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Nā ʻano piʻa
ʻO nā piʻa ʻulaʻula - piʻa ākea waena i ka nui me ka pūpū ʻulaʻula ʻeleʻele. Kapa ʻia ʻo ia ʻo "kidney", kidney (kidney beans) - i kona ʻano e like maoli me ka puʻupaʻa. Mai kuhi i nā pīniʻulaʻula - i loko o nā pī maka maka i nā lāʻau ʻona. Ma mua o ka kuke ʻana, pono lākou e pulu no 8 mau hola, ninini i ka wai, a laila kuke a palupalu: 50-60 mau minuke. Hoʻohana mau ʻia nā pīni ʻulaʻula i ka meaʻai Creole a me Mekiko, ʻo chili con carne kekahi.
ʻO kekahi punahele o ʻAmelika Waena a me ʻAmelika Hema - ʻeleʻele ʻeleʻele… He mau pī liʻiliʻi kēia me ka ʻeleʻele ʻeleʻele a me ka ʻiʻo keʻokeʻo o loko, he ʻono iki, ʻai a ʻāwīwī ke ʻono. Pono lākou e hoʻonā no 6-7 mau hola a laila kuke no 1 hola. Hoʻomoʻa ʻia lākou me ka nui o nā aniani, ke kāleka a me ka pepa cayenne, a i ʻole i hoʻohana ʻia i ka soup pīni ʻeleʻele Mexican kaulana me ka pipi koina.
Lima pī, a i ʻole he lima, mai ka ʻAnaka mua. Loaʻa iā ia nā pīni pālahalaha nui o ke ʻano "kidney", keʻokeʻo pinepine, akā ʻeleʻele, ʻulaʻula, ʻalani a me nā kiko. No kona ʻono aila ʻoluʻolu, kapa ʻia ia he "pata" (pata) a no kekahi kumu ʻo Madagascar. Pono e hoʻouluʻia nā pīni Lima no ka manawa lōʻihi - ma kahi o 12 mau hola, a laila e kuke no ka liʻiliʻi o 1 hola. Maikaʻi loa nā pī Lima i nā sopa kōmato manoanoa me nā mea kanu maloʻo. Lima Pana Lima paipai ʻia e pulu no ʻelua wale nō hola.
Beans “ʻeleʻele maka” - kekahi o nā ʻano o nā cowpeas, cowpea. Loaʻa iā ia nā pīni keʻokeʻo liʻiliʻi me ka maka ʻeleʻele ma ka ʻaoʻao a he ʻono hou loa. Kaulana ia ma ʻApelika, kahi i hele mai ai, a ma ka hema hoʻi o ʻAmelika Hui Pū ʻIa a me Peresia. Hoʻomaʻu ʻia no 6-7 mau hola a laila hoʻolapalapa no 30-40 mau minuke. Mai kēia mau pī i nā mokuʻāina ʻo ʻAmelika Hema no ka Makahiki Hou, hana lākou i kahi kīʻaha i kapa ʻia ʻo "Jumping John" (Hoppin 'John): hui pū ʻia nā pīni me ka puaʻa, nā ʻalani palai, ke kāleka, nā tōmato a me ka laiki, i hoʻomoʻi ʻia me koume a me ka basil. No nā ʻAmelika, ʻo kēia mau pī e hōʻailona i ka waiwai.
Motley ʻO nā pīni maʻamau loa i ka honua. Hele mai ia i nā ʻano like ʻole. Pinto - nā pīni o ka nui waena, oval i ke ʻano, ʻākala-brown, me kahi kikoʻī i "holoi ʻia" ke kuke. Cranberry a borlotti - i loko o kahi kiko ʻulaʻula ʻulaʻula naʻe, akā momona ka hope, a ʻoi aku ka lahilahi o ka ʻono. Pono e hoʻopulu i kēia mau ʻano āpau no 8-10 mau hola a kuke no hoʻokahi hola a me ka hapalua. ʻAi pinepine ʻia ia a pau i nā soups a i ʻole i palai ʻia, palu ʻia a palai hou ʻia me nā mea ʻala.
