Ma kēia ʻatikala, e kamaʻilio mākou e pili ana i ka hopena o ka nui o ka ʻāpana "kālepa" i ka ʻai a me ka ʻai calorie. E nānā pū mākou i ke ʻano o ke koho ʻana i nā pā i ka helu o nā calorie i ʻai ʻia. A ʻoiaʻiʻo, e pane mākou i ka nīnau nui "pehea e ʻai ai i ka liʻiliʻi".
ʻEhia mau manawa āu i lohe ai i ka ʻōlelo aʻo "e ʻai liʻiliʻi!"? ʻOiaʻiʻo, hoʻokahi ala e hana ai i kēia, ʻo ia ka hoʻonui ʻana i kāu ʻai ʻana i nā meaʻai haʻahaʻa haʻahaʻa, e like me nā huaʻai a me nā mea kanu, ʻoiai e hōʻemi ana i kāu ʻai ʻana i nā meaʻai kiʻekiʻe-calorie, e like me ke kō i hoʻomaʻemaʻe ʻia, starch, a me ka pata. No laila e hoʻopiha i ka hapalua o kāu pā me nā huaʻai a me nā mea kanu. Hiki paha iā ʻoe ke hana like ma ka home. Akā he aha ka hopena inā ʻoe e ʻai ana ma ka hele, kipa, a leʻaleʻa paha i kāu popcorn punahele ma ka hale kiʻiʻoniʻoni?
ʻEhia ka liʻiliʻi o nā calorie āu e manaʻo ai e ʻai ʻoe ma ka hoʻololi ʻana i ka pā āu e hoʻohana ai no ka ʻai?
Ua ʻike mākou i ka hoʻololi ʻana i kahi pā "ʻaina awakea" hohonu me kahi pā "salad" i hopena i ka hapalua o nā calorie i ka ʻai!
Ua hoʻāʻo mākou i kēia manaʻo ma ka ʻoki ʻana i ka berena a kau ʻia ma luna o ʻekolu mau papa ʻokoʻa. Eia ka mea i hanaia:
| Ke anawaena cm | Volume, ml | Kālepa |
|---|---|---|
| Papa no ka berena, ka pata | ||
| 17 | 100 | 150 |
| Papa saladi (paʻa) | ||
| 20 | 200 | 225 |
| Papa hohonu (ʻaina awakea). | ||
| 25 | 300 | 450 |
ʻO ka liʻiliʻi o ka wahi ma kāu pā, ʻo ka liʻiliʻi o nā calorie āu e ʻai ai!
Nā Manaʻo Hoʻopiha Pā
E hana i kahi pā "ola". Pono e noho ʻia ka hapalua o kāu pā i nā huaʻai a me nā mea kanu. Pono e puunaue like i ka hapalua ma waena o ka protein mea kanu a me ka palaoa piha. E kōkua kēia i ka hoʻemi ʻana i kāu ʻai mai 900 calories i 450 calories wale nō!
E hoʻohana pono i kāu pā. E noʻonoʻo i ka nui o ka meaʻai āu e makemake ai e ʻai a me ka piha āu e makemake ai e piha kāu pā. No ka loaʻa ʻana o ka meaʻai kaulike a ʻaʻole pōloli i ka manawa like, manaʻo mākou e hoʻololi i ka salakeke a me nā papa ʻaina. E kau i ka salakeke ma kahi pā nui a me ka sopa a i ʻole ka papa nui ma kahi liʻiliʻi. E kōkua kēia iā ʻoe e ʻai i nā mea kanu hou aʻe a he 350-400 calories wale nō mai nā papa ʻelua.
E hoʻohana i nā papa salakeke i ka wā e kipa aku ai i nā buffet. E kōkua kēia iā ʻoe e ʻai liʻiliʻi i ka meaʻai.
E lawe i ka pā "berena" a ʻai i hoʻokahi wale nō kīʻaha o nā kuki, nā ʻōpala, a i ʻole nā meaʻai ʻē aʻe i nui ka momona a i ʻole ke kō.
ʻO ka manawa aʻe, e kauoha i ka meaʻai mai ka hale ʻaina, akā e lawe mai a ʻai i ka hale. Ke kau nei ma luna o nā pā hale maʻamau, e ʻike ʻoe i ka ʻokoʻa ma waena o kahi ʻāpana home a me kahi hale ʻaina. He ʻoiaʻiʻo loa kēia no ʻAmelika, kahi nui o nā ʻāpana hale ʻaina. Mai ka makahiki ʻekolu, maʻa nā ʻAmelika i nā ʻāpana hale ʻaina nui. No laila, aia lākou ma kahi mua ma waena o nā ʻāina āpau e pili ana i ka nui o ka poʻe momona.
E hoʻohana i nā kīʻaha liʻiliʻi "sauce" no ka ʻaila hau momona a i ʻole ka yogurt. ʻAʻole paʻa kēia mau papa i ka hapalua o ka lawelawe, akā e nānā piha lākou. Hiki iā ʻoe ke hoʻokau me kahi paheʻe 😉
Inā kūʻai ʻoe i nā papa hou, koho i ka hoʻonohonoho i loaʻa ka pā liʻiliʻi "ʻaina". I ka wā lōʻihi, e ʻike ʻoe i ka ʻokoʻa.
Nā ʻāpana o ka meaʻai wikiwiki
E nānā kākou i ko kākou ʻike ʻana i ka meaʻai i loko o kona ʻeke, a me ke ʻano o ia mea ma ka pā. E kāhāhā ana ʻoe!
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E nānā wale i kēia sanwī nunui! Ua lawa no nā papa ʻelua. A ʻaʻole maikaʻi kona nānā ʻana a i ʻole ke kaulike. ʻOi aku ka maikaʻi e māhele i ʻehā mau ʻāpana!
Ma ke ʻano he hoʻomanaʻo, hāʻawi mākou i kahi laʻana o kahi pā olakino a kaulike.
E olakino!