ʻAʻole paʻakikī ka kuke ʻana i kēia iʻa iʻa, akā ʻo ka ʻiʻo palupalu a ʻono hoʻi ka maʻalahi o ka hao ʻana - hoʻomoʻa loa e lilo lākou i rubbery a paʻakikī, a me ka ʻole o nā mea ʻala e lilo lākou i mea hoʻohana ʻole.
Ma mua o ka shrimp pono
ʻO Shrimp kahi meaʻai maikaʻi loa, kiʻekiʻe i ka calcium, bromine, iodine, magnesium, potassium, iron, fluorine, phosphorus, zinc, selenium, chromium, a me nā waikawa momona polyunsaturated. ʻO ka wikamina A, pono no nā maka a me nā hana hoʻoulu hou, nā wikamina B no ka ʻōnaehana hopohopo, ka lauoho, nā kui a me nā iwi, a me nā huaora D a me E, ka mea e pale ai i ka ʻōnaehana kahe, a me C - kahi hōʻoia o ka palekana maikaʻi loa. He mea nui loa e kuke pono i ka ʻōpala i mea e mālama pono ai i kā lākou waiwai pono āpau.
Pehea e hoʻomākaukau pono ai
Kūʻai kūʻai maʻamau ʻia ʻo Shrimp inā kūʻai ʻoe iā lākou ma ka supermarket. No laila, ʻaʻole ʻoe e hoʻolei koke iā lākou i loko o ka wai paila. I ka hoʻomaka ʻana, pono e defrosted ka huahana - lawa ia e hoʻopiha iā lākou me ka wai mehana a paʻa i loko no kekahi manawa. ʻAʻole like me nā meaʻai ʻē aʻe, hiki ke hoʻoheheʻe ʻia ka ʻōpelu me ka wai, akā e like me nā meaʻai i hoʻoheheʻe ʻia ʻē aʻe, pono e kuke a ʻai koke ʻia. I ka wai, e hoʻopau ʻia nā "ʻōpala" nui loa - antennae, nā ʻāpana pūpū, nā huelo a me nā māiʻuʻu.
Pehea e kuke pono ai i ka ʻōpala
E ninini i ka wai i loko o ka ipuhao a hahao i ke ahi. ʻElua mau manawa ka wai i ka nui o ka ʻōpae. Ka wai paʻakai - 40 gram i kēlā me kēia lita o ka wai. Ke paila ka wai, hoʻolei i ka ʻōpae i loko o ka ipuhao. Ma hope o ka kuke ʻana, hoʻokahe i ka wai, kau i ka ʻōpae ma ka pā a me ka wā me ka wai lemona a i ʻole ka aila mea kanu no ka ʻono a ʻālohilohi.
ʻO ka lōʻihi o ka kuke ʻana i ka ʻōpala e pili ana i ka hoʻomākaukau mua ʻana o ka huahana e kūʻai ʻia - kuke ʻia nā ula ulaula i hoʻopau ʻia no 3-5 mau minuke, ʻōmaʻomaʻo ʻōmaʻomaʻo ʻōmaʻomaʻo - 7 mau minuke. ʻO kēia ka manawa kuke no ka ʻōpae i ka wai kohua.
Eia nō naʻe, pili ka manawa kuke i ka nui o ka ʻōpae - kuke nā mōʻī nui i ʻelua mau minuke ma mua o ka liʻiliʻi a me ka liʻiliʻi.
Pono e hoʻolapalapa ʻia ʻo Shrimp me ka pūpū ʻole i ka wai paʻakai liʻiliʻi - 20 gram o ka paʻakai i kēlā me kēia lita o ka wai.
No ke kuke ʻana i ka ʻōpae me ka lemona, kaomi i ka wai o hoʻokahi lemona i loko o ka wai paila a hoʻonui i ka ʻōpala, a i ʻole hiki iā ʻoe ke hoʻolei i ka lemon i ʻoki ʻia i mau ʻāpana me ka ʻōpala.
Hiki ke kuke i ka ʻōpae i loko o ka paila lua, paʻakai a kāpī ʻia me ka wai lemon, ʻo ka manawa kuke wale nō e hoʻonui ʻia i 15 mau minuke. Pēlā nō, kuke ʻia ka ʻōpae i loko o ka hawewe uila no ka mahu - e mākaukau lākou ma loko o 7 mau minuke.
He aha ka makaʻu o ka ʻōpae
E like me nā huahana, loaʻa nā ʻōpala i nā contraindications. ʻO kēia ka hoʻomanawanui ʻole o ka protein, nā hopena alerika. Ma muli o ka hiki o ka ʻōpelu ke lawe i nā metala kaumaha a me nā mea radioactive mai ke kaiapuni. ʻAʻole ʻoe e lawe ʻia aku me kēia huahana a nānā i ke ana o ka hoʻohana.