ʻO nā pīpī keʻokeʻo (aia kekahi mau ʻano ona) - nā pīni waena. Loaʻa iā lākou kahi ʻono kūpaʻa a me kahi ʻano momona - kahi pīni laulā i makemake nui ʻia i nā meaʻai Mediterranean. I Italia, nā pīni cannellini, nā pī lōʻihi a lahilahi hoʻi, i kāwili ʻia a hoʻohui ʻia i nā ʻuala potato mānoanoa me nā mea kanu. Hoʻokomo ʻia ʻo Cannellini i ka pasta e fagioli - pasta me nā pī. Hoʻomoʻu ʻia nā pīni keʻokeʻo no 8 mau hola, a hoʻolapalapa ʻia no 40 mau minuke i 1,5 mau hola.
ʻO Azuki (aka angular beans) nā pī liʻiliʻi oval i loko o ka pūpū ʻulaʻula ʻulaʻula me kahi ʻāpana keʻokeʻo. ʻO Kina ko lākou homeland, a ma muli o kā lākou ʻono momona ma ʻAsia, hana ʻia nā mea ʻono mai iā lākou, pulu mua no 3-4 mau hola, a laila e paila ana me ke kō no ka hapalua hola. I Iapana, ʻo ka adzuki me ka laiki kahi kuʻuna maʻamau o ka makahiki hou. Kūʻai ʻia i kekahi manawa me he kāpili i hoʻopau ʻia.
Nā ʻano piʻa ʻē aʻe
Nā pīni Dolichos me kahi keʻokeʻo "scallop" ulu i nā subtropics o ʻApelika a me ʻAsia a hoʻohana ʻia i nā ʻano meaʻai ʻAsia a me ʻAmelika Latin me ka laiki a me kaʻiʻo - palupalu lākou, akā ʻaʻole e hoʻolapalapa. Pono e pulu ʻo Dolichos no 4-5 mau hola a kuke no hoʻokahi hola.
ʻO nā lentils mai ka genus legume, ʻo ko lākou ʻāina hānau ʻo Southwest Asia. ʻO nā līlī palaunu - ka mea maʻamau. Ma ʻEulopa a me ʻAmelika ʻĀkau, hana ʻia nā sopa hoʻoilo mai ia mea, e hoʻohui nei i nā mea kanu a me nā mea kanu. Pono e pulu no 4 mau hola, a laila kuke no 30-40 mau minuke, e hoʻāʻo nei ʻaʻole e kuke.
Nā līlī ʻōmaʻomaʻo - he pala maka ʻole ia, ʻaʻole pono ʻoe e pulu iā ia, hoʻomoʻa ʻia no 20 mau minuke.
Mākaukau ka wikiwiki loa ʻulaʻula (ʻulaʻula) palaoalawe ʻia mai ka pūpū - 10-12 mau minuke wale nō. I ka papa o ke kuke ʻana, nalowale kona kala ʻōlinolino a i ka huli koke ʻana i porridge, no laila ʻoi aku ka maikaʻi o ka nānā ʻana iā ia a undercooking iki iā ia.
Nā lentila ʻeleʻele “beluga” - ka liʻiliʻi loa. Kāhea lākou iā ia no ka mea e aniani nā lentil pau, e like me ka caviar beluga. ʻAno loa ia iā ia iho a kuke ʻia i 20 mau minuke me ka ʻole o ke pulu. Hiki ke hoʻohana ʻia e hana i kahi mea ʻai me ka fennel, nā ʻalā a me ka thyme, a hoʻokomo i ke anuanu i ka salakeke.
I India, hoʻohana nui ʻia nā līlī i ka ihi a me ka haki ʻia, i ke ʻano haawi: ʻulaʻula, melemele a ʻōmaʻomaʻo paha, i hoʻomoʻa ʻia i loko o ka ʻuala mashed. ʻO ka uraddal ka mea maʻamau: ʻeleʻele ʻeleʻele, ma kahi ʻano ʻili he melemele. Hana ʻia nā burger mea ʻai ʻono loa mai nā ʻuala i hoʻoheheʻe ʻia, a hiki ke hana ʻia i ka curry mai ka dal i hoʻomoʻa ʻole ʻia, me ka hoʻohui ʻana, me ka hoʻohui i nā mea ʻala, nā ʻakaʻakai, nā ʻōmato a me ka milo.
