E holoi i nā ʻōpū pato, hemo i nā kiʻi ʻoniʻoni a me ka momona, e hoʻokomo i ka wai paila paʻakai (pono e lawa ka wai e uhi i nā ʻōpū), kuke no 1 hola.
Pehea e kuke ai i nā ʻōpū pato
1. Nā ʻōpū puʻupuʻu maʻemaʻe mai nā kiʻi ʻoniʻoni a me ka momona, nā huʻa koko, holoi i ka wai anuanu e holo ana.
2. E ninini i 1,5-2 liters o ka wai anuanu i loko o kahi ipu, e kau i kahi wela nui, e hoʻolapalapa.
3. E ninini i ka hapalua o ka teaspoon o ka paʻakai i loko o ka wai i hoʻolapalapa ʻia, e kau i kekahi mau pī o ka pepa ʻeleʻele, e hoʻohaʻahaʻa i nā ʻōpū pato, e kuke no 1 mau hola.
4. E kau i kahi lau bay i 15 mau minuke ma mua o ka kuke ʻana.
5. Hoʻokomo i nā ʻōpū pato i loko o kahi colander, e hoʻokahe i ka wai.
6. ʻO nā ʻōpū pākī paʻakai i pololei ke hoʻomākaukau i kahi pā mai iā lākou.
Saladi ʻōpū ʻōpū
Products
ʻO nā'ōpū Duck - 400 gram
ʻO nā crouton keʻokeʻo keʻokeʻo keʻokeʻo - 50 gram
ʻO kaʻuala - 2 tubers
ʻO kēlā me kēia kālena salakeke, mayonnaise, a i ʻole ka aila ʻoliva - 3 punetēpu
Lime - hapalua o ka lemon
ʻO ka saladi pi wale nō - 500 gram
ʻAilā Sunflower - 200 milliliter
Pehea e hana ai i ka salakeke ʻōpū pato
1. Hoʻomaʻemaʻe i nā ʻōpū pato mai nā momona, nā kiʻi ʻoniʻoni, nā huʻa koko, holoi i ka wai anuanu.
2. E ninini i 1,5-2 liters o ka wai anuanu hou i loko o kahi ipu, e kau i kahi wela nui a hoʻolapalapa.
3. Hoʻokomo i ka paʻakai i loko o ka wai, ʻōpū pupu i lalo, kuke no 1 hola.
4. E ninini i ka aila i loko o ka pā palai, e hoʻomehana no kekahi mau minuke ma kahi wela waena, e hoʻomoʻa i nā ʻōpū pato i hoʻolapalapa ʻia no 5 mau minuke.
5. Peel kaʻuala, ʻokiʻoki i mau kenimika kenimika ka mānoanoa.
6. E ninini i 150 mau mililika o ka aila pua pua i loko o ka ipu hao, e wela ma kahi wela nui no 3 mau minuke, e hoʻomoʻa i ka ʻuala i loko o ka aila no 15-20 mau minuke, no laila uhi ʻia ka waho me kahi pahu gula paʻa, a palupalu ka loko e like me Palani. kālua.
7. E holoi i ka salakeke pī wale nō.
8. E hoʻomākaukau i nā kīʻaha ʻehā ʻāpana, kau i ka saladi bean i loko o kēlā me kēia, ninini i ka mea ʻono ma luna, e hoʻomoe i nā kīʻaha i kahi papa like, nā croutons ma luna, e ninini i ka mea ʻono, ka papa hope loa - nā ʻōpū pākī, ninini hou i ka ʻono .
9. E kāpīpī i ka sāleta me ka wai lime ma luna.
Nā ʻikepili maikaʻi
- E wehe mai kahi ʻōpū pato ho film, pono ʻoe e ʻoki i ka ʻōpū i ka hapalua, lawe i ke kiʻi ʻoniʻoni i ka lihi a hemo me kou mau lima a ʻokiʻoki paha me kahi pahi. I mea e maʻalahi ai ke kiʻi ʻoniʻoni, hiki iā ʻoe ke ninini mua i ka wai paila ma luna o ka ʻōpū.
- ʻO ke kumu kūʻai kalori ʻōpū pupu 143 kcal / 100 gram.
- kāki ʻōpū pupu 200 rubles / kilogram (ma ka awelika ma Moscow i Iune 2017).
- Pōpō pū kekahi mea makemake ʻia ma Palani. I kēia ʻāina, kūʻai ʻia aku lākou i ka kēpau, hoʻohui ʻia i nā kopa, nā saleta, nā ʻai, nā pai. I ke kūlanakauhale ʻo Bordeaux, ka salaketa kaulana ʻo Aquitaine - hoʻomākaukau ʻia ka salade Landaise me nā ʻōpū pato.