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Pehea e ʻai ai i ka cereal no ka ʻaina kakahiaka ma ka home
ʻO Muesli kahi ʻano cereal i loaʻa nā hua hoʻohui like ʻole. He olakino a ʻoluʻolu hoʻi lākou. No ka loaʻa pono o kā lākou, pono ʻoe e ʻike pehea e ʻai ai i ka muesli. Hiki iā ʻoe ke noʻonoʻo me kahi meaʻai no kēia meaʻai olakino i kou ʻono.
Pehea e hana ai i ka muesli ma ka home
I mea e ono ai kēia huahana, hoʻomākaukau iā ʻoe iho. Pono ʻoe i nā ʻano hua a i ʻole ka huikau i hoʻomākaukau ʻia e pono ai ʻoe e wili. Inā ʻaʻohe ou wili home, a laila pono ke kūʻai ʻana i nā hua lepo mākaukau i ka hale kūʻai. ʻAʻole hiki ke mālama i ka huahana i kūʻai ʻia no ka manawa lōʻihi, a i ʻole e nalowale nā mea pono āpau.
Pehea e ʻai ai i ka muesli e mālama ai i kāu kiʻi?
Eia hou 2 tbsp. l. ka palaoa lepo, ninini 200 ml o ka wai, e hoʻohui i ka wai o ka lemona ½. E waiho i loko o ka pahu hau i ka pō. Mākaukau ka mea hana.
I mea e hoʻomaikaʻi ai i ka ʻono, hiki iā ʻoe ke hoʻohui i nā mea hou aʻe:
- nā mea hoʻonanea a me nā mea hoʻowali - kō, kō, meli, molakeke, kinamona, nā niu niu, syrup maple, nutmeg;
- nā huaʻai hou - maiʻa, kiwi, manga, ʻāpala, pears, lychee;
- hua - raspberries, blueberries, blueberry, strawberry;
- nā hua maloʻo - nā hua puaʻa maloʻo, nā ʻōpelu maloʻo, nā lā, nā cranberry maloʻo, nā hua goji a i ʻole nā currants.
Pono e hoʻopili ʻia i nā ʻāpana āpau o ke pā, ʻaʻole i loko o nā mea hoʻohui pōʻino. Pono ka lakio o nā flakes, nā hua a me nā hua maloʻo 3: 1: 1.
Pehea e ʻai ai i ka palaʻai no ka ʻaina kakahiaka
ʻAi ʻia kēia ipu e like me ka sereala maʻamau. Ua lawa ka ninini ʻana i ka wai paila ma luna ona a kali no ka manawa i hōʻike ʻia i loko o nā ʻōkuhi. Hiki i nā flakes cereal ke pani i kahi pāʻina piha.
I mea e ʻoi aku ke olakino a me ka ʻono o ka pā, ʻoi aku ka maikaʻi o ka ninini ʻana i nā flakes cereal me ka waiū wela, yogurt a i ʻole ka wai huaʻai. ʻO nā kaulike he 1: 1. ʻAʻole pono e hoʻopiha i ka nui me ka wai wela, hiki iā ʻoe ke ninini i ka waiū i ka mahana o ka lumi a hoʻomehana iā ia i loko o ka hawewe.
Inā makemake ʻoe e ʻai i ka porridge muesli i ke kakahiaka, e hoʻopulu i nā flakes cereal i ke niu anuanu a i ʻole ka waiū o ka bipi i ka pō hoʻokahi.
ʻO ka helu calorie o 100 g o muesli he 450 kcal
ʻOi aku ka nui o kēia huahana i nā kalori. Hoʻonui ka nui o kāna mau calorie me ka hoʻohui o ka meli a me ke kō. Kūpono nā flakes cereal no kāu pāʻina kakahiaka i ko lākou hoʻoikaika ʻana. Mai ʻai ma mua o 50 g o kēia huahana i kēlā me kēia lā.
Inā loaʻa ʻoe i ka maʻi puʻuwai, diabetes, a i ʻole nā pilikia kaumaha, hoʻomākaukau i kāu cereal ponoʻī. Loaʻa i nā cereal i kūʻai ʻia i ka hale kūʻai nā aila mea kanu a me nā mea hoʻohui ʻino ʻē aʻe.