Peʻa - melemele a ʻōmaʻomaʻo - ulu ma ka ʻaneʻane o nā panalāʻau āpau. ʻO ka sopa pea i makemake nui ʻia ma ka honua holoʻokoʻa i hana ʻia mai nā ʻano mākua o nā ʻano husked i hoʻomoana maoli ʻia i ka mahina ʻai, ʻoiai nā ʻanoʻano makua ʻole - ka hapa nui ʻole me-mealy, nā ʻano lolo - paʻahau a pūkaʻi ʻia. Hoʻopulu ʻia nā peas holoʻokoʻa no 10 mau hola a hoʻolapalapa ʻia no 1-1,5 mau hola, a hoʻokaʻawale ʻia ka pī - 30 mau minuke.
Mash, a i ʻole nā pīni gula, a i ʻole mong dal, he mau pi liʻiliʻi, ʻili ʻeleʻele i hānau ʻia i India hiki ke ʻōmaʻomaʻo, ʻeleʻele a ʻeleʻele paha. I loko o laila nā ʻano palupalu, ʻono hoʻi o ke kala melemele gula. Kūʻai ʻia ʻo Mash a pau, ihi ʻia, a ʻoki ʻia paha. ʻAʻole pono ia e pulu i ka bean i ʻoki ʻia - ʻaʻole ia e kuke no ka lōʻihi: 20-30 mau minuke. A hiki ke pulu i ka mea holoʻokoʻa no kahi manawa pōkole i mea e wikiwiki ai ke kuke, akā ua hoʻomoa ʻia mai 40 mau minuke a 1 hola. ʻO ka mea i kapa pinepine ʻia e nā mākeke nui he “sprouts soy” i ka ʻoiaʻiʻo he mau mauʻu wale nō. ʻAʻole like ia me ka sp souts, hiki ke ʻai maka ʻia.
Piʻi-piʻa, aka Paniolo, a i ʻole Tureke, a i ʻole nā pī piʻo, a i ʻole garbanz, kekahi o nā legume i hoʻolaha ākea ʻia ma ka honua. ʻO kona mau hua e like me ka pī - ka beige māmā i ke kala, me ka piko o luna. He lōʻihi ka manawa e kuke ai ka Chickpeas: ʻo ka mea mua, pono ʻoe e hoʻomoʻa iā ia no ka liʻiliʻi o 12 mau hola, a laila e kuke no kahi o 2 mau hola, e hoʻāʻo ana e hoʻomoʻa ʻole - ke ʻole ʻoe e makemake e hana i ka ʻuala mashed mai ia mea. ʻO Chickpea puree ke kumu o ka meaʻai kaulana Arabian, hummus. Hana ʻia kahi meaʻai ʻono ʻē aʻe, he mea wela ka falafel. ʻO nā pīpī pīpī kahi mea maikaʻi, ʻoluʻolu loa, ʻono a me ka hoʻohui ʻana i ka salakeke.
No 4 mau makahiki soy ʻo ia kekahi o nā meaʻai nui ma Kina, akā ma ke komohana ua laha wale ia i nā makahiki 1960 wale nō. ʻAʻohe o Soybeans i ka kolesterol, akā piha lākou me nā meaola, me kahi nui o nā protein protein hikiwawe. Akā i ka manawa like, loaʻa iā ia nā mea i kapa ʻia he mea kāohi e hoʻopilikia i ka lawe ʻana o nā amino acids nui. E wāwahi iā lākou, pono e kuke pono i ka soya. ʻO ka mea mua, hoʻopulu ʻia nā pīni ma ka liʻiliʻi he 12 mau hola, a laila hoʻokahe ʻia ka wai, holoi ʻia, uhi ʻia me ka wai hou a hoʻolapalapa ʻia. ʻO ka hola mua e hoʻolapalapa lākou me ka ikaika, a i ka hola aʻe 2-3 - simmer.