Ua ʻae mākou ʻaʻole hiki i nā pastries ʻono ke hōʻeha liʻiliʻi i ka slimness o ke kiʻi a ma ka manawa like e loaʻa ai ka nui o nā minerala pono a me nā huaora. ʻO nā kuki oatmeal homemade e leʻaleʻa iā ʻoe ʻaʻole wale me ka ʻono maikaʻi loa, akā e hana pū kekahi i ka hoʻomaʻemaʻe ʻana i ka ʻōpū. ʻO ka maʻalahi, crispy, ka ʻono maoli hiki ke hoʻomākaukau koke ʻia a me ka pilikia ʻole.
No nā kuki oatmeal, kūpono nā flakes oatmeal nui a me ka nui, ʻo ka manawa kuke mai 5 a 15 mau minuke. ʻAʻole kūpono loa nā cereals koke no ka kuke ʻana, ʻoiai e hana lākou ma ke ʻano he hopena hope loa.
No ka loaʻa ʻana o ka likelika like loa me nā kuki oatmeal i kūʻai ʻia, haki mua ʻia nā flakes me ka hoʻohana ʻana i ka mīkini ʻiʻo a mea kāwili paha, e loaʻa ana i nā ʻāpana liʻiliʻi a i ʻole kūkā... ʻO ka ʻoiaʻiʻo, mai nā flakes holoʻokoʻa, no ka laʻana, "Hercules", ʻoi aku ka ʻono a me nā ʻano textured o nā kuki, akā he mea ʻono ia.
ʻAʻole ʻoi aku ka maikaʻi o ka margarine pata kiʻekiʻe ma mua o ka pata, a i kekahi manawa ʻoi aku ka maikaʻi, no ka mea ʻaʻole ia e hāʻawi i ke kaumaha, akā ua piha ka friability a me ka crunchiness.
Nā kuki ʻoatmeal kuʻuna
nā mea hoʻohui:
- Nā flakes oatmeal - 300 gr.
- ʻO ka palaoa palaoa - 200 gr.
- Kōpaʻa - 120 gr.
- Pata - 100 gr.
- ʻO ka hua - 1 pcs.
- ʻO ka wai lemon / ka vīnega - 1/2 tsp
- Aia ʻo Soda ma ke kihi o ka pahi.
ʻO ka waiūpaka, ʻelemakule i kahi mahana, e wili me ke kō a hiki i ke keʻokeʻo, e hoʻohui i kahi hua manu, e wili maikaʻi. E ninini i nā mea maloʻo (ʻokiʻoki i nā flakes) a kine i ka soda, kāwili i ka palaoa, a kūpikipiki loa ia. Kūpono, waiho ia no ka hapalua hola, akā inā ʻaʻohe manawa, hiki iā ʻoe ke hoʻokina i nā kuki. A i ʻole ka ʻōwili ʻana i kahi sausage i hānai maikaʻi ʻia, ʻokiʻoki a kau iā ia i kahi pepa bakena ʻaila a i ʻole pepa hoʻomoʻa. A i ʻole - ʻolokaʻa i nā kinipōpō me nā lima pulu a, kaomi iki i kēlā me kēia, hāʻawi i ke ʻano o kahi kuki. E hoʻouna i ka umu i hoʻomehana mua ʻia i nā kekeke 180 no 15 mau minuke.
Nā kuki ʻoatmeal huila ʻole
nā mea hoʻohui:
- Nā flakes oatmeal - 450 gr.
- Kōpaʻa - 120 gr.
- Pata - 100 gr.
- ʻO ka hua - 1 pcs.
- Kineamona honua - 2 gr.
- Vanilla kō - 2 gr.
- ʻO ka wai lemon / ka vīnega - 1/2 tsp
- Aia ʻo Soda ma ke kihi o ka pahi.
E wili i nā flakes inā makemake ʻia, akā ʻaʻole pono. E wili i ke kō me ka pata, e hoʻohui i ka hua manu, ka soda kinai, nā mea ʻala a me ka oatmeal. E hoʻoulu maikaʻi, e hoʻokomo i ka friji no 40 mau minuke. E hoʻomaʻemaʻe i kou mau lima me ka wai, e hoʻoheheʻe i nā kuki, e kau ma kahi pepa bakena, e waiho i kahi mamao liʻiliʻi ma waena o lākou. E puhi no 20-25 mau minuke ma 180 degrees.
Nā kuki Oatmeal me nā hua puaʻa a me nā hua
nā mea hoʻohui:
- Nā flakes oatmeal - 400 gr.
- ʻO ka palaoa palaoa - 100 gr.
- Kōpaʻa - 100 gr.
- Vanilla kō - 20 gr.
- Pata - 150 gr.
- ʻO ka hua - 1 pcs.
- Manuahi - 50 gr.
- Nā ʻano pua Sunflower - 50 gr.
- Hana palaoa - 5 gr.
E ninini i ka wai i hoʻolapalapa ʻia ma luna o nā hua hua waina, hoʻokahe i ka wai a hoʻomaloʻo i nā hua palaoa ma hope o 5 mau minuke. Hoʻomaʻa i ka oatmeal i ka umu no 5 mau minuke. E wili i ka waiūpaʻa ma ka mahana o ka lumi me ʻelua ʻano kō, e hoʻohui i kahi hua manu, kāwili. E ninini i nā paʻi, nā ʻanoʻano, kāwili mālie a kānana i ka palaoa me ka palaoa kahu. E ninini pololei i nā mālaʻi i loko o ka palaoa, kāwili a hoʻokomo i loko o ka pahu hau no 40-50 mau minuke. Hana i nā kinipōpō liʻiliʻi, haki liʻiliʻi a kau ma ka pepa bakena, e waiho ana i kahi ma waena o lākou. Hoʻomoʻa i ka umu i preheated i nā kekelē 180 no 20 mau minuke.
Nā kuki Oatmeal me ka ʻaila ʻole
nā mea hoʻohui:
- Nā flakes oatmeal - 200 gr.
- ʻO ka palaoa palaoa - 20 gr.
- Mele - 50 gr.
- ʻO ka hua - 2 pcs.
- Aia ʻo Soda ma ke kihi o ka pahi.
E wili i ka oatmeal. E kuʻi i nā hua me ka meli, e hoʻohui i ka soda, e hoʻohui i nā flakes i nā'āpana liʻiliʻi, e hoʻoulu maikaʻi i kēlā me kēia manawa. E hoʻonui i ka palaoa, ka puna i hoʻokomoʻia i ka wai, e kau i ka nui ma luna o ka pepa bakena a me ka baʻa no 10-15 mau minuke ma kahi mahana o 185 degrees.
ʻO nā kuki oatmeal kahi ʻāina momona no ka hoʻohālikelike ʻana i nā moemoeā meaʻai. Hiki iā ʻoe ke hoʻohui i nā hua maloʻo a me nā nati, sesame a me nā kumulāʻau poppy, ka pauka koko a me nā ʻāpana kokoleka i ka palaoa, hoʻololi i ka pata me ka sunflower, ke kokoleka a i ʻole ka ʻaila ʻawaʻawa, a i ʻole kefir. ʻOiai e wela ana nā kuki, kāpīpī me ka pauka kō, ke kinamona a koko. Hoʻāʻo!