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Ua lohe paha ʻoe i ka hallux valgus? He mea weliweli kēia puʻupuʻu o ka wāwae ʻo ia hoʻi ka mea e ʻeha ai. No laila pehea ʻoe e hōʻoluʻolu ai i ka ʻeha a lākou e hana ai? He aha nā lāʻau lapaʻau kūpono e lanakila ai i hoʻokahi manawa?
I kēia lā, manaʻo wau e huli ʻoe i ʻōlelo aʻoaʻo a me nā lāʻau lapaʻau kūlohelohe ʻo ia ka mea e kōkua iā ʻoe e hoʻopau i kēlā deformity maikaʻi ʻole o ka manamana wāwae nui, kahi e hōʻeha ai i kekahi manawa. ʻO nā ʻanuʻu e lawe ai, nā meaʻai e hoʻomākaukau ai, nā huahana kūlohelohe e hoʻopili ai i ka ʻaoʻao pili, kono wau iā ʻoe e ʻike i nā ala like ʻole e hele ai.
ʻO nā meaʻai kūlohelohe likeʻole no ka mālamaʻana i nā bunions o ka wāwae
Hōʻike ʻia e kahi ʻōpala paʻakikī, ʻūlū, hiki i ka bunion o ka wāwae ke hele i kekahi manawa i ka wā e komo ai ʻoe i kou kāmaʻa. I kekahi mau hihia, lilo ia i hoʻoilina.
No ka haʻawina liʻiliʻi, hallux valgus ʻO ka hōʻiliʻili o ka paʻakai, ke ʻano o ka gout, ka maʻi maʻi, ka meaʻai maikaʻi ʻole, tonsillitis, acute joint inflammation. Ua manaʻo paha ʻoe, hiki ke komo i nā kāmaʻa ʻoluʻolu ke kumu o ka paa o na wawae.
Ina e like me a'u, ua hoowahawaha loa keia mau deformations ia oe a aole oe e makemake hou e hoike i kou mau wawae, e hoohana i kekahi o keia mau mea hoomoakaka, pela e olelo mai ke kupunawahine, a e ike koke oe i na hopena.
ʻO ka papa mua ma muli o nā lau bay
Hoʻohana ʻia kēia meaʻai ma ke ʻano he lapaʻau no kahi kokoke i ʻelua mahina. Pono ʻoe e ʻike i nā loli i loko o 10 mau lā. E ʻoluʻolu ʻoe, a pau ka ʻeha a nalowale. Eia pehea ʻoe e hana ai.
- - I ke ahiahi, e hoʻohui i kahi punetēpē o nā lau bay i ʻoki ʻia me ka ʻuala, i 300 ml o ka wai.
- - E hoʻomoʻa i ka hui no ʻelima mau minuke.
- - E mālama i kēia hui ʻana i loko o kahi pahu i hoʻopaʻa ʻia i ka pō.
- - I ka lā aʻe, e wehe i nā lau mai ka wai a inu i kekahi mau sips i ka lā. Mai ale i ka hui ʻana i ka manawa like!
E hana i kēia meaʻai i ʻekolu lā i ka lālani, e hana i kahi hui hou i kēlā me kēia pō. Hoʻopau i ka mālama ʻana no hoʻokahi pule a laila e hana hou i hoʻokahi pule ma hope. Inā hōʻino ʻoe, hiki ke lilo i mea pōʻino. Mai kāhāhā inā ua ʻoi pinepine ʻoe i ka mimi. He hōʻailona wale nō kēia e hemo ana ka paʻakai o kou kino.
ʻO ka papa ʻaina ʻelua e pili ana i ka ʻaila meaʻai a me nā aila pono
No kēia meaʻai lua, e hoʻohana mākou i nā mea ho'ōla o nā aila mea kanu, i hui pū ʻia me nā aila pono.
- - E hoʻomaka me ka hana ʻana i ka hui ʻana o 7 ml o ka ʻaila sunflower a me 3 ml o ka ʻaila St. John's Wort.
