoʻomaikaʻi ai i ka hana ate. I mea e hōʻole ʻole ai i nā pila, inu wale i ka chicory ma kahi o ke tī a me ke kofe.
E hāʻawi i kou kino i kahi detox kukui
Kī laiki. Papa hana Detox - 7 lā. Hoʻomaʻamaʻa ʻia ʻo Tea penei: 1 kīʻaha o ka paila, akā ʻaʻole ka wai i hoʻolapalapa, ninini i 1 tbsp. he spoonful o finely grated hou ginger aʻa. Hoʻopili i ka wai o ka hapalua o ka lemon i loko o ke kīʻaha, kau i kahi ʻāpana o ka pepa chili. Koi i 10 mau minuke. E inu ʻia kēia kī i ke kakahiaka i ka ʻōpū nele, ma mua o ka pāʻina ʻana. Ma waho aʻe o ka normalizing o ke ake, ʻo kēia mea inu e "spur" hoʻi i ka ʻōnaehana pale, a hoʻoheheʻe i ka metabolism.
Ka wai lemi. Ma muli o ka ʻike nui o ka antioxidant kaila - wikamina C - hoʻoliʻiliʻi ka lemon i ka hoʻoulu hou ʻana o nā hunaola ate. ʻOhi i ka wai o ka lemona into i 1 mau aniani o ka wai i hoʻolapalapa ʻia. Inu i ke kakahiaka ma mua o ka ʻaina kakahiaka. I ka lā, hiki iā ʻoe ke inu a 500 ml o ka wai me ka lemon. ʻO ka lōʻihi o ka detox 3 a 5 mau lā.
noonoo ana: Hiki ke hoʻohui ʻia i ka meli i ka tī lemon, hoʻolaha pū ia i ka kahe o ka pā. Eia naʻe, cont conticated ka meli i ke alo o nā gallstones, no laila pono ʻoe e akahele loa me ia.
Matty, pulumu!
ʻAʻole hiki iā ʻoe ke pōloli i ka hoʻomaʻemaʻe ʻana o ka Makahiki Hou. Akā pono ka ʻai pono ʻana. A ʻo ka mea nui ka hoʻopili ʻana i ka papaʻai i nā mea kanu a me nā huaʻai hou e like me ka hiki, ʻo ka cabbage, kāloti, bele pepa, beets, spinach, arugula a me nā mea kanu. ʻO ke koho kūpono no kēlā me kēia lā kahi salakeke i ʻike ʻia ʻo "Broom" a i ʻole "Brush": hana ʻia ia mai ke kāpena keʻokeʻo hou, nā beets a me nā kāloti (300 g i kēlā me kēia), hiki iā ʻoe ke hoʻohui i nā ʻāpala, nā ʻāpana a me nā mea kanu. Hōʻaʻahu ʻia ka salakeke me ka aila mea kanu me ka hoʻohui o ka wai lemon. Kōkua kēia ipu i ka hoʻomaʻemaʻe i nā ʻōpū o nā mea make a me nā koʻohune pathogenic, hoʻohou i ka microflora ʻōpū, a hoʻomākaukau i ka naʻau digestive no ka pilikia e hiki mai ana. A ma ke ʻano he bonus, e nalo ka pehu, e hoʻomaikaʻi ka ʻili, a hiki iā ʻoe ke lilo i mau kilokilo me ka ʻai ʻole.
ʻAi a hiki i ka 18.00 pm
ʻEleu ka hana o ka huna bile i ka lā, ʻo ia ke kumu o ka pāʻina ʻoi loa, ke hiki iā ʻoe ke uku i nā mea āpau, ka ʻaina awakea. Akā i ke ahiahi, ke kino, a me ke ake, hoʻi, hoʻomaka e hoʻomākaukau no ka hiamoe. A inā ʻoe e "hoʻopōpō" iā ia i kēia manawa me ka palai a momona paha, e hāʻawi ʻia ka colic i ka hypochondrium pono iā ʻoe.
Hele i ka hale ʻauʻau
ʻO ka moʻomeheu makahiki o nā koa o ke kiʻi ʻoniʻoni ʻo "Irony of Fate" ʻaʻole ʻoluʻolu wale nō ia, akā maikaʻi pū kekahi. Ma lalo o ka mana o nā mahana kiʻekiʻe, hoʻomaikaʻi ke kahe o ke koko a me ka metabolism, hāmama nā pores a haʻalele nā toxins i ke kino me ka hou. He hopena like ko ka hoʻoikaika kino hoʻoikaika ʻana, akā he manawa paha kā mākou e jogging i ka pāka i nā lā nui ma mua o ka lā nui, a ʻaʻole e kūʻai no nā makana?
Inu lawa ka wai
Me ka ʻole o ia, ʻo ka hoʻopau ʻia ʻana o nā toxins mai ke kino a me ka hoʻokumu ʻana o ka bile he mea hiki ʻole, no laila 1,5 liters o ka wai i kēlā me kēia lā ka palena palena kūpono.