Kākoʻo nā mea kākau o ke aʻo ʻana ʻaʻole pono nā ʻōpala meaʻai e hōʻike wale i ka helu o nā calorie i loaʻa, akā i ka nui o ka manawa e hana ai i ke kino i mea e puhi ai iā lākou. ʻO wai e makemake e kūʻai i kahi ʻaukā kokoleka me ka ʻike he 20 mau minuke ka lōʻihi e holo i “zero” i kāna hopena calorie? He kanaka koa a koa wale nō!
Kūkākūkā nā kānaka ʻepekema ma ke Kulanui o ʻEnelani Loughborough i hiki ke kōkua i kēlā mau kaha ʻana hoʻolei iā 200 keu calorie i ka lā… A ʻoiai ʻaʻole hiki ke kapa ʻia kēia he kiʻi nui, hilinaʻi ka poʻe loea i ka hiki ke ʻike koke ʻia ka ʻokoʻa. Wahi a ke alakaʻi noiʻi ʻo Professor Amanda Daly, he ala maikaʻi kēia e hiki ai i nā mea kūʻai aku a hōʻike iā lākou i ka mea a lākou e ʻai nei a me nā nui o nā calora keu i kekahi mau meaʻai.
ʻO ke kumu nui o kēia lepili ʻaʻole e hoʻokau i ka manaʻo o ka lilo ʻana o ke kaumaha i nā mea kūʻai aku, akā e hoʻomaopopo hou iā lākou. Manaʻo ka poʻe loea hiki i nā hana hou liʻiliʻi ke hoʻololi i ke ala e ʻai ai i nā calorie keu.
Eia ehia āu e "uku" ai i kāu pāʻina hoʻopunipuni punahele:
Hiki i ka soda: 13 mau minuke o ka holo ʻana, 26 mau minuke o ka hele wāwae, 20 mau minuke o ka squats
ʻO ka moa a me ka Sandwich Bacon: 45 mau minuke o ka holo, 90 mau minuke o nā papa, 40 mau minuke o ka hoʻoikaika kaula.
Shawarma: 40 mau minuke o ka heʻe ski, 50 mau minuke o ka hoe, 35 mau minuke o kaomi pahu
Pahu o nā ʻāpana: 15 minuke e heʻe ai ke kaula, 20 minuke ʻauʻau, 40 mau ʻōpū ʻōpū