- - E hoʻohui i 8 kulu o ka ʻaila koʻikoʻi super lavender, 6 kulu o ka ʻaila nui lemon eucalyptus a me 6 kulu o ka ʻaila nui peppermint.
- - Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui pū i ka huaora E ma ke ʻano wai.
I ka loaʻa ʻana o ka hui ʻana, kau ʻia ma luna o nā aniani o ka wāwae. E hoʻomaha maikaʻi ia i ka ʻeha i hana ʻia, a hoʻemi i ka pehu.
ʻO ke kolu o ka meaʻai e pili ana i ka wai lemon a me ka iodine
No kēia meaʻai hope, kono wau iā ʻoe e ʻike i nā pono o ka wai lemon a me ka iodine ma nā bunions. Pono ʻoe e hoʻomākaukau i ka hui ʻana o nā mea ʻelua, i nā ʻāpana like, a laila ninini i loko o kahi pahu. I kēlā me kēia pō ma mua o ka moe ʻana, e lawe ʻoe i ka polo pulupulu āu e hoʻomoʻi ai i loko o kēia hui ʻana, a laila e uhi i ka ʻonika me ka lāʻau lapaʻau, e paʻi māmā.
E hoʻokuʻu i ka hui i ka pō ma luna o ka onion, a laila i ka lā aʻe, e holoi pono. A laila e hoʻokomo i nā kāmaʻa e hāʻawi i ka hōʻoluʻolu mahalo i kou mau wāwae. Ma luna o nā mea a pau, mai komo i nā kāma'a pa'a loa, no ka mea, hiki i kēia ke 'eha i kou mau wāwae.
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ʻO nā huahana kūlohelohe e hoʻoponopono i nā bunions o ka wāwae
ʻOiai ua ʻōlelo ʻia ke kūkākūkā olakino no ka mālama ʻana i nā bunion o ka wāwae, aia nō nā lāʻau kūlohelohe e hiki ai iā ʻoe ke hoʻohana i mea e hoʻomaha ai i ka ʻeha a hoʻemi maoli i ka nui ma muli o ka bunion.
Pepa ʻulaʻula
Ma waena o nā huahana kūlohelohe hiki ke hōʻemi i nā aniani, hiki iā mākou ke haʻi mua i ka pepa ʻulaʻula. Loaʻa i kēia mea kanu ka nui o ka capsaicin, kahi mea e kōkua i ka hōʻemi ʻana i ka ʻeha i hana ʻia e hallux valgus.
E hahai i nā ʻanuʻu ma lalo no ka hoʻohana ʻana i ka lāʻau lapaʻau:
- – ʻOki mua i ka ʻulaʻula i ka hapalua.
- - Wehe i ka wai.
- - Hana i kahi lomilomi māmā me ka wai, a voila!
E uhi i kou wāwae me ke kāʻei i hana pono ka lāʻau lapaʻau. E hana hou i kēia ʻelua i ka lā.
Epsom ka paʻakai
ʻO ka paʻakai Epsom kahi huahana kūlohelohe hiki iā ʻoe ke kūʻai ma kahi hale kūʻai lāʻau a hale kūʻai paha. He mea maʻalahi kēia huahana a hoʻohana nui ʻia ma ke ʻano he paʻakai ʻauʻau. E kōkua ia iā ʻoe e hōʻemi nui i ka nui o ka bunion a hoʻemi i ka ʻeha.
No ka lāʻau lapaʻau aʻu e hāʻawi aku nei iā ʻoe ma aneʻi:
- - E hoʻohui i ka hapalua kīʻaha o kēia paʻakai me kahi 5 lita o ka wai,
- - E ninini i nā mea a pau i loko o kahi bākeke.
- – E hoʻokomo i kou wāwae i loko o ka bākeke no ka hapahā hola. Hana i kēia hana ʻelua i ka lā.
ʻAilā Castor
ʻIke nui ʻia ka ʻaila Castor no kāna mau waiwai anti-inflammatory. Kōkua kēia i ka hoʻomaha ʻana i ka ʻeha a hoʻemi i ka puʻupuʻu.
