ʻO ka ʻiola lāpaki kahi meaʻai papaʻai maikaʻi i paipai ʻia no nā keiki a me nā makuahine e kū pono ana, lawe ʻia ka protein i loko o ka lāpaki ma kahi o 100%, a ʻo ka cholesterol maikaʻi ʻole he mau waiwai liʻiliʻi. Aia kekahi manaʻo he ʻaʻala ko ka ʻiʻo lāpaki a he mea pono ke kuke ʻana i kahi lāpaki no nā hola he nui - ʻaʻole kēia ka hihia. He ʻaʻala ko ka lāpaki, akā hoihoi aku ia, ma mua o ka ʻoi a kikoʻī. ʻO ka pulu ʻana i ka wai maʻamau no hoʻokahi hola ka hopena. E ʻoi aku ka wikiwiki o ka hana inā hoʻokomo ʻoe i ka lāpaki i loko o kahi pola nui a waiho ma lalo o ka pā me ka wai anuanu.
No nā mea aloha i nā ʻano like ʻole, kūpono nā marinades - i ka waina maloʻo, ka vīnega, ka waiū waiū a i ʻole i ka aila ʻoliva me ka kālika. Aia ka manawa mar maring i ke kaupaona o ke kupapaʻu a ma ke kuke ʻia ʻana paha ka lāpaki i ka piha a i ʻole nā ʻāpana.
ʻO ka ʻai Rabbit kahi ʻano o kaʻiʻo āpau loa, kūpono no kēlā me kēia ʻano kuke. Hoʻomoʻa ʻia ka lāpaki, kālua ʻia, hoʻomoʻa ʻia, hoʻomoʻa, hana ʻia nā sopa a me nā pai me ia, aspic. ʻAʻole kūpono kahi lāpaki no ka compote, akā inā ʻaʻole ia he koho maikaʻi loa no ka ʻaina awakea a i ʻole kaʻaina awakea.
Hiki ke hoʻomākaukau i nā ʻāpana like ʻole o kahi kupapaʻu lāpaki i nā ʻano like ʻole - e hoʻomoʻa i ka lalo, e hoʻowali i luna, e hoʻolapalapa i ka waena. ʻO nā ʻiʻo lāpaki maikaʻi he mau hoaaloha maikaʻi loa me nā mea ʻono a me nā mea ʻono, mai nā mea maʻalahi (nā lau bay, nā pepa ʻeleʻele a me nā aniani) i kēlā me kahi ʻala i haʻi ʻia (lemon, basil, coriander, rosemary, nā hua juniper, cinnamon, cloves, nā mea kanu). ʻIke pinepine ʻia nā kāloti a me ka wai ʻawaʻawa i nā meaʻai, kahi e lawelawe ai e hoʻopalupalu koke i kaʻiʻo a wikiwiki i ke kaʻina hana kuke.
ʻO ka lāpaki i ka kirīmiwa kawa me kālika
nā mea hoʻohui:
- Rabbit - 1,5 kg (kupapaʻu)
- Pāʻawa momona - 200 gr.
- Kālika - 3-4 mau hua
- ʻO ka palaoa palaoa - 50 gr.
- Onions - 2 pc.
- Pata - 100 gr.
- Ka wai i hoʻolapalapa - 450 gr.
- Lau Bay - 2 pcs.
- Paakai - e ʻono
E ʻokiʻoki i ke kupapaʻu i pulu mua ʻia i loko o nā ʻāpana nui, ʻolokaʻa i ka palaoa a kāwili no 5-7 mau minuke, huli, a ʻeleʻele. E hoʻonoho i ka lāpaki i loko o kahi pā palaoa. I loko o ka ʻaila like, kālailai i ka onioni ʻokiʻoki loa, e hoʻomoʻi i ka wai, e kāwili a ninini i ka palaoa lāpaki. E puhi no 30 mau minuke ma luna o ka wela, e hoʻopili i ka kirīmiʻawa, ka lau bay a kuke no 5 mau minuke, e hoʻoliʻiliʻi ana i ka wela i haʻahaʻa. ʻOki maikaʻi i ke kālika a ʻokiʻoki paha i ka kaomi, hoʻouna i ka lāpaki, ka paʻakai. E hoʻolaki ia no 15 mau minuke a lawelawe me kaʻuala i hoʻolapalapa ʻia.
Pāpā i ka waina
nā mea hoʻohui:
- Līpī - 1-1,5 kg.
- ʻO ka waina keʻokeʻo maloʻo - 250 gr.
- ʻO nā tōmato maloʻo lā - 100 gr.
- Kālika - 3 mau kiko
- ʻO nā ʻoliva - 50 gr.
- ʻO kaʻaila Olive - 50 gr.
- Rosemary, sage, paʻakai - e ʻono
E wili i ka hapalua o ka aila ʻoliva, kālika, ka paʻakai a me nā mea ʻala hou a hiki i ka pasty, ka lole me ka hui ʻana o ka lāpaki, ʻokiʻoki i mau ʻāpana nui. I ka aila i koe, kālua i ka ʻiʻo a hiki i ke gula ʻōmaʻomaʻo, e hoʻoili i kahi pā bakena a ninini i ka waina. Hoʻomoʻa i ka umu i preheated i nā kekeke 180 no 35 mau minuke, e hoʻonui i ka mahana i nā kekelē 220, e hoʻohui i nā ʻōmato a me nā ʻoliva i ka lāpaki. Kuhi no 10 mau minuke, lawelawe me nā mea kanu hou.
Līpihi i moʻa
nā mea hoʻohui:
- Līpī - 1 kg.
- ʻO kaʻaila Olive - 30 gr.
- Pata - 20 gr.
- ʻO ka wainaʻulaʻula maloʻo - 200 gr.
- Hupa - 300 gr.
- Kālika - 3 mau kiko
- ʻŌmaʻomaʻo - e ʻono
- ʻO ka paʻakai, ka pepa ʻeleʻele honua - e ʻono
E holoi i ka lāpaki i ka wai kahe a pulu paha no kahi manawa pōkole, e māhele i nā ʻāpana. Fry ʻokiʻoki kālika a me nā mea kanu i loko o ka hui o ka aila, hui i ka lāpaki a me ka palai a gula gula. E ninini i ka waina, e hoʻoulu a hoʻokuʻu iā ia e evaporate. E ninini i ka palaʻai ma luna o ke pā, ka wā me ka paʻakai a me ka pepa a e hoʻokuʻu i ka wai i ka wela liʻiliʻi.
ʻO ka lāpaki me nā lau i loko o ka ipu hao
nā mea hoʻohui:
- Līpī - 1 kg.
- Pāʻawa momona - 100 gr.
- Nūhū (porcini / champignons / chanterelles) - 500 gr.
- Kāloti - 2 mau ʻāpana.
- ʻO kaʻuala - 3-4 pcs.
- Onion u kukui - 1pc.
- Kālika - 5 mau niho
- ʻO kaʻaila mea kanu - 70 gr.
- ʻO ka paʻakai, ka pepa ʻeleʻele - e ʻono
E hoʻokaʻawale i ka lāpaki i pulu i nā ʻāpana (inā makemake ʻoe, hemo i nā iwi a ʻokiʻoki i nā ʻāpana), kālua no 3-5 mau minuke a kau i loko o hoʻokahi ipu hao nui a i ʻole nā ʻāpana. E hoʻomoʻa i nā kāloti, ʻokiʻoki i ka ʻaka, kāwili māmā a uhi ʻia me ka hopena o ka lāpaki. E ʻokiʻoki i nā momona, kālua a kau i nā kāloti. ʻOhi ʻokiʻoki i kaʻuala, kāwili koke a hoʻouna i nā ipuhao. ʻO ka wā me ka paʻakai, ka pepa, e hoʻomoʻi i ka kirīmiʻawa a me ka simmer i ka umu no 30-40 mau minuke i ka mahana o 160 kekelē.
Ke hoʻomaka e huli i nā kīʻaha lāpaki maʻalahi, makemake ʻoe i nā "leʻaleʻa", no kēia hihia aia nā mea hoʻomoʻa no ka lāpaki me nā ʻalani, i ka ʻaki mākeke, i ka pia a i ʻole nā prun. I kēlā me kēia hihia, palupalu, ʻiʻo momona, ʻo ka mea nui ʻaʻole e hoʻomaloʻo iā ia a ʻaʻole clog i ka ʻono me kahi ʻaoʻao ʻālohilohi. No laila, koi ikaika ʻia e lawelawe i ka lāpaki me ka buckwheat, nā uala i kāwili ʻia ai ʻole me ka pasta maʻamau.