No ka hoʻohana ʻana, eia kāu e hoʻomau ai:
- - E lawe i ka hapalua kīʻaha o ka aila,
- – E puhi i loko o ka ipu hao ma luna o ke ahi liʻiliʻi.
- - E lawe i kahi lole i hoʻopaʻa ʻia me ka ʻaila.
- - E uhi i nā ʻolika me ka lole.
- – A laila, wahī me ke kāwele e mahana ai ka wahi e mālama ʻia ai.
Hana i kēia hana ʻekolu manawa i ka lā. E hōʻoluʻolu ʻia ka ʻeha a paʻa loa.
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He mau mea maʻalahi e hana i kēlā me kēia lā
Ma kahi o nā lāʻau lapaʻau maoli aʻu i hōʻike aku ai iā ʻoe ma luna, ʻo kekahi mau hana a me nā ʻōlelo aʻoaʻo e ʻae iā ʻoe e hoʻopau loa i nā bunion.
Hoʻoikaika liʻiliʻi e hoʻomaʻamaʻa i kou mau wāwae
Ma ka hana ʻana i nā hoʻomaʻamaʻa kūpono, e kūleʻa ʻoe i ka pale ʻana i ka ulu ʻana o ka bunion. ʻO kekahi mau hana liʻiliʻi e hana i nā manawa he nui i ka lā e kōkua iā ʻoe e hōʻemi i ka ʻeha i hana ʻia e hallux valgus.
No ka hoʻomaka ʻana, e huki pololei i kou manamana wāwae, e paʻa ana i ke kūlana no kahi o ʻumi kekona. E hana hou aʻe ma ka manamana wāwae nui, ʻoi aku ka maʻalahi o nā bunions. E hana hou i ka hana i kekahi mau manawa i ka lā.
ʻO kahi lomilomi wāwae māmā
ʻO ka hana ʻana i kahi lomilomi māmā ma ka ʻāpana i hoʻopilikia ʻia e hiki ke kōkua i ka hoʻopau ʻana i nā pilikia o nā bunion o ka wāwae. ʻOiaʻiʻo, hiki i ka lomilomi ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū i hoʻokumu ʻia e ka bunion a hoʻomaha i ka ʻeha.
Paʻi anu a wela
ʻO ka hoʻopili ʻana i kahi ʻōpala mahana i kou wāwae e kōkua i ka hōʻemi ʻana i ka ʻeha. ʻO kēia i ka manawa like e hoʻoikaika i ke kahe o ke koko ma lalo o ka wāwae, e kōkua ana i ka hoʻohaʻahaʻa ʻana i ka blistering.
Ma kekahiʻaoʻao, hiki iāʻoe ke hoʻohana i nā compresses anu. ʻO nā mea a pau āu e hana ai, ʻo ka hoʻopili ʻana i ka pahu hau i ka wāwae ʻeha. He mea maikaʻi loa ia iā ʻoe.
Inā ʻike ʻia nā pūpū ma kou wāwae, mai hopohopo. Ma ka lawe ʻana i ka mālama kūlohelohe kūpono, hiki koke iā ʻoe ke hoʻopau iā ia.
Pono ʻoe e ʻike ma muli o ka maikaʻi ʻole o kou mau kāmaʻa a i ʻole ke ala āu e hele ai. Inā he mau nīnau kāu, e ʻoluʻolu e hoʻouna i kāu mau manaʻo, e hoʻāʻo wau e pane pololei iā lākou.
ʻO ka hope, ke kono aku nei au iā ʻoe e hahai i kēia mau ʻōlelo aʻoaʻo i mea e pale aku ai i nā bunion a ʻoi aku ka maikaʻi, e hoʻonui i ke kūlana.
E mālama i ke kaumaha paʻa i ʻole ʻoe e hoʻonui i ka ʻeha o ke kaumaha. Eia kekahi, e ʻai i ka calcium, ka huaʻa A, C a me D e hoʻoikaika i kou mau iwi. ʻO ka hope, e komo i nā kāmaʻa ʻoluʻolu a